Margoth B.G

Margoth B.G

Higher power of the universe!

DIVINITY, please heal within me these painful memories and ideas that are causing negative feelings of disgust and anger inside me. I am Sorry, I Love You, Forgive me, thank you!

Higher Power of the Universe, Higher Power in the Universe, Mayor Power in the Universe. Please take good care of my conscience, unconsciousness, my physical, mental, and spiritual in my present. Protect all members of my family, especially my children and my husband.

Father, Mother, Divine, and Creators Children, all in one, if my family my relatives and ancestors offended their family, relatives and ancestors in thoughts, words and actions from the beginning of our creation to the present. We ask for your forgiveness. Let this be cleaned to purify and released. Cut out all the wrong energies, memories and negative vibrations and transmute these unspeakable energies into pure light and so be it done.

Divine intelligence, heal inside me painful memories in me I are producing this affliction. I am sorry, forgive me, I love you, thank you. So be it! Thank you! Margoth.

DIVINIDAD, por favor sanar dentro de mí estos dolorosos recuerdos e ideas que están causando sentimientos negativos como el disgusto o enojo dentro de mí. Lo sentimos Te Amo Gracias Perdóname.

Poder Superior del Universo, Poder Mayor en el Universo, Poder Alcalde en el universo. Por favor cuida y protege a mi conciencia, Subconsciencia, físico, mental, espiritual y mi presente. Proteger a todos los miembros de mi familia, especialmente a mis hijos y a mi esposo.

Padre, Madre, Divina, e Hijos Creadores, todo en uno, si mi familia mis parientes y antepasados ofendieron a su familia, parientes y antepasados en pensamientos, palabras y acciones realizadas desde el principio de nuestra creación hasta el presente. Pedimos su perdón. Que esto sea limpiado para purificarlo y liberado. Corta todas las energías erradas, recuerdos y vibraciones negativas y transmutar estas energías indecibles en pura luz y que así sea hecho. Inteligencia divinidad, sana dentro de mí los dolorosos recuerdos en mí que me están produciendo esta aflicción. Lo siento, perdóname, te amo gracias. Que así sea! ¡Gracias! Margoth.


my life

my life

Sunday, November 18

THEOLOGY NUNCA LE TENGAS MIEDO AL FRACASO Y NUNCA FRACASARAS

EN LA VIDA TODO TIENE UN PRECIO Y UN RIESGO!!!
El amar:
conlleva el riesgo de ser rechasado oh ser mal entendido.
El no Mar:
conlleva el riesgo de perder lo mejor de la vida!!!
El no tener dinero:

tiene el riesgo de que se aprovechen de UNO. Y de que UNO no pueda defenderse y que tenga que trabajar por obligacion y que pierda su tiempo . Y que no pueda ser libre Para desarollar sus talentos, y para crear bellesa y felizidad en el mundo.

El tener conocimiemto :
Tiene el riesgo a ser criticado y mal entendido. Y de caer en la trampa de creer que UNO es mejor que Los demas oh mas intelligente que Los demas.
El tener dinero:

Conlleva el risego de perderlo Y de aprovecharse del poder del dinero para oprimir a los demas y obligarlos a hacer loque no les combiene y asi crear injusticia y infelizidad.

El no tener conocimiemto:
Tiene el riesgo Que se aprovechen
De UNO y de que un no puedas buscar y descubrir las verdades del universo y que pase por la vida sin disfrutar porque su seguera no le permite ver su ignorancia.

El vivir:
con lleva el riesgo de morir.
Binary oppositions
Angel/devil
Mortality/inmortality
Black/white
Good/ evil
Have/have not
Human / Animal
Male/female
Parent /child
Young/old
Educated/uneducated
Rich/ poor
Practical / philosophical
Private / public
Past/future
City life/country life
Political order/ social order
Predator/prey
Order/chaos
Judgmental/non judgmental
Compassion /disdain
Empathy/ apathy
Reality/ fantasy
Oppressor/oppressed
Victimizer/ victim

The principles to success:

Desire
Decision
Faith
Persistence
The master mind
Organized planning
Statement:
People take on the nature and the habits and the POWER OF THOUGHT of those with whom they associate in a spirit of sympathy and harmony.

Master mind groups like "think tanks"
I am the most powerful person of my generation.
INFINITE INTELLIGENCE: When two or more people coordinate in spirit of harmony, and work toward a definite objective, they place themselves into a position, through that alliance, to absorb power directly from the greatest universal storehouse of infinite Intelligence. This is the greatest of all sources of power. It is the source of which the genius turns. It is the source to which every great leader turns (whether conscious of the fact or not)
Operation of your mental "broadcasting" station is a simple procedure. Apply :
Subconscious mind
 Creative imagination.
 the universe was created by the universe.
Deleting negativity, this is a guide for the planet EARTH. The addiction to toxic people.


"I AM THE MASTER OF MY FATE THE CAPTAIN OF MY SOUL"

Because I have the power to control My thoughts. The ether in which this little planet floats is a form of energy moving at an inconceivably high rate of vibration, the ether is filled with a form of universal power which adapts itself to the nature of the thoughts I hold in mind; and influences me, in natural ways, to transmute my thoughts into my physical equivalent. My brain become magnetized with the dominating thoughts I hold in my mind. These " MAGNETS" attract to me the forces, the people, the circumstances of life which harmonize with the nature of my dominant thoughts.I must magnetize my mind with intense desire for riche, that I must become "money conscious" until the desire for money drive me to create definite plans for acquiring it.
 TELL THE WORLD WHAT YOU INTEND TO DO, BUT FIRST SHOW IT!!!!!! Through this, they learn the importance of friendship because, after all, successful businesses always have a strong foundation of relationships behind it that helped support it. Posted in Happiness, Success, become successful, self esteem, success factors.

Notes to DRAFT ONLY!
 Looking for some http://www.nybooks.com
  The brain power video featured in this post gives you 10 memory secrets that you can use to start boosting your ability to remember people, places and things.   Not only that but it comes with Mozart Effect music as the background music.  Double bang for your buck!
Memory secrets included in this brain power video include the following:
1.  Drink alcohol in moderation.   Drinking alcohol in moderation could actually sharpen your memory.  However, overdo it and your memory may fog over.
2.  If you suffer with depression get help for it.   As we’ve noticed in other posts and videos here on Brainsngames, depression and stress causes the body to emit high levels of cortisol in the brain which can negatively effect your brain health.
3.  Exercise to boost your brain power.   Exercise increases oxygen levels in the brain to give your brain a beneficial boost.
4.  Use visualization and association to help you remember lists and other things.   Flying pigs anyone… Okay you have to watch the video for that one.
5.  How much time do you need to transfer something from your short term memory to your long term memory?   Just 8 seconds will do the trick so concentrate and focus.
6.  Quick trick to learn someone’s name.   When you meet another person try to repeat their name back to them right after meeting them.   One trick that I like to do is to write their name down on a piece of paper after meeting them with some pertinent info on who they are, what they do, etc…  If you can associate their name with some facial feature that could help you remember their name as well.
7.  Use “chunking” to remember long numbers or series of words.   Break down the items in manageable chunks.  The example given in the video is to break down a 12 digit number into chunks of 3 or 4.
8.  Loci Method –  Use a familiar location to link info.  For instance, I have a memory course in which I was taught to place items to be memorized into certain areas of my house.  Then as I went from room to room I could pick out the item in that room and could then remember it easier.
9.   Use whatever is at hand to remind you of something.  The example given in the memory secrets video is to switch a watch from one hand to the other or switch a ring from one hand to the other to remember something.  I know folks who wear a rubber band and then snap it on their wrist to help them remember something.   (Hey, I didn’t say their couldn’t be some pain in learning something new!)
10.   Practice makes perfect.   Try to learn something new everyday.  Keep testing and stretching yourself mentally.   Keep connecting those neurons!
Hope you enjoyed these memory secrets and that you remember to use them!   If you are looking for a memory improvement program visit here:

REMEMBER:
FAITH: is the starting point of all accumulation of riches! Faith: is the basic of all "Minerals" and mysteries that cannot be analyzed by the rules of science!
Giving undivided attention is the first and most basic ingredient in any relationship. It is impossible to communicate, much less bond, with someone who can't or won't focus on you. At the same time, we often fail to realize how what we focus on comes to control our thoughts, our actions, and indeed, our very lives.


Whatever we focus upon actually wires our neurons. For example, pessimistic people see setbacks and unhappy events as Personal (It's worst for me), Pervasive (Everything is now worse) and Permanent (It will always be this way) according to Learned Optimism author Marty Seligman. Yet, with practice, he found that we can learn to focus more attention on the positive possibilities in situations to then to craft a redemptive narrative of our life story. Consciously changing what you pay attention to can rewire your brain from a negative orientation to a positive one. "Attention shapes the brain," as Rick Hanson says in Buddha's Brain.

Because attention is so closely connected to our brain's basic wiring, it can be difficult to recognize our own patterns of giving attention — patterns we've been absorbing since birth. Yet different cultures do allocate attention differently. For instance, psychologist Richard E. Nisbett showed an underwater scene to students in the U.S. and also to East Asians. While the Americans commented on the big fish swimming amongst smaller fish, the East Asians also discussed the overall scene, including plants and rocks. Nisbett concluded that East Asians focus on relationships while Westerners tend to see isolated objects rather than the connections between them.

John Hagel reported on a similar experiment. "A developmental psychologist showed three pictures to children — a cow, a chicken and some grass. He asked children from America which two of the pictures belonged together. Most of them grouped the cow and chicken together because they were both objects in the same category of animals. Chinese children on the other hand tended to group the cow and grass together because 'cows eat grass' — they focused on the relationship between two objects rather than the objects themselves."

Here's what I take from these two studies: First, that whatever you pay attention to — or not — has a huge effect on how you see the world and feel about it. And second, it's much easier to see your own attention patterns if you take the time to learn about someone else's.

As leaders, what you pay attention to not only controls your own brain, but sets the example for your team. Yet as with any scarce resource, you can only intelligently allocate your attention if you know where you're spending it. Let's go back to the Disney example. Those parents probably thought they were paying plenty of attention to the different stimuli of DisneyWorld, and to their young children. But their kids' behavior tells us what they were really spending their attention on: their mobile phones. Most of us have probably been guilty of devoting more attention to our cell phones than we're aware of — even though it may make those around us irate (such as the boss who sees us emailing during an important client meeting or the spouse who catches us texting during a romantic dinner).

To learn about your own attention patterns, examine someone else's. Most motivational speakers, self-help writers, therapists and pharmacologists encourage us to focus on "me." They suggest that we look inward to understand and improve ourselves for a happier, better life. That's not wrong; it is just incomplete. Instead of just asking, "What most preoccupies me? Does it make the make the world seem welcoming or withholding?" reach out to someone else. Be the best listener they've had in months. This is the first and most basic ingredient in any interaction. Simply gazing steadily and warmly at that person, nodding at times and reiterating what you heard will activate an empathic, mirror-neuron response in both of you.

Giving and receiving undivided attention, even briefly, is the least that one individual can do for another — and sometimes the most. And yet, attending to others doesn't just help them — it helps us, by evoking responses that help the listener feel cared for, useful, and connected to the larger world. Paying attention may be an individual effort, but it's also a kind of social cement that holds groups together and helps them feel part of something greater than themselves. It's not always easy, but you can improve with practice — and find yourself becoming more flexible, more open to new ideas, and better able to resonate with others. Inevitably that leads to a richer, more meaningful life.Posts




a Green...The most reluctant of all the colors to do things in a traditional manner. Greens tend to be natural leaders.You may be an exceptionally deep thinker. Others may use words about you such as intelligent, clever or witty.

You respect competence and intellectual abilities both in yourself and in others. You may want to understand and control the realities of life, and are on the lookout for new projects, new activities and new procedures. You are usually the driving force behind any organization or activity in which you participate.

Having control can be very important to you, because it represents the power to acquire the multiple abilities on which you pride yourself. You tend to feel best about yourself when you are solving problems and when your ideas are recognized. Many of you (Greens) become entrepreneurs and work for yourselves, because of your need for innovation and control.

You tend to have a very broad base of information and usually know something about a variety of topics or issues. You are more likely to express a global perspective rather than a narrow one. In most instances you are an objective thinker who needs to know the theory or the principle behind any concept and detest simplistic explanations.

You can succeed in a variety of occupations as long as the job does not involve too much humdrum routine. You tend to lose interest once the work is no longer challenging.

As an employee, you may work against the system just for the joy of being one-up on the person in authority. Guard against this tendency, because this can make for a very unpleasant work environment, and can lead to dismissal. However, you can be a tremendous asset to any work environment that values your analytical, independent and ingenious nature.http://www.eureka.org

You respect competence and intellectual abilities both in yourself and in others. You may want to understand and control the realities of life, and are on the lookout for new projects, new activities and new procedures. You are usually the driving force behind any organization or activity in which you participate.

Having control can be very important to you, because it represents the power to acquire the multiple abilities on which you pride yourself. You tend to feel best about yourself when you are solving problems and when your ideas are recognized. Many of you (Greens) become entrepreneurs and work for yourselves, because of your need for innovation and control.

You tend to have a very broad base of information and usually know something about a variety of topics or issues. You are more likely to express a global perspective rather than a narrow one. In most instances you are an objective thinker who needs to know the theory or the principle behind any concept and detest simplistic explanations.

You can succeed in a variety of occupations as long as the job does not involve too much humdrum routine. You tend to lose interest once the work is no longer challenging.
As an employee, you may work against the system just for the joy of being one-up on the person in authority. Guard against this tendency, because this can make for a very unpleasant work environment, and can lead to dismissal. However, you can be a tremendous asset to any work environment that values your analytical, independent and ingenious nature.http://www.eureka.org
You respect competence and intellectual abilities both in yourself and in others. You may want to understand and control the realities of life, and are on the lookout for new projects, new activities and new procedures. You are usually the driving force behind any organization or activity in which you participate.
Having control can be very important to you, because it represents the power to acquire the multiple abilities on which you pride yourself. You tend to feel best about yourself when you are solving problems and when your ideas are recognized. Many of you (Greens) become entrepreneurs and work for yourselves, because of your need for innovation and control.
You tend to have a very broad base of information and usually know something about a variety of topics or issues. You are more likely to express a global perspective rather than a narrow one. In most instances you are an objective thinker who needs to know the theory or the principle behind any concept and detest simplistic explanations.
You can succeed in a variety of occupations as long as the job does not involve too much humdrum routine. You tend to lose interest once the work is no longer challenging.
As an employee, you may work against the system just for the joy of being one-up on the person in authority. Guard against this tendency, because this can make for a very unpleasant work environment, and can lead to dismissal. However, you can be a tremendous asset to any work environment that values your analytical, independent and ingenious nature.http://www.eureka.org
Who am I, Why am I here, Where am I goingThese are probably the three most important questions that any human being can ask. The religions of the world have their answer for these questions, but in my opinion, they would be wrong. All religions at their base teach love for God and love for your fellow mankind. However, at that point they start to differ on the above three questions.Question #1: Who am I? Most religions don’t really answer this question. Usually you will get that we are human beings with a soul. For question #2: “Why am I here?” they say we are here to prove our worthiness to go to Heaven when this life is done. We are here to obey certain lawsof conduct; if we violate these laws then we could possibly go to hell for all eternity when we die. For question #3: “Where am I going?” some religions say our final destination is one of three places: heaven, hell or purgatory. That we will be judged by God for breaking the laws set up by individual religions.In other words, each religion has its own set of rules and they expect God to judge us by rules made up by early religious leaders. However, some rules can be considered mortal sins and yet be non-existent in other religions. For instance, the Catholic religion says if you miss Mass on Sunday or Holy days and you die, you will go straight to hell for eternity. However, if you are aProtestant, Jew, Buddhist or Hindu this rule does not exist. If you live in the jungles of South America or Africa you may never have heard of a Mass, so how are you expected to comply.All religions were started by human beings to answer these three basic questions.  Who am I?Why am I here? Where am I going? Unfortunately in my own opinion, they failed miserably atexplaining the truth so they reverted to setting up their own rules and used God as their excuse tocondemn and punish anyone not following their individual set of rules. They made God out to be vengeful, angry, and unforgiving. For over 3000 years, religions have caused wars, hatred and uncertainties to the degree that this planet has become a mess. Are religions bad? Of course not, but are they telling the truth? Only you can answer that question. I saw a documentary about the life of Jesus from the age of 13 to 30. How Jesus left his home in Nazareth and traveled to India and Tibet to learn the basics of Buddhism, Hinduism,and Islam to teach the people of these countries the meaning of life. Yet when a Catholic priest was asked his opinion of Jesus’ 17 years in Persia, India, and Tibet; he violently denied the fact that Jesus ever set foot in these countries, expecting us to believe that Jesus spent 17 years of his life working in his father’s carpentry shop building tables and chairs.We are in the age of enlightenment and the truth is slowly but surely overcoming ancient superstitions and mistruths. Most of the proof is buried in areas dominated by political and religious opposition that if the truth be known by the masses, they would cease to have any power at all in dominating the uneducated. There is a saying that goes like this: “Power corrupts and absolute power corrupts absolutely”. However, the time is coming and very soon themajority of people will turn away from religion and turn to spirituality.Here is my answer to the three questions:Who am I?You are pure spirit, cast into a human mold as a manifestation of Divine Intelligence, existing this little while on Earth to help carry on the Divine Plan. Being pure spirit, you are a part of the only intelligence there is and all the power and understanding of this intelligence are yours to draw upon.Why am I here?The only reasonable and intelligent answer that makes sense to me is that the Universal Superconscious Mind (GOD) is seeking to know itself by becoming things because it cannot know itself as infinity. Thus we are born, we live, we have free will, we do well, we do badly, we suffer, and we die. All the while we are expanding our consciousness. GOD seeks to know itself by becoming you and me and every other thing in the Universe. Thus, human purpose is destined to expand self-consciousness to Infinity.Where am I going?To understand Infinity, we need to be infinite. Our body will clearly die, but our soul, our Subconscious Mind will never die. Neither was it ever born. What do the Great Teachers of all time keep saying? WE ARE ONE WITH GOD! And GOD has no intention of doing anything with your soul except to bring it back home where it belongs.Here is a theory that makes a lot of sense to me.There is no such place in the hereafter as Heaven or Hell. Heaven or Hell is right here on Earth.We either live a happy, fruitful and rewarding life or we live an unhappy and meaningless life.The devil and sin are non-existent and are creations made up by early religions to put fear into the hearts of people in order to control them.God is everything in the Universe, God is us and we are God.God is love, beauty, and the truth. To understand God fully, think of God as the ocean and of mankind as individual drops of water in the ocean. When you come into this life God places your soul (subconscious mind) into a new body and you are born. The purpose of this life is to enjoy the experience and to grow in enlightenment. When we die (there is no death, just a transition from one realm to another) our soul, that little drop of water, goes back into the ocean (God) to reincarnate over and over. God does not judge, God does not condemn, God does not punish. Our soul, our subconscious mind, that little drop of water is infinite, thus it reincarnates into another human body. We have lived thousands of lives and will live thousands of more lives until we reach the level of the great Lords of our planet such as Jesus, Mohammad, Buddha, Krishna, etc. When we reach this level we will return as teachers.
 In the words of the great poet John Kents:

Q). Get Anyone To Find You Irresistibly Attractive 

HMMMMMMM..........

1 Do something with the person you want to be attractive to where emotional arousal is high. This includes watching thrilling movies, sitting next to each other on an intense amusement park ride, or even exercising. These activities raise adrenaline, if even a little bit, which enhances emotional feelings towards whomever you are with. Talk about topics that feed romance. Good subjects are: hopes and aspirations, personal interests, music, dreams and travel.

2 Youthfulness is a perception that increases attraction in many people. Posture and walking forms greatly influence how youthful you appear. Therefore, people who are flexible, and exhibit their flexibility in their daily posture, seem more youthful. The practice of yoga may help increase flexibility as well as peace of mind.

3 Look directly in the person's eyes while talking and listening to them. Studies confirm that passionate feelings for someone can easily form when they gaze into your eyes. Do not look away or let your eyes wander while practicing this.

4 People find others more attractive when they feel confident about themselves. Approach someone while they are self-conscious, and be friendly, so that you will actually appear more attractive to that person.

5 Once the person likes you already, let them know that you like them. This will greatly deepen the attraction, bringing on the wonderful emotion of hope. They will feel hopeful for a relationship with you. However, this will only work if you are sure that they like you.

6 A very strong bond occurs when we feel physical attraction and affection towards someone and that person reciprocates the feelings. In fact, the "go" signals a person receives is a more powerful motivator than how physically attractive the object of desire is. People are simply attracted to others (platonicly and romantically) more when they know the other person likes them. Tips First impressions count! Make a good first impression with this person, and the attractiveness will probably increase five-fold! If you've already met them and haven't made a good first impression, that's okay, these techniques will still work. Be open and genuine in your intentions and actions, especially in the early stages of the relationship when trust is being established. Learn to use constructive communication styles during times of conflict. Avoid criticism, contempt and insults when having an argument.

Try to keep the positive comments, gestures and actions well above the negative ones. Don't rush to judgment: individuals who live in judgment of others and form quick impressions tend to be very poor flirts and very poor at building rapport with anyone - period. Take time to get to know a person, rather than assuming things about that person. Only give sincere compliments. Please, for the sake of everyone:

DON'T JUST GO AND TELL THEM THAT YOU'RE ATTRACTED TO THEM. It's awkward for everybody, especially you. Don't be superficial. Be yourself. This person will probably be able to tell if you're faking your personality. You won't have a chance with this person if you ever do that. If you do, it'll be short lived.

O). Teach Your Children To Have Good Self Esteem

1 - Teach them to Work and be Responsible – I grew up doing jobs each day in my family. I knew that I had to do these jobs and I worked hard at them. Sure there were days that I whined or didn’t want to do them, but I always did them. I knew that I wanted my kids to have a hard work ethic and to learn to be responsible. Not just for their own things, but also for our household. I have always felt that when you teach them to work hard and be responsible, as they grow up they will be confident in their abilities and good members of society willing to help others. A few year ago I read a book called “The Parenting Breakthrough: Real-Life Plan to Teach Kids to Work, Save Money, and Be Truly Independent” by Marrilee Boyack. It is by far one of the best books I have ever read about teaching your kids to be hard workers and be responsible. Another book that I really like is called “The Entitlement Trap” by Richard and Linda Eyre. both books teach such great things!

2 - Encourage them but don’t push them – I think sometimes it is so hard not to push our kids to want to do what we think they should do. This usually happens because parents want them to do what they did as children, or they want to live vicariously through them because they weren’t able to do it as a child. I was a pretty well rounded child, I clogged, sang, danced, and played sports. A few months back we got a basketball hoop. My boys were drawn to it quickly, but my daughter has no desire to play basketball at all. At first I encouraged her to play with me, but when I realized she really didn’t want to I decided not to push it. She can kick the ball and play soccer, but as far as throwing and shooting a basket, she really doesn’t care. We need to let our kids do what they want to do and encourage and support them in it!

3 - Don’t be Nitpicky – No kids are going to be confident if their parents are always nitpicking their every move. I remember the first day my daughter wanted to do her own hair…it looked awful. Or the day that my son got himself dressed and was wearing two different kinds and colors of stripes. This is something I had a very hard time with at first. It’s important for kids to learn to do things on their own. So let them. That doesn’t mean you can’t teach them. I have since taught my kids about matching clothes and simple hairstyles they can do if they don’t want me to do their hair.

4 - You as a parent need to be self-confident – Obviously we have to teach by example. It is such a hard thing sometimes to not say negative things about yourself, but how in the world are our kids going to have confidence and good self esteem if they don’t have parents that are showing them how!

5 - Listen to, spend time with, and support each child – This really needs no explanation. Each kids individually needs you to spend time with them, listen to them and support them in their extra activities, school work and everyday life!

 6 - Teach them to make goals and work hard to achieve them – I think this is one of the most fun things to teach my kids. Whether it is reading a book, running a mile, doing a project. We have actually sat down individually with all of our kids (well the older ones) and written out their life goals. They have them hanging in their rooms so they can see them daily and work hard to achieve them.

7 - Teach them they can do hard things – One of the biggest things we have taught our kids is that they can do hard things. Lately this had become one of our family themes. We say it all the time. My kids just started Track Club through the summer, it meets once a week but they also encourage the kids to run a marathon through the summer. So we have been running one mile 4 days a week on top of going to track. Some mornings they whine, and say they don’t want to do it, but I nicely encourage them. “We can do it, it’s just 2 short laps around the block”. And they do it and by the time we are done they are happy they did it.

8 - Remember no child is the same – Each of my 4 children are different. They learn differently, they play differently, and they need to be disciplined differently. Our children are not cookies cutters of each other. They are very very different. Some might need extra help in school, some might need a little more time with you each day. You know your children, look at each of them and see their needs.

 9 - Always let them know how much you love them – Showing our kids we love them is one of the biggest ways we can teach our kids to have confidence and a Good self esteem. Children who don’t feel loved get shy and nervous around others. They have no sense of belonging which affects how they feel about themselves. Show them you love them by spending good quality and quantity time with them, listen to them, support them and encourage them. But most importantly tell them how much you love them. 10 - Teach them how to learn of Gods love for them – When a child learns of God and his greatness and then learns of how someone so great loves them so much, it helps to give them a sense of belonging in the world. Having this sense of constant love from one who is so great helps them through the hard times in their life when they are struggling with negative self talk and doubt. I think by following these

10 steps you will for sure raise confident children with a good self esteem.

9 Make sure you tell someone that you're looking for a long-term relationship from the onset.

The worst thing you could do to yourself is fall in love with someone who hits the road three months later because they're not ready to settle down. You should tell someone you are looking for a relationship after the first few dates (it's a bit desperate to discuss this on the first date!), or as soon as you know you're interested in this person. Don't be in a rush to commit; just make sure you're both on the same page. Let them know that's all you're doing. And bear in mind that you need to use your common sense when sounding out commitment issues; after all, nobody wants to discuss marriage on the second date!

10 Do some reality checking as you get to know your date better. As the relationship evolves and you're becoming closer, how do you know that this person is "the one"? Love can leave you giddy and can lead you to overlook the "little things" that can actually be rather big things once you try spending your life together. Things to find out before you're ready to declare this person your "ideal mate" include: Are they moody or do they hide things from you that you should reasonably expect to know? Are there money issues? Financial disparity and financial problems can cause you a lot of heartache, so honesty on this point is a must. Do you enjoy spending time together for long periods? How does your date act around his/her own family and your family? Are they respectful, disdainful, interested, switched off? Is their responsiveness an issue for you? Do they seem to have the same mind as you about having or not having kids, about pursuing a career, about volunteering overseas for five years? All of these things matter!

11 Don't settle for less than ideal! If you discover this is not the right person for you, don't hang on to them or convince yourself it'll get better or you're being too picky. You know what you want in a mate (you've already listed it above). You'll find it too. And when you do, it will be great! But on the other hand, don't be a perfectionist and demand impossibly high standards of the other person. Try to appreciate quirks but not settle for someone you will not be happy with. Tips If you're very young and/or religious - before you're intimate, make sure you're both committed to a relationship. Meet their family and let them meet yours. Hang out with them and their friends; invite them to hang out with you and yours. It may sound silly to do all of this before you even think about being intimate, but the way someone behaves in social or familial situations may make you realize this person isn't for you. Listen to your friends' opinions about your new love, but don't take all of them to heart. Hear them, consider them, keep the ones that are valuable, and discard the rest. Remember friends are only human. They can make errors in judgment and they can also get jealous. Use your own good judgment and common sense! If you're looking for a woman, look at her mother and check out the mother's relationships with men, and look at her father to see what she will expect from you; it will tell you everything you need to know. Be aware however, that this may not reflect any personal growth work a person may have done. Also consider that her parents may be the antithesis of what she believes and wants. If you're looking for a guy, look at his father and how he treated his mother etc., and look at his mother to see what he expects from you; it will tell you everything you need to know. Again though, this does not always reflect any personal growth work a person might have done. When looking at anyone from an abused background, look instead at how they behave toward children, pets, people weaker or subordinate to themselves, stressful situations and personal conflicts. Many people from abusive backgrounds become strong and gentle but many others perpetuate the abuse. If dating a recovered alcoholic or addict, years in recovery is a good benchmark. If they stick with recovery for three or more years, things will usually only get better with them. Enjoy your single status for a while. Fretting about it won't change it but getting on with loving your life is guaranteed to bring people into your sphere who may prove of interest to you. Think about whether or not you think there is a need for a pre-nuptial agreement. Even the ideal mate can turn out not-so-ideal under unforeseeable circumstances. In this day and age, you can never be too safe. Do not be afraid to ask your potential mate to get an HIV test or to have a background check. Just be willing to provide the same information. If you're going to ask someone for this information, be careful when you do it. Waiting three months and until you've already built a trusting, loving beginning to a relationship may tell them you don't trust them and end a good thing. Asking too early may make you seem a little crazy. The appropriate time to ask is at the moment when you are sure you want to be more committed to this person than just as a social companion. Never try or expect to change somebody into your ideal. It has never worked!

M). *** How To Find The Perfect Mate

 1 Figure out your own mind first. The first step to finding your ideal mate is a paper and a pen. No, you're not going to write a personal ad. What you are going to do is list your traits and the traits you desire in a mate. Included in this list should be: your personality traits and those of a desired mate, your physical traits, and the desired physical traits your mate will have, as well as interests and hobbies, religion and beliefs (both yours and if your mate must be the same religion or hold a similar belief system or lack thereof), desire for children and your willingness to accept another's children, your communication style, etc. You may want to draw on the help of your friends for the personality portion, as well as your past relationships. If you take a look over this, it'll be easier for you to recognize what personality types you got along with the best.

2 Turn the list into a profile of what kind of mate you're looking for. This is a skeleton of a person. It should not be a list of demands, but rather a basic outline of the soul you're looking for. The list needs to be realistic and prioritized. By looking at the profile, you will see what aspects are important to you that you may not have realized before. For example, suppose you like being outdoors, and exercising, then look for a hiking group - perhaps at a religious group, community group, or a local outdoors club like the Sierra Club. Although you don't have to have everything in common with someone, it's a good start to find someone who has some things in common. 3 Be aware of what other people tend to look for in a mate. Since there are numerous studies on what men and women look for in a mate, make use of them so that you can understand what others are looking for. This can allow you to emphasize your strengths in whichever area, to signal clearly that you've got the interesting traits, beliefs, or do the activities that your potential mate is looking for. Some of the most popular things men and women look for in one another are: Women are looking for (in order): Personality, sense of humor, common interests, intelligence, cleanliness, looks, sexiness, getting to know the man through a friend, voice, spirituality, profession, money, talent, and finally, religion. Men are looking for: Personality, sense of humor, intelligence, common interests, looks, cleanliness, sexiness, voice, talent, spirituality, money, religion, getting to know the woman through a friend, and finally, profession. 4 Love yourself and your body. This is hot tip of the century; your ideal mate is going to be the person that loves you as you are and sees that you do too. If you cannot come to terms with this reality, then some confidence-building is in order and the mentality of wanting to fall in line with whatever your date says has to go out the window. Things to bear in mind to help you on your quest for the ideal mate include: You're worth it. Yes, you really are. And prove it by walking tall, with your head held high, smiling and feeling confident. That's attractive and it's going to let potential mates see that you're approachable as well as self-confident. List all the things that are great about yourself – why you make a great friend, what your top 10 accomplishments are, what you're proud of in life, and why you're a great catch. Dress to look good, not to fit the fashion, the label, or worst of all, the size on the tag. Whether you're male or female, good dressing that makes the most of your assets is always attractive and sets you apart from other people. Be comfortable with your body. It's much more attractive than constantly sending out signals that you're paranoid about your butt size or your wimpy arms. 5 Start looking. Find social groups and events where your mate might spend time, and where there are likely to be plenty of conversations with each of the people involved. It's very important that you put yourself where you're likely to find your ideal mate instead of hoping that that person is the next one to sit down on the bar stool beside yours. The best places to look for your ideal mate are at places where you enjoy spending time, as it's likely that this first shared interest will get things started. Places to spend time looking for your ideal mate include: Singles groups. These could be groups in local churches, dating services, or online. They're the most obvious source because everyone has outwardly declared that they're searching for someone, and while they have their pitfalls, the good thing is that everyone is there for the same purpose. You may find that your perfect mate on the hiking trip is married, or that there are no potential spouses in the auto detailing club, whereas singles groups are guaranteed singleness at least! Hobby and sports clubs. You will need to know the relationship status of others in these environs of course but if you're participating in something you're enjoying doing anyway, what's the rush? You've plenty of chances to find out about the other people there and work out who is free and of interest to you, all while pursuing a hobby, sport, or other interest. The fact of the shared interest will likely increase your chances of compatibility. The workplace. You'll know very early on in a workplace who is single and who is not. The downside is the continued proximity and the wagging tongues; it can also be harder down the track if you're both in the same workplace, married, and going for the same promotion but that's something to contend with later on. A shared career path can actually be really beneficial for some couples and does mean that you're ideal mates. On vacation. This is a great time to find people who are in their relaxed mode. The downside is that they might live and/or work nowhere near you, and they might just be in it for a "holiday fling". Do some question asking before falling for someone on vacation. 6 Don't be too picky up front. You're not configuring a laptop--you and your future mate are both looking for (or at least open to) someone to get to know and make happy. Get to know lots of people in various contexts casually, with a view to a few core attributes and broadly compatible personalities. Keep an open mind to the little details that you and that special someone can improve or compromise on and not worry about later. If you persistently demand a precise combination of attributes up front, you'll probably fail to find it, maybe even drive off someone you would like with your fussiness, and finally, jaded, settle for a relationship not off to a good start for either of you and perhaps awkwardly late for a family. In particular, don't worry about the finer points of looks: as with a nice car you've had for a while, you won't notice the details over time but just fondly recognize them overall. 7 Make a good first impression. Dress and present yourself well when you start flirting and dating. People do make judgments based on initial appearances and it might be the only chance you get to make a difference. Good grooming, pleasant manners, and making the most of yourself are important aspects of maintaining your attractiveness. Use that sense of humor. Both men and women cite this trait as very important and there's good reason for it. Humor is what helps to reduce the whole awkwardness of dating and it also lets both of you know that you're humble and not full of yourself. More to the point, a person with a sense of humor is definitely the preferable choice for a lifelong commitment over a grouch! 8 Don't rush things and give the relationship plenty of time to unfold. When you find someone who seems to fit the profile, take a deep breath and go slowly! Spend a lot of time talking, listening, and seeing different aspects of this person you care about. Of course, you want there to be attraction, but you want to get to know this person as well. And you want to see how you interact in a range of situations, such as at leisure, during stressful periods, being around family, and in professional situations. Put off intimacy for a while - depending on your religious beliefs and age, this may not be a choice but even if not, delaying intimacy can help reassure you that you're with your ideal mate, rather than experiencing an infatuation. The excitement and attraction in new relationships can override getting to know each other if you give into it too soon. Affection can feel a lot like love initially, so make sure of your heart and mind before you indulge in intimacy. Use the dating time to test out your mate's reactions to activities and pastimes that you enjoy. If they get involved in a lot of things that interest you, this is a great sign of possible compatibility. Suggest a range of different things of interest to you, and also do things of interest to your date, and see how their level of enthusiasm (or lack of it) leaves you feeling. Also ask yourself if you really enjoy doing the things they suggest; if you're going to spend the next 40 years going to the same horse shows your date loves but that you can't stand now, you'll need to resolve how to manage that early on! Compromises can be reached but better that they're made before you take any serious plunges into lifelong commitment than ending up arguing about such things once you're married.

L).  ***
35 Don’t give up. Do not accept defeat, even if it seems like it’s the only option. Look at the obstacles that others have overcome to be who they are and to fight for what they think is right. Translate that into your everyday life and use that mindset to accomplish simple things in life. 36 Be YOU. Have the courage to be yourself. Don’t be shy! You are who you are! Even if society doesn’t like it, you are you, so forget what others think and live your life! Do what you want, because life is what you make it, and your life is yours! Nobody else is going to live your life, so it’s up to you! 37 Everyday is a New Day! Learn from the past, make goals for the future, but live in the present! 38 Accept yourself. Don’t judge yourself. This is the very first step you must take if you really want to live your life to the fullest. Why? Because if you’re judging yourself, or making part of you wrong, you’ll limit yourself. And if you limit yourself you can’t live life to the fullest. 39 Choose your friends and peer group wisely. If you screw this up, you’ll be hanging out with the bunch of losers who will limit you and each other. 40 Be aware of blame. We all blame. The trick is to be aware when we blame others for our unhappiness and catch yourself. If you’re blaming you’re NOT living life to the fullest. 41 Be aware of the power of questions. Questions control your focus. Your focus controls your experience in any situation. Always ask, “What can I learn right now? How can I learn even more right now? How can I have even more fun in this situation?” Asking great questions is going to help you live your life to the fullest. 42 Control your emotional state. You and you alone are in control of your emotional state, not outside forces. Always be aware of the factors that affect your state. Always proactively manage those factors. 43 Always remember your physiology comes first. This means being healthy, being hydrated, and being full of energy. The way to do this is avoid sugars, alcohol, dairy, too much red meat, and eat lots of living foods and drink lots of water. 44 Be a go-giver, not just a go-getter. Sure it’s nice to accomplish things and make lots of money. In fact, it’s really nice. But that’s not enough for anybody to feel extraordinary for the long-term. What gives you fulfillment is doing things beyond yourself, contributing to others and the world around you. 45 Always be learning. No matter what the situation you find yourself in always be focused on what you can be learning from it, how you can be growing, what you can be taking away from any situation so that you can respond to similar situations more effectively in the future. 46 Instead of automatically disagreeing with people and feeling a need to assert your own point of view, try saying, “I agree, tell me more,” when you hear something that at first seems like something you’d normally disagree with. Look for how the other person sees things and try to see it from their point of view. 47 Be happy. This sounds over-simplistic, but happiness is always a choice. Suffering NEVER comes from your external conditions. Suffering always comes from the meaning you give things. Just be aware that unhappiness only comes from your own thoughts. Be aware of this and you’ll spend much more time enjoying life and living life to the fullest.


K).  *** How To Live Life To Its Full Potential 1 Carpe Diem or Seize the Day. Live each day as if it's your last and overall just do it! Like they say Yesterday is history, Tomorrow is a mystery but today is a gift, that’s why it’s called the present. Life presents us with a lifetime of opportunities but the opportunity of a lifetime is got when right choices are followed. Be present to enjoy the moment. Each day is a fresh start with options just waiting to be explored, so what are you waiting for? 2 Be adventurous. Explore, live on the edge a little, and embrace new challenges. Visit new places with your loved ones. Take the road less traveled. Don’t stick to the same old, same old. Life is more exciting with adventure! 3 Keep a journal. Record your victories in life as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others. 4 Love everyone. Love yourself. Focus on your inner and outer beauty to see the same in others. Acceptance comes from within. Don’t focus on the things you don’t like about yourself. Rather, find the things you love about yourself. Love others. Love the ones who treat you right. Give love without expecting it to be returned. Be selfless in your attitude towards others. 5 Accept everyone. Be kind and courteous. Enjoy the company of others. Acknowledge their goodness rather than the differences in their beliefs. Do not judge others. Treat others as you would like to be treated. 6 Find purpose in life. Find something that gives your life meaning, be it being a great friend, sibling, parent, grandparent, teacher, neighbor, etc. Once you have found something to live for, you’ll live better. If it's not your relationships as a central purpose, maybe it's your occupation or something that you do outside work that makes a difference to others. The meaning of your life is something you decide. Set goals and move toward them in small reasonable steps. 7 Give back. Be selfless in service to others. Begin with your neighbor. Do charitable service outside of your immediate community as well. Giving back will not only make you better as a person, it will help others. 8 Be realistic. Set attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security. 9 Seek balance. Understand the night and day, back and forth, good and bad in all things. 10 Be positive. Focus on good thoughts and good things will happen. Don’t be too hard on yourself. Beating yourself up won’t help anything. Be positive. Say, think, and do positive things. Always look on the sunny side of life. Remember that the glass isn’t half empty, it’s half full. 11 Maintain control. Be responsible for your actions and inaction. Be true to yourself. Maintain a personal code in the situation at hand. Find common ground. 12 Listen to your heart and soul. Listen for advice, but be confident in making your own decision. Use your instinct. Don’t let others tell you what to do. 13 Clear your mind. Rituals of yoga, meditation and tai chi will replenish and rejuvenate your soul to focus more clearly on serenity and happiness. 14 Be carefree. Desires, obsessions and possessions possess you. Free yourself from your impulses. Make an active decision to have simple daily needs. 15 Laugh. Laughter is the best medicine. It releases endorphins and promotes longevity. Inner joy is beautiful! 16 Be flexible. Accept change as a positive thing in life. At times, go with the flow that is before you. 17 List a few daily goals. Meet a new friend, swim at the lake or walk in the park. Enhance your day and initiate fun! 18 Appreciate the little things. Take a walk around your ?community to experience the wonder in a way that you have never experienced it before. Pretend that you are from a different country and you’re here for the first time. Go out with your family and take time to appreciate them. Take it all in and find the beauty it - it’s all around you, just open up your eyes and look! 19 Forgive yourself and others. Release your negative energy that holds you back, your past failures, embrace whatever life offers you. 20 Be honest with yourself and others, especially with yourself. Dishonesty can lead to denial as you start to believe your own story, with that comes a curdling hidden stress that saps away energy and happiness. Self-acceptance is important, self-honesty with others keeps life simpler and makes it easier to avoid the people who just categorically don't like you for your views or some other thing about you. It builds trust when you're honest with others. It builds confidence when you're honest with yourself. 21 Anticipate tomorrow. Everyday is unique, like the blossoming clouds. It's never the same, but always beautiful. If things aren’t going right for you, remember that there is always tomorrow. Tomorrow, your life could change for the better. 22 Accept death. Pondering death brings appreciation to life. Take time to appreciate the expanse and beauty of your life and our earth. Don’t fight death or live in fear of it. Let go peacefully. 23 Appreciate the environment. Take a break occasionally and go for a walk. Assume that you have come from another planet. Take a fresh look at the clouds, the colors of sky at sunset and sunrise. Look at the plants, trees, leaves, and flowers and how they sway when wind blows. Look at water how it shakes and shapes itself in the vessel it's stored. Look at numerous forms of life - insects, animals, birds and humans. This exercise will clear off the dead memories and monotony that kills the joy of living. 24 Erase your negative thoughts. Take actions towards resolving the root cause any bad thoughts (anger, fear, doubt, hate,...). Cancel each one out with a good thought called affirmations: "I'm over that." "I am brave!" "I know I can do it!" "I forgive and I do not hate!" You may not be feeling the best at the moment, but you will feel better once you think about good things. Think about all of the things life has to offer, because though things may be horrible at the moment -- the future holds a lot of hope. It should make you smile and not store negative feelings to be relived later. 25 Maintain a strong foundation of beliefs. However, be humble and respect others opinions (in truth). Stand up for what you believe in and don’t let others push you around. It's possible to do this and still be open to other people's ideas, as they may surprise you. Do not get caught up on little things. Know it when you're facing major conflicts and find creative ways to live with them - does it matter more that you disagree with a loved one or that you love them? 26 Make a bucket list. Make a list of all the things you want to do before you die like learning an adventurous skill, making progress in work or sport, bungee jumping, sky diving, ziplining, etc. Check off your list! This will make you feel like you've accomplished something. 27 Make friends. Make true friends; friends around whom you can be yourself. Go more places with them so that you can share your joy with someone else. By being around people you will become a more understanding person. 28 Express Gratitude. Recognize daily the things you are grateful for. Let your family, friends, and other significant ones know how grateful you are to have them. Share and express love while you can. 29 Inspire yourself. Do something that inspires you, be it finding a role model or simply reading an inspirational quote life is better once you’ve enlightened yourself! 30 Don’t hang onto the past! Don’t stress out about the mistakes you’ve made - take them in stride and learn from them. From each mistake spawns a lesson. Do not worry about the past because it is gone, do not worry about the future because it is yet to come, live in today and embrace it! 31 Take nothing for granted. Appreciate everything and everyone around you - your family, friends, house, pets, environment, and world. One day, you may wake up to find that one of those things is gone, so appreciate them while you have them. 32 Put things into perspective. Remember that even though your life may seem tough right now, there is no doubt somebody out there going through something much worse. 33 Don’t let possessions rule your life. Don’t let new electronics, clothes, or cars take over your life and who you are. Material possessions are only accessories to you and your life. You come first. 34 Follow your dreams. Make a list of everything you’ve ever dreamed of doing and then make it happen. Dreams aren’t achieved by sitting around and waiting. They’re achieved by getting up and working for them! Work hard and make your dreams a reality! Work hard and play harder! You can always fulfill your dreams. If you really want something, find a way to achieve it!


J). *** How To Find The Meaning Of Life 1 Find out how inquisitive and trusting you are. Many people find religious belief systems more than adequate to fill their lives with meaning. Being a "True Believer", however, will only result in giving up your identity for the identity of the collective. Conflicts and mid-life crisis inevitably arise when the adopted concept of self conflicts with the true self. If you are inquisitive and trusting of your own intelligence, the first step is to find your true self. Self revelation is not for the squeamish. Take the time to let go of societal and personal preconceptions, letting your identity emerge without construct. 2 Let go of language. The universe was here before Humans and certainly before language, and requires no pedantic explanation. Words are not things or actions. They are vibrations of the air molecules or squiggles on a page. Mistaking words for reality is the mistake that puts politicians in office and sells all of the products, religions, and systems of government on the planet. Saying "Tree" is no more a tree than saying "I love you" means that someone loves you. To perceive reality as it is, one must accept that words are a vehicle for the transference of our perception of reality, not reality itself. 3 To bring meaning to your life, you must be able to perceive it without language. The fragility of language will undermine your search. 4 Seek without purpose. The universe will unfold and become clear when you seek knowledge without prejudice. Knowledge is not a destination, but a journey. Human knowledge is also imperfect. But don't despair, we know enough to come to firm conclusions. A 'fact' can only mean 'confirmed to such a degree that it would be perverse to withhold provisional assent.' I suppose that apples might start to rise tomorrow, but the possibility does not merit equal time in physics classrooms. Work with what you can know, not what you can imagine. 5 Know that the universe is under no obligation to conform to your expectations. It is what it is whether or not you exist. 6 Know that your life in civilization is a construct, not a law of nature. Our lives and the way we live them are human constructs of what we think is the best way to live. It is littered with over 6000 years of myth, superstition, and dogma. Don't confuse the truth with the things you do to survive. Society doesn't, and very often won't make sense. 7 Understanding yourself, the universe, and your place in society, it will be easy to find meaning because you will determine what is meaningful. You will be able to separate the noise of language and society from the true sound of yourself. Define for yourself what brings meaning to your existence. Your meaning will be different from everyone else. You will know your life is meaningful because you will not fear death, getting old,or the various travails all of us encounter. Your destiny, your reason for being here will be apparent every waking hour. Contentment and bliss will follow. 8 Find how you fit into this life, you are a piece of the puzzle, most of us live a life of imagination and when reality hits us we become disappointed and you lose the meaning of life. Start to see life in a bigger picture and know that the small things you do now fits into the bigger picture. For example if you want to save some amount of money, all you have to do is break down to how much you want to save in a day, one day at a time and in a number of years, you will save the money you wanted. Tips Meditation is a great exercise for seeing things clearly as long as you don't get caught up in the technique. Many people think they're meditating when all they're doing is performing a ritual. Watch what you put in your mind. Television, mass media, and modern music can be detrimental to the process of discovery. Initially, question everything. This will sharpen your intellectual and observational skills as well as irritating everyone closest to you. You will know your meaning of life is substantial when you can defend it to others. Open dialogue about the meaning of life is a valuable shortcut to the process. Most people are comfortable with their world-view, and uncomfortable trying to justify it. Don't force your new meaning of life on others. It will only serve to place barriers between you and those around you. But don't be afraid to explain your meaning of life to others. Remember that many people in society today lack the capacity for free-thought, and still more lack the ability to think outside of the societal bubble that they may be living in. Your self-awareness could be viewed as strange or rebellious to some, don't share your views with everyone you meet.

H). *** How To Be Happy With What You Have 1 Be happy. Whenever you feel you are down in something, think of something that makes you feel calm. It can be an ocean wave, open sky or a guy/girl you like. 2 Stop being frustrated. Replace anger and inability to control things and other people with rational thinking. 3 Be calm. Relax, & or meditate. Remember- what we now have was once among the things we wished for. 4 Stop comparing yourself to others. When you compare yourself to someone else, you'll always find someone who has it better than you. ALWAYS. So- why do it? Sometimes it's better to enjoy the moonlight than to reach for the moon. 5 Enjoy happiness now. Since there's always someone who has it better, there's always someone who has it worse. So just enjoy life, let things go, & do whatever makes you happy. 6 Overcome addictions. Addictions are a sign that you're not focusing on the world around you but are trying to seek escapism. Don't ignore reality, find the good things & make your reality as good as your dreams. It can happen. 7 Live simply. So that others may simply live goes the adage... but the truth is, too much stuff is clutter and weighs us down. Realistically, how much of that stuff in your house do you really need and use regularly? 8 Be grateful. Be thankful. Being grateful is healthy for you. Whatever you have already got - be it health, loved ones, career, interests, hobbies, a car, clothes, a home, great views, talents, etc., make the most of it and be grateful for it. We take it all for granted, and many people would kill for what we have. 9 Get out in the fresh air, appreciate nature, spend time with loved ones all free but deeply satisfying. 10 Be confident. Much unhappiness stems from the fact that we focus on the negatives of our life more than the positives. Having a confident attitude will help you to focus on your strengths, possibly walking away from a situation dwelling contentedly on what went right instead of what went wrong/could have gone better. Tips Don´t wait for it to happen on it´s own. The only person that is able to get satisfied with what he/she has is you. You can start things right now, so get up and JUST DO IT! Keep in mind: You have no power to act yesterday or tomorrow. All you can do is try to focus on and improve the quality of the present, which will in improve the quality of your future.

G). Increase Your Energy With Herbs 1 Take Korean ginseng, also called Panax ginseng. This herb is considered an adaptogen. In addition to taking pressure off the adrenal system to boost your natural levels of energy, it also helps your body resist stress. Look for Korean ginseng imported from Korea or other parts of Asia. The root of this flowering plant is used in supplements. Take 100 milligrams (0.0035 ounces) of Korean ginseng in a capsule or a liquid form daily. You can find supplements at health food stores. The liquid can be added to anything you normally drink. 2 Try Eleuthero root to regulate hormones that contribute to your body's energy level. Also called Siberean ginseng, this herb is not actually a member of the ginseng family. Take Eleuthero root over a steady period of time. The longer you take it, the more it will combat fatigue and stimulate the production of cortisol, which can help you sleep and keep your body functioning at high energy levels. Use capsules and tablets of this root, as a supplement. Many athletes find that taking it daily increases their stamina as well as their immunity. 3 Add Ashwagandha to your intake of ginseng or Eleuthero root. It combines with those other herbs to stabilize your blood sugar, eliminate inflammation and increase energy. Find Ashwagandha in a powder or capsule form. It comes from a shrub root. Many natural medicine practitioners recommend 1 or 2 teaspoons (5 to 10 mL) twice daily, or 1 500 mg capsule 3 times per day. 4 Drink a tea with Yerba mate. Originating from a plant in the rainforest, this herb contains low levels of caffeine which can help you with your energy level. The plant also includes vitamins and nutrients which balance the caffeine. Look for teas that already contain this herb. You can also buy the herb loosely and crush up the leaves to combine with your own favorite tea. 5 Try Maitake, an herb which comes from a Japanese mushroom. This herb has been used in treating people who suffer from chronic fatigue syndrome. Eat Maitake in its original mushroom form, if you can find it. If not, take it as a capsule substance, which you can order online. 6 Consume licorice as a safe stimulant. The root of a licorice plant can be used to motivate the adrenal hormones your body naturally produces, giving your energy and metabolism a boost. Limit the amount of licorice you take to 1 to 2 grams (0.034 ounces) daily for up to 6 weeks, and then reducing the dose for 2 more weeks. Prolonged use of licorice can cause fluid retention, high blood pressure and problems with stomach acid. Take only a standard licorice extract in capsules or a liquid. Avoid this herb if you are pregnant. Tips Remember to talk to your doctor or other healthcare practitioner before taking herbs, supplements or medications. Consider other energy boosting products, such as vitamin B and bee pollen. They have amino acids and other properties that can fight stress, increase your energy and regulate your blood sugar. Avoid the herb ma huang, or any supplements that contain ephedra. While this herb does increase energy, it comes with many several side effects, including heart palpitations, anxiety and nervous system complications. in 2003, the U.S. government banned the sale of any products containing ephedra.

E). ***Improve The Chances Your Love Will Last Forever Steps 1 Find the right person. In order to build a love that will last an eternity you need the right partner, no surprise there. You will have heard the time-worn saying that opposites attract, well it's true, they also happen to have the worst statistics for break-ups. You want to find someone who you have something in common with, shared interests that start you of with a common bond and give you something to work on. If you don't have any shared interests or common ground, then you will start of your relationship with the temporary bond formed by infatuation. You don't know who you are going to fall in love with, but having an idea of what match can work will give you a better chance for a lasting relationship. 2 Know that you like your partner. You don't just need the right partner, you need to be able to like them as well. Your partner has to be your best friend, the one that you can confide in, turn to, and the one who is always there for you, standing by your side. 3 Nurture trust. Relationships are built on a foundation of trust. Trust is something that you give freely to your partner, but it is a very fragile thing and if you betray your spouses trust it can take a long time to regain it. If you want your love to last an eternity, then start your relationship as you mean to go on by being totally honest with each other. You need to be totally open and honest with each other which means sharing your feelings and emotions, hopes and dreams. In a loving relationship, although you can have your own private thoughts you do not keep secrets from each other (apart that is for what you are getting them for their Birthday and Christmas). Being open and honest with each other will bring you much closer together. It might feel intrusive at first, but what you get from sharing will more than outweigh any discomfort. 4 Have realistic expectations of your partner and your relationship. You have to be able to accept that the fantasy of an ideal romance that you read about in books is not going to happen, so don't waste your life looking for something that does not exist. Accept your partner for who they are, the good bits and the irritating ones, after all, that is the person that you fell in love with. Don't go trying to change your partner into something that they are not, you could drive them away or change them into someone who you do not love. Just as you have to accept your partner you also need to accept your relationship for what it is. Again, trying to change it to fit some fantasy ideal will destroy something that could otherwise have been very special. 5 Come up with a shared vision of the future, something that you can both work towards. This can be achieved by setting joint goals, where to live, when to start a family, the list is endless. Have a number of goals running at any one time. Every time that you achieve a goal then set a new one. This way you are both working to and looking to the future. It will give your relationship a sense of permanence and continuity. 6 Talk. If you don't talk to each other, then the next however many years are going to be seriously boring. If you don't talk then you will start to distance yourself from each other, and the longer it goes on the further apart you will go until your reach the stage that your relationship breaks up. Communication connects you, it binds your lives together, it transmits who you are to your partner. Without communication you would know nothing about your partner, their likes and dislike, what they need, when they need help, and when they just need you. If you want your love to last an eternity you have to communicate. 7 Communicate your love. It's no good being madly in love with someone if you are incapable of communicating your love to them. If they do not know (which you need to demonstrate by word and deed) that you love them then why should they invest any love or emotion in trying to build a relationship with you? The fact that you love and appreciate them needs to be transmitted to them each and every day, for all eternity. Don't just tell them that you love them, words are cheap, show them. Hug them, hold them, hold their hand, touch them, tell them that you love them, leave them cards to find, call them, email them, it doesn't matter what, just let them know. Don't make this a routine thing, it will become meaningless if you do, do it because you want to, and don't do the same all the time, keep it fresh, exciting and interesting. 8 Keep your lives interesting by making sure that you do things together. You could pursue those shared interests or find new ones, go on dates, find new things to do, new places to see. It's not always easy to find the time, so synchronize schedules. It doesn't have to be anything elaborate, a walk in the park or going for a coffee can do you the world of good. Tips How to tell that your love will last an eternity? There is no way that you can tell for certain, but if you follow the above then you've got a chance. The best thing to do, and I know that I keep saying it, is for both of you to commit to creating the best possible relationship that you can.

I). *** One Hundred Ways to Relieve Stress

1. Forgive yourself for every mistake you’ve ever made.

2. Forgive others for their offenses against you.

 3. Stop obsessing over things you can’t control.

4. Take breaks often to clear you mind.

5. Do one thing at a time.

6. Stop over analyzing and start doing.

7. Stop judging what others do or don’t do.

8. Learn to say no and really mean it.

9. Only add to your “to do” list after crossing 2 things off.

10. When you buy something new, get rid of something old.

11. Give yourself some sincere approval.

12. Stop being a perfectionist and move on.

13. Let go of trying to control everything.

14. Don’t get emotionally invested in every little thing.

 15. Quit agonizing over decisions you’ve made. It’s a done deal.

16. Remember that almost everything is temporary.

 17. Ask yourself: Will it matter in 3 years? If not, let it go.

18. Find reasons to laugh out loud several times a day.

19. Stop taking things personally, it’s not always about you!

20. Use Touchstone Triggering to enhance the positive.

21. Don’t compare yourself to others. Life is not a contest.

22. Smile at everyone!

23. Start every conversation with a positive thought.

 24. Don’t worry about things that haven’t happened yet.

25. Quit reacting like everything is an emergency.

26. Exercise every single day!

27. Don’t trade sleep for work.

28. Eat for nourishment not for comfort.

29. Express gratitude for the small things you appreciate.

30. Choose walking over driving whenever possible.

31. Do things that connect you with the earth.

 32. Put up a bird feeder and become a bird watcher.

33. Don’t watch the news, especially when you are eating.

34. Listen to music that calms your soul and carries you away.

35. Get an answering machine or service.

 36. Alarm clocks are rude, learn to wake up naturally.

37. Go to the beach or river and soak up the negative ions.

38. Do something nice just for you every single day.

39. Do something nice for someone else every single day.

40. Tell the people you love how you feel daily.

41. Count your blessings every morning and every night.

42. Eliminate unnecessary commitments.

43. Don’t allow others to make you feel pressured.

44. Stop creating unnecessary drama in your life.

45. Take 10 slow, deep breaths every hour on the hour.

 46. Help others whenever it is within your power to do so.

47. Consciously relax every muscle in your body at bed time.

 48. Turn off the “problem solver” 2 hours before bed time.

49. As soon as you wake up, do a gratitude review.

50. Play with your children or pets every day.

51. Laugh at yourself.

52. Be early for everything so you don’t feel rushed.

 53. Make peace of mind a high priority in your life.

54. Find ways to express your creativity regularly.

55. Do an hourly brain dump for 30 seconds. Let it all go.

56. Hang out with happy, light hearted people.

57. Never complain. If something bothers you take action.

58. Don’t use words like stressed out, worried, or pressured.

59. Never rush through a meal. Savor every bite.

60. Maintain you energy levels and you will stress less.

 61. Reduce spending and work toward being debt free.

62. Lighten your material load. More stuff = more stress!

63. Practice unplugging from the electronic world.

64. Read for pleasure and relaxation.

 65. Exchange massages with someone.

 66. Inhale calm, exhale tension.

67. Identify and eliminate energy drains.

 68. Don’t flog your adrenals with more coffee, get some rest.

69. Actively interact with positive people as much as you can.

70. If it’s not your problem get out of the way (like tailgaters).

71. Get a hobby that completely captures your focus.

 72. Never respond to or repeat gossip, it will backfire.

73. Only project positive thoughts into your future

 74. Be realistic with the demands you put on yourself.

75. Take care of your health, 90% of illness is stress related.

76. Don’t over focus on potential (imaginary) problems.

77. Maintain an optimistic perspective.

78. Don’t sweat the small stuff.

79. Be reasonable about scheduling your time.

80. Accept that everything takes longer than you think.

 81. Use applied focus sessions to create more free time.

82. Stop trying to do everything yourself. Get some help.

83. Never argue with ignorance it will only frustrate you.

84. Adopt a stress free attitude because it’s all perception.

 85. Remember that negative life lessons have great value.

86. Counter stress with positive words and actions.

 87. When you’re feeling down take time to help other people.

88. Get rid of anything or anyone that makes you miserable.

 89. Control over expectation to avoid disappointment.

90. Remember; first come the fear then the blessing.

91. Don’t stress out trying to get everyone to agree with you.

92. Stay away from the negative what if syndrome.

93. Seize every opportunity to be encouraging to others.

 94. Live in the present instead of longing for the past.

95. View challenges as opportunities to minimize stress.

96. Unchain Yourself from conventional thinking myths

97. Multitasking creates stress and lowers productivity, don’t do it.

98. Believe that if it doesn’t kill you it will make you stronger.

99. Harness the anti-stress Power of Your Emotional Vocabulary.

 100. Life isn’t always fair but it is still a gift, practice gratitude.

H).
How To Understand Yourself And See Beyond

 1 Firstly familiarize yourself and examine the layers you make in the mind. These are usually the things you create to make an identity and to have something or an essence to identify with. For example, things such as "My name is ..., I live here, I work there, I like this, I don't like that, I do this, I don't do that, I like these people, but not these" and so on. To begin to get a grip on this subject, you primarily need to study and recognise these characteristics and their source before you can do anything with them. Memories, experiences, peers and relatives, local town or city identity, personal values and views all are layers and can influence you so they can be internal and externally sourced. To find out every layer you might have, write down all the likes and dislikes and ideas and dreams you have contained in you. This might take a few days to fully get across, so be sure to give yourself ample time.

 2 Look at your routines and rituals and the things you do regularly. These are things such as when and where you buy you groceries, when you get up, how often you have toast for breakfast, what exercise you do, which people you prefer spending time with, the interests you pursue at precise times, etc. The goal is to look at how much of life is run through routine layers and how regularly you keep to them. Write these down too, as with the previous step.

3 Expand further to include all your past, present and future experiences, goals and projects or things you did to act on those desires. After you have done this, you pretty much have taken a snapshot of your life in the here and now, with a little taste of how the past experiences have flowed into making you the present person you are.

4 Look to see if these layers influence your vision and perception of the world. These layers might make you think that people are innately good, or innately bad, with the result that you would consequently view the world with this idea coloring your perspectives.

 5 Try and work out how long it has taken you to build up the layers. You'll start to realize when you focus on the layers consciously that some layers took many years to form, while some just happened in a blink of an eye. Think about why some layers formed quickly and others took years. Compare where the layers came from: from your family, culture, religion, schooling, friends, or are there any that you made yourself? Examine how many these layers operate out of a need or want, or just happen on their own. Find out how they work so that when something happens and you make a choice, you know whether these layers influence your decisions, or whether they make the decisions for you.

6 Try and prioritize these layers. What are the current benefits to you of these layers? What are the drawbacks? Are there some routines you wouldn't break under any circumstances, some that you'd prefer not to change but would if you had to? What about those which you'd change any old time? A simple example is a daily cup of tea or coffee. It can be a very low priority layer where you won't miss it or think twice about missing it, or it might be under the middle category that you'd prefer not to, but if you were running late, the coffee could wait for a later time. Some people might not be able to function without their "hit" of caffeine or the ritual of having a snack or reading a book with a hot drink. There are stronger layers that shape people so strongly that they wouldn't bend in the face of a choice, such as where a vegan would not bend at a meat meal, or similar strong examples.

7 Try and find out exactly how flexible or rigid the layers make you, as well as the advantages and disadvantages. For example, a firm set of ethics might make you a very humane, compassionate person, or it could make you a very strict, domineering and harsh person. It is not solely the ethics that makes a person, although they are a layer themselves, the difference lies in the fact that a humane person doesn't need to judge and force people to fit into their ethics, but follows them out of choice and understanding. The strict person alternatively may still have a need such as social control, security, conformity, to prop up their self esteem, or to inflate their self esteem (such as the "holier than thou" characteristic) these needs are very dominant layers. All these ultimately are due to the amount (or lack of) insight and understanding a person has. 8 Ask yourself the key question - how far will you go to protect all or certain layers or your identity? Sometimes people will betray one characteristic (such as a personal ethic) in order to protect another, even if the consequences were simply not worth the price. The extent you will go, is often the same extent others will go. Will you kill to protect you identity, your beliefs and views? Others may do the same, sometimes over the most minor things which explains why so much of the world is often in war and strife. The subtly important issue in regards to stress and how it forms is that if you judge, betray or condemn others by their actions or views formed from their layers, you are in effect condemning yourself when these same characteristics exist within you, or are potential within you. Your mind is well aware of its characteristics and capabilities, even if you may not be. By learning how far you will go, how wild you may become, is essential to be able to understand this subject in regards to do anything beneficial with them and ultimately let go of stress. Other good examples you can consider from literature is Othello, who killed Desdemona, the woman he loved, because he was led to believe by his trusted friend Iago that she was cheating on him and so Othello was driven by his own feelings and ideas to protect his honour (a very dominant layer). When he discovered the truth of her innocence he mentally chose to kill himself on realising the price of his actions was extreme. This tragedy is fiction, but is a story of human nature and how our layers make us act, as well as how tragically easily we are controlled and can be controlled by others who know how to use them. The philosophy of Karma is often structured entirely around the dynamic how your actions cause reactions, either positive or harmful and their equal results. But the key is that you can shape your actions and views to be beneficial or harmful and always had and will have the choice to do so.

9 In order to live beyond the layers, start to work out exactly how much power these layers have over you. Is this always a good thing? Ask yourself if these layers are always correct, accurate and useful. Some of them might be practical in some cases, but harmful in others. Go as deep as you possibly can to find out. Do these layers actually make you want things to happen, or things not to happen?

10 Then ask yourself the question: "Can I live without the layers?" You can try to actually live without certain layers, or just use this as a thought experiment. In order to actually try it, break things down into as many layers as you can, like a stack of cards and then take each card off from the stack. What do you have left over? You might find that having no cards or layers left doesn't result in complete anarchy or madness or a functionless or brainless "thing" at all and really leaves things much the same but subtly different. But try it in order to prove it. The advantage of this is that as you feel a division, that while your current approach may be working well for you now, you'll realize that in future if something was to happen and the layers prompt you to act in a harmful way, you can say "no thanks" and do things differently.

11 Consider the advantages of having very few needs and wants derived from these layers. Things become a lot easier as there is nowhere near as much to worry about, or that get in the way of seeing things as they really are. Remember, life shouldn't be that hard, so don't make it so complicated.

12 Make the choice if the layers you have now are of benefit, then how can they be used to make your and other people's lives better. For those layers that are harmful, ask yourself the benefit of them and find ways to let go of them or to avoid doing them. It might make a huge change both to your way of living, outlook and peace of mind.

G).  *** How To Attain Inner Peace

1 Be patient. Remember that this develops over time. Fluctuations occur throughout the day.

2 Soothe and replenish your spirit. Quiet your mind. Sit quietly to free and empty your mind of thought. Rest frequently. Find a comfortable spot to unwind, relax or take a nap. Learn to meditate. Free yourself of stress and worries.

 3 Keep everything simple. Try not to do everything at once. There's no rush to do anything.

4 Experience the current moment. Think only of what is at hand. Think less about the past or future. Today is different from the past.

5 Try not to prejudge. Be open to experience. Let go of bias and expectation.

6 Be happy. Take time to do the things that make you happy. Satisfy your desires.

7 Have pride. You are who you are. Take pride in your individuality.

8 Be content. Find contentment in where you are, who you are and what you are doing. 9 Take responsibility. Rectify your errors when possible. Relieve your mind. 10 Be pleasant. Be kind and courteous. It warms your heart as well. 11 See beauty. See the beauty in everyone and everything 12 Fall in love. Fall in love with everyone you meet. Enjoy the spirit in others. 13 Take your time. Take the time to experience and enjoy your journey. 14 Take it easy. Remind yourself that this is for you and nobody else. 15 Be private. Keep this to yourself. Let no one interfere with your inner needs. 16 Be content. Contentment matters most, if you're contented, then, everything would be perfect. You won't find any trouble in your life. 17 Be optimistic. Tips Avoid negative people. Limit time spent with people that make you feel negative in any way. Find a therapist. Consider seeing someone to talk to about your inner feelings. You can find inexpensive therapists anywhere. You can also talk to any really close friend(s) that you trust, about anything that is bothering you.

F). *** Awaken Your Spiritual Chakras

Sit cross-legged. Lay your hand before your stomach. Let the little fingers point up and away from you, touching at their tops, and cross the rest of the fingers with the left thumb underneath the right. Concentrate on the Crown Chakra and what it stands for, at the very top of your head. Silently, but clearly, chant the sound "NG" (yes, this chant is as hard as it looks). All this time, your body should now be totally relaxed, and your mind should be at peace. However, do not stop concentrating on the Crown Chakra. This meditation is the longest, and should take no less than ten minutes. WARNING: don't use this meditation for the Crown Chakra if your Root Chakra is not strong or open. Before dealing with this last chakra, you need a strong "foundation" first, which the Root exercises will present to you. ILLUSTRATION:
http://img62.imageshack.us/img62/8404/550pxphoto33.jpg

E).*** Awaken Your Spiritual Chakras According to Hindu and/or Buddhist belief, chakras are vast (yet confined) pools of energy in our bodies which govern our psychological qualities. There are said to be seven main chakras in all; four in our upper body, which govern our mental properties, and three in the lower body, which govern our instinctual properties. They are: The root chakra. The sacral chakra. The solar plexus chakra. The heart chakra. The throat chakra. The third eye chakra. The crown chakra. According to Buddhist/Hindu teaching all of the chakras should contribute to a human's well-being. Our instincts would join forces with our feelings and thinking. Some of our chakras are usually not open all the way (meaning, they operate just like when you were born), but some are over-active, or even near closed. If the chakras are not balanced, peace with the self cannot be achieved. Read on to discover the art of becoming aware of the chakras, as well as a very reliable technique designed to open them.

1 Understand that if you are opening your chakras, there is no need to try and make over-active chakras less active. They are simply compensating for the inactivity of closed chakras. Once all of the chakras are opened, the energy evens out, and becomes balanced.

2 Open the Root Chakra (red). This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don't distrust people around you for no reason.You feel present in what is happening right now, and very connected to your physical body. If it's under-active: you tend to be fearful or nervous, and easily feel unwelcome. If it's over-active: you may be materialistic and greedy. You feel as if you should be secure and are unwelcome to a change. Use the body and become aware of it. Do yoga, walk around the block, or do some manual house-cleaning. These activities let your body become known to you, and will strengthen the chakra. Ground yourself. This means that you should connect with the ground, and feel it beneath you. To do this, stand up straight and relaxed, put your feet shoulder width apart, and slightly bend your knees. Move your pelvis forward a little, and keep your body balanced, so that your weight is evenly distributed over the soles of your feet. Then sink your weight forward. Stay in this position for several minutes. After grounding yourself, sit cross-legged, as shown in the picture above. Let the tips of your thumb and index finger touch gently, in a peaceful motion. Concentrate on the Root chakra and what it stands for, at the spot in between the genitals and the anus. Silently, yet clearly, chant the sound "LAM." All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. You may have a "clean" feeling.

3 Open the Sacral Chakra (orange). This chakra deals with feeling and sexuality. If open, feeling are released with liberty, and are expressed without you being over-emotional. You would be open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. If it's under-active: you tend to be unemotional or impassive, and are not very open to anybody. If it's over-active: you tend to be sensitive and emotional all the time. You may also be very sexual. Sit on your knees, with your back straight, but relaxed. Lay your hands in your lap, palms ups, on top of each other. Left hand underneath, the palm touching the back fingers of the right hand, and the thumbs touch gently. Concentrate on the Sacral Chakra and what it stands for, at the sacral bone (lower back). Silently, yet clearly, chant the sound "VAM." All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. Again, you may have a "clean" feeling. ILLUSTRATION: http://img826.imageshack.us/img826/5827/550pxphoto31.jpg 4 Open the Navel Chakra (yellow). This chakra encircles confidence, especially when in a group. When open, you should feel in control and have good feeling of dignity in yourself. If it's under-active: you tend to be passive and indescisive. You could be frequently apprehensive and this doesn't reward you. If it's over-active: you tend to be imperious and aggressive. Sit on your knees, with your back straight, but relaxed. Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs and straighten the fingers (this is important). Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel. Silently, yet clearly, chant the sound "RAM." All this time, let yourself relax even more, continuing to think about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. You should have a "clean" feeling (for every chakra). ILLUSTRATION: http://img521.imageshack.us/img521/6809/550pxphoto30.jpg 5 Open the Heart Chakra (green). This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it's under-active: you tend to be cold and unfriendly. If it's over-active: you tend to be so "loving" towards people that you suffocate them, and you could be seen as selfish for it. Sit cross-legged. Let the tips of your index finger and thumb touch on both hands. Put your left hand on your left knee and your right hand in front of the lower part of your breastbone. Concentrate on the Heart Chakra and what it stands for, at the spine, level with the heart. Silently, but clearly, chant the sound "YAM." All this time, continue to relax your body, and think of the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed, and the "clean" feeling returns and/or intensifies within your body. 6 Open the Throat Chakra (light blue). This chakra is based on self-expression and communication. When the chakra is open, expressing yourself is easy, and art seems to be a great way to do this. If it's under-active: you tend not to speak too much, so you are classified as shy. If you lie often, this chakra can be blocked. If it's over-active: you tend to speak so much, it annoys a lot of people. You could also be a pretty bad listener. Once again, sit on your knees. Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them up a bit. Concentrate on the Throat Chakra and what it stands for, at the base of the throat. Silently, but clearly, chant the sound "HAM." All this time, keep on relaxing your body, thinking of the chakra, it's meaning, and how it does or should affect your life. Keep doing this for about five minutes, and the "clean" feeling will intensify once again. 7 Open the Third Eye Chakra (blue). Like it's name, this chakra deals with insight. When open, you have excellent clairvoyance, and tend to dream a lot. If it's under-active: you tend to look up to other people to think for you. Relying on beliefs too often, you also tend to be confused most of the time. If it's over-active: you tend to live in a world imagination all day long. In the extremes, you could suffer from frequent daydreams or even hallucinations. Sit cross-legged. Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch at the two upper phalanges. The thumbs point towards you and meet at the tops. Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows. Silently, but clearly, chant the sound "OM" or "AUM." All this time, relaxation of the body should come a bit naturally, and continue to think of the chakra, it's meaning, and how it does or should affect your life. Keep doing this until the same "clean" feeling seems to come back or intensify. ILLUSTRATION: http://img849.imageshack.us/img849/3324/550pxphoto32.jpg 8 Open the Crown Chakra (pink). This is the seventh and most spiritual chakra. It encircles a being's wisdom and being one with the universe. When this chakra is open, prejudice disappears from your To Do list, and you seem to become more aware of the world and it's connection to yourself. If it's under-active: you tend to not be very spiritual, and may be quite rigid in your thoughts. If it's over-active: you tend to intellectualize things all the time. Spirituality seems to come first in your mind, and if you are really over-active, you may even ignore your bodily needs (food, water, shelter).

D). *** Awaken Your Spiritual Chakras According to Hindu and/or Buddhist belief, chakras are vast (yet confined) pools of energy in our bodies which govern our psychological qualities. There are said to be seven main chakras in all; four in our upper body, which govern our mental properties, and three in the lower body, which govern our instinctual properties. They are: The root chakra. The sacral chakra. The solar plexus chakra. The heart chakra. The throat chakra. The third eye chakra. The crown chakra. According to Buddhist/Hindu teaching all of the chakras should contribute to a human's well-being. Our instincts would join forces with our feelings and thinking. Some of our chakras are usually not open all the way (meaning, they operate just like when you were born), but some are over-active, or even near closed. If the chakras are not balanced, peace with the self cannot be achieved. Read on to discover the art of becoming aware of the chakras, as well as a very reliable technique designed to open them. 1 Understand that if you are opening your chakras, there is no need to try and make over-active chakras less active. They are simply compensating for the inactivity of closed chakras. Once all of the chakras are opened, the energy evens out, and becomes balanced. 2 Open the Root Chakra (red). This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don't distrust people around you for no reason.You feel present in what is happening right now, and very connected to your physical body. If it's under-active: you tend to be fearful or nervous, and easily feel unwelcome. If it's over-active: you may be materialistic and greedy. You feel as if you should be secure and are unwelcome to a change. Use the body and become aware of it. Do yoga, walk around the block, or do some manual house-cleaning. These activities let your body become known to you, and will strengthen the chakra. Ground yourself. This means that you should connect with the ground, and feel it beneath you. To do this, stand up straight and relaxed, put your feet shoulder width apart, and slightly bend your knees. Move your pelvis forward a little, and keep your body balanced, so that your weight is evenly distributed over the soles of your feet. Then sink your weight forward. Stay in this position for several minutes. After grounding yourself, sit cross-legged, as shown in the picture above. Let the tips of your thumb and index finger touch gently, in a peaceful motion. Concentrate on the Root chakra and what it stands for, at the spot in between the genitals and the anus. Silently, yet clearly, chant the sound "LAM." All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. You may have a "clean" feeling. 3 Open the Sacral Chakra (orange). This chakra deals with feeling and sexuality. If open, feeling are released with liberty, and are expressed without you being over-emotional. You would be open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. If it's under-active: you tend to be unemotional or impassive, and are not very open to anybody. If it's over-active: you tend to be sensitive and emotional all the time. You may also be very sexual. Sit on your knees, with your back straight, but relaxed. Lay your hands in your lap, palms ups, on top of each other. Left hand underneath, the palm touching the back fingers of the right hand, and the thumbs touch gently. Concentrate on the Sacral Chakra and what it stands for, at the sacral bone (lower back). Silently, yet clearly, chant the sound "VAM." All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. Again, you may have a "clean" feeling. ILLUSTRATION:
http://img826.imageshack.us/img826/5827/550pxphoto31.jpg 4 Open the Navel Chakra (yellow). This chakra encircles confidence, especially when in a group. When open, you should feel in control and have good feeling of dignity in yourself. If it's under-active: you tend to be passive and indescisive. You could be frequently apprehensive and this doesn't reward you. If it's over-active: you tend to be imperious and aggressive. Sit on your knees, with your back straight, but relaxed. Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs and straighten the fingers (this is important). Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel. Silently, yet clearly, chant the sound "RAM." All this time, let yourself relax even more, continuing to think about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. You should have a "clean" feeling (for every chakra). ILLUSTRATION: http://img521.imageshack.us/img521/6809/550pxphoto30.jpg 5 Open the Heart Chakra (green). This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it's under-active: you tend to be cold and unfriendly. If it's over-active: you tend to be so "loving" towards people that you suffocate them, and you could be seen as selfish for it. Sit cross-legged. Let the tips of your index finger and thumb touch on both hands. Put your left hand on your left knee and your right hand in front of the lower part of your breastbone. Concentrate on the Heart Chakra and what it stands for, at the spine, level with the heart. Silently, but clearly, chant the sound "YAM." All this time, continue to relax your body, and think of the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed, and the "clean" feeling returns and/or intensifies within your body. 6 Open the Throat Chakra (light blue). This chakra is based on self-expression and communication. When the chakra is open, expressing yourself is easy, and art seems to be a great way to do this. If it's under-active: you tend not to speak too much, so you are classified as shy. If you lie often, this chakra can be blocked. If it's over-active: you tend to speak so much, it annoys a lot of people. You could also be a pretty bad listener. Once again, sit on your knees. Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them up a bit. Concentrate on the Throat Chakra and what it stands for, at the base of the throat. Silently, but clearly, chant the sound "HAM." All this time, keep on relaxing your body, thinking of the chakra, it's meaning, and how it does or should affect your life. Keep doing this for about five minutes, and the "clean" feeling will intensify once again. 7 Open the Third Eye Chakra (blue). Like it's name, this chakra deals with insight. When open, you have excellent clairvoyance, and tend to dream a lot. If it's under-active: you tend to look up to other people to think for you. Relying on beliefs too often, you also tend to be confused most of the time. If it's over-active: you tend to live in a world imagination all day long. In the extremes, you could suffer from frequent daydreams or even hallucinations. Sit cross-legged. Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch at the two upper phalanges. The thumbs point towards you and meet at the tops. Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows. Silently, but clearly, chant the sound "OM" or "AUM." All this time, relaxation of the body should come a bit naturally, and continue to think of the chakra, it's meaning, and how it does or should affect your life. Keep doing this until the same "clean" feeling seems to come back or intensify. ILLUSTRATION: http://img849.imageshack.us/img849/3324/550pxphoto32.jpg 8 Open the Crown Chakra (pink). This is the seventh and most spiritual chakra. It encircles a being's wisdom and being one with the universe. When this chakra is open, prejudice disappears from your To Do list, and you seem to become more aware of the world and it's connection to yourself. If it's under-active: you tend to not be very spiritual, and may be quite rigid in your thoughts. If it's over-active: you tend to intellectualize things all the time. Spirituality seems to come first in your mind, and if you are really over-active, you may even ignore your bodily needs (food, water, shelter).

C). ***Chocolate Peppermint Bark Layers and layers of smooth, silky white chocolate and milk chocolate with a crunchy and minty contrast of candy cane pieces. Don't be alarmed by the addition of vegetable oil, it gives the bark a glossy finish and that snap when you break the pieces apart. What is chocolate bark? Back in the day, candy makers needed to do something with their scrap pieces of chocolate and charge money for them so they melted down their scrap pieces of chocolate into rectangles. http://img16.imageshack.us/img16/2993/img4080df.jpg Peppermint Bark. 6 oz milk chocolate 12 oz white chocolate 3 tsp vegetable oil 1/3 crushed candy cane pieces Line the bottom and sides of an 9" x 9" square baking pan with non-stick aluminum foil, smoothing out any wrinkles. Melt the white chocolate and 2 teaspoon of vegetable oil in a heatproof bowl placed over a saucepan of simmering water. Immediately pour half of the melted chocolate into the prepared pan and tilt the pan so the chocolate makes an even layer. Place in the refrigerator for about 20 minutes, or until the chocolate has set. Melt the milk chocolate and 1 teaspoon of vegetable oil in a heatproof bowl placed over a saucepan of simmering water. Immediately pour the melted chocolate into the prepared pan and tilt the pan so the chocolate makes an even layer.

 Place in the refrigerator for about 20 minutes, or until the chocolate has set. Repeat with another layer of white chocolate with the remaining chocolate and tilt the pan for an even layer.

Sprinkle the crushed candy canes evenly over the white chocolate.

 Place in the refrigerator for about 30 minutes, or until the chocolate has set. Remove the Peppermint Bark from the pan by lifting the edges of the aluminum foil. Peel back the foil and break the bark into small irregular pieces. Store in an airtight container in the refrigerator for up to two weeks. To get smooth distinct layers of chocolate, shake the pan between each layer before putting it in the refrigerator to chill. And immediately sprinkle on the candy cane pieces or else the chocolate will start hardening up and the pieces will not adhere to the chocolate. Peppermint bark is traditionally broken into chunks but if you want to make shapes with cookie cutters or cut into squares, dip your knife or cookie cutter in hot water. http://img51.imageshack.us/img51/1599/img4007g.jpg http://img526.imageshack.us/img526/6287/img4075dk.jpg


B) ***Dr Oz Secret Swimsuit Slimdown Drink On audience member said she was looking to improve her appearance and feel better about herself. She also wanted to boost her energy to get motivated to work out. Dr Oz says you can do this by sipping smart. Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey.
Drink this combina...

  Red Velvet Pancakes RecipeIngredients:2 cups all-purpose flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon salt6 tablespoons granulated sugar2 tablespoons unsweetened cocoa powder2 large eggs1-1/2 cups buttermilk1/2 cup sour cream2 teaspoons red food coloring4 teaspoons vanilla extract1/2 cup chocolate chips

Directions:1.) Combine all dry ingredients in a large bowl and set aside.

2.) In a separate bowl, whisk together the egg, buttermilk, sour cream, food coloring and vanilla.

3.) Add wet ingredients to dry, and mix just until combined.

4.) Add chocolate chips and fold in batter.5.) Pour about 1/3 cup onto medium/high griddle and lightly brown on both sides.6.) Sprinkle powdered sugar on top and serve with maple syrup. Homemade Face Wash


INGREDIENTS:

1 - Olive oil. I’ve been asked if you could use another oil or even coconut oil. I have never tried anything other than olive oil, but if you’d like to experiment, other vegetable oils should work just fine. Coconut oil would make more of a cleansing cream consistency.



2 - Glycerin. Glycerin is a humectant, which means it attracts moisture to your skin. It is a natural by-product of the soap making process. (Manufacturers actually remove the glycerin from their soaps, to be used in their more profitable lotions and creams).


3 - Liquid face soap. Because I use it to remove eye makeup, I like to use a “tear-free” product such as baby body wash, but you can use any liquid soap that works for your skin.

4 - Water.

OLIVE OIL FACIAL CLEANSER

- 2 teaspoons liquid face soap or baby wash

- 2 tablespoons water

- 2 tablespoons glycerin 

- 1/2 cup olive oil

- Clean, empty pump bottle

Pour ingredients into a food processor or blender. Mix until thickened, smooth and creamy.

http://img24.imageshack.us/img24/3143/006thumb25255b125255d.
jpg

Use a funnel to pour your face wash into a pump bottle. Isn’t it creamy and rich?!

http://img819.imageshack.us/img819/7035/00825255b825255d.jpg


I quadruple the recipe, to make enough to last at least 6 months. Store any extra face wash in the empty olive oil bottle. It keeps for up to a year.


TO USE: Pump a quarter-size amount of cleanser into your hand. Gently massage into your neck area, face, eyelids and eyelashes for about one minute. Remove with a warm washcloth. Rinse washcloth in warm water and gently remove any remaining dirt or makeup off your face.

EnJoY your smooth and moisturized skin!
2 - Glycerin. Glycerin is a humectant, which means it attracts moisture to your skin. It is a natural by-product of the soap making process. (Manufacturers actually remove the glycerin from their soaps, to be used in their more profitable lotions and creams).
3 - Liquid face soap. Because I use it to remove eye makeup, I like to use a “tear-free” product such as baby body wash, but you can use any liquid soap that works for your skin.
4 - Water.
OLIVE OIL FACIAL CLEANSER
- 2 teaspoons liquid face soap or baby wash
- 2 tablespoons water
- 2 tablespoons glycerin

- 1/2 cup olive oil
- Clean, empty pump bottle
Pour ingredients into a food processor or blender. Mix until thickened, smooth and creamy.
http://img24.imageshack.us/img24/3143/006thumb25255b125255d.
jpg
Use a funnel to pour your face wash into a pump bottle. Isn’t it creamy and rich?!
http://img819.imageshack.us/img819/7035/00825255b825255d.jpg

I quadruple the recipe, to make enough to last at least 6 months. Store any extra face wash in the empty olive oil bottle. It keeps for up to a year.
TO USE: Pump a quarter-size amount of cleanser into your hand. Gently massage into your neck area, face, eyelids and eyelashes for about one minute. Remove with a warm washcloth. Rinse washcloth in warm water and gently remove any remaining dirt or makeup off your face.
EnJoY your smooth and moisturized skin!
2 - Glycerin. Glycerin is a humectant, which means it attracts moisture to your skin. It is a natural by-product of the soap making process. (Manufacturers actually remove the glycerin from their soaps, to be used in their more profitable lotions and creams).
3 - Liquid face soap. Because I use it to remove eye makeup, I like to use a “tear-free” product such as baby body wash, but you can use any liquid soap that works for your skin.
4 - Water.
OLIVE OIL FACIAL CLEANSER
- 2 teaspoons liquid face soap or baby wash
- 2 tablespoons water
- 2 tablespoons glycerin
- 1/2 cup olive oil
- Clean, empty pump bottle
Pour ingredients into a food processor or blender. Mix until thickened, smooth and creamy.
http://img24.imageshack.us/img24/3143/006thumb25255b125255d.
jpg
Use a funnel to pour your face wash into a pump bottle. Isn’t it creamy and rich?!
http://img819.imageshack.us/img819/7035/00825255b825255d.jpg
I quadruple the recipe, to make enough to last at least 6 months. Store any extra face wash in the empty olive oil bottle. It keeps for up to a year.
TO USE: Pump a quarter-size amount of cleanser into your hand. Gently massage into your neck area, face, eyelids and eyelashes for about one minute. Remove with a warm washcloth. Rinse washcloth in warm water and gently remove any remaining dirt or makeup off your face.
EnJoY your smooth and moisturized skin!
orange stones = good luck, l shaped ones bring good luck and good fortune.
when selecting a gemstone, let it call you, all stones cary natural vibrations, hold your hand over the stone, which ever stone feels right, is the one that called you
abalone(shell)
water element,its believed that all colors affect the chakras of the body, bringing them balance and inlightenment.good for portuguese love magick,good for hearts,cleansing,to rid fear and sorrw,dulls negativity
agate
element air,builds fire in the loins,brings since of courage,helps you discover truth and fate and accecpt it. sometimes takes the form of an 'eye' in the middle of the stone, which is esp lucky.power,increases when anointed with apple oil and put in a bag with apple seeds, a very protective stone
pink agate-lovegreen agate-earth blue agate-healing
alabaster
element air,a soft white transparent stone that encourages feelings of peace and calmness, its used to combat stress and to heal arguments and calm an angry household. a protective stone esp for anypne who has an innocent heart
amazonite
water element,seagreen color,makes you feel good,uplifted,creative,and gives you prospective to move harmful thoughts and traits and helps you let them go. gives you the courage to speak from the heart, but also wisdom to know when to stay silent,a great gift for an angry or intollerent person. devolops creativity and self expression so that you can really be the person that you see yourself to be.calms nerves relieves stress,stops mood swings,irratic behavior,emotions problems
amber
fire element,it remembers the past centeries but also helps with simple absent mindedness,encourages kindness amber is slso a sunstone, closley associated with the power of the sun and has power over men,one of the most powerful stones. passion and fidelity. has power of magickal attraction.replaces unhappiness and depression with bright solar energy.creates a sence of wealth and well being,stimulates sluggish digestion,asist with esp,rids insomnia,used in love spells protection and esp enhancement.
amethyst
element air,amethyst is called the elevator. a great stone for the body skin imune system, the right side of your brain and cleanese blood. helps with meditation, addiction,divine love,inseparation, intuition. amethyst is a moonstone, influences mind and dreams, keeps the wearer free from being drunk in excess,keeps your clear from unwelcomed influences. cures aches and pains gives you deep sleep dreams stimulates imagination,turns away bad luck,and cures negative energy. brings unexpected signs and messages in the form of strange concidences,attracts lovers , teft protection ,rids headaches,its used as a cleanser and stabelizer,stone of spirituality and contentment. turns low energies into frequincies. calmness, peace,vibrates to the #3,a happy stone,dreams, emotional love,success
ametrine
element air, this is formed when amethyst and citrine form together into one stone, it helps you 'do or quit' something.,and hels you remember why you wanted to do that,
adventurine(the deliverer)
element earth stimulates muscle tissue,purifing mental and emotionsl bodies, independance,well being,health,losses anxiety,draws money,prosparity,protection,stability,fertility,luck,healing
,peace,intelligence,eyesight
benitolite
element water,discoverd in san benito county ca in 1906 and is the states gem because its found nowhere elce in the worldblue as a saphire but shines like a diamond, good for safe travel and protection, healing
beryl(the scrying stone)
element air, yellow quartz. best for crystal gazing, a beryl mirror shows a persons secrets,no mater how secret they are. boost energy and motavation when taking on an unwelcomed change or task, quickens wit and itellect, holding the stone while reading will make sure the info sticks, good for studying.
black onyx
elament earth,a very positive stone but could be used for the black arts.it can bring good luck to the person who carrys it. helps guard agains spells,increase and induce to bring hel even the deepest depression,it can be used to cause nightmares,destroys friendships,partnershirs,relationships. there is no eveil in the stone its self, it sences the intentions and desires of the person using it, cleanse this thone frequently
bloodstone(helitrope)
element earth,associated with the sun, in ancient times they believed the red in this stone was the blood of jeasus that it turnd to stone when it his the ground,.place this stone in water to call upon the sun god to make a powerful potion, brings out confidence,courage strength of mind,firmness of pourpous,helps you take control of your life and overcome helplessness, brings succes and is lucky for gamebeling,future dreams teaches you to find an emotional balance
calcite(the balancer)
element air, alleviates stress fear,stimulates,kidneys,pancreas,spleen,inspires joy,
green calcite-powerful healing esp, for stomach and digestive system,
clear calcite(iceland spar)-opens doors,creates unexpected oppertunitys and can shed lighton a problem when everythings seems hopeless. brings love,success,wealth,friendship and security.
gold calcite- cures depression,lessens greif, and releases old emotions that may be harming your progress
orange-encourages creativity and spotanaiety. connect with your inner child, enjoy life with no inhabitions,
all colors- release psychic energies,excellent to keep where you do magick.
carnealion(friendly one)
healing,blood,pms,pelvic and reproductive disorders,prevents a miscarriage,assures a speedy birty. opens your heart and brings joy stability and warmth. goddess isis loves this stone. used to pass between worlds,boosts all magic and esp powers,encourages vivid dreams and astral travel. gives off a strong sexual energy dispels shyness and self doubt,so you can be comfortable with your sexual nature. and fully enjoy sex. helps you focus and create change in your life. puts insights into action to do something constructive with your power protects agains envy fear rage and is used to bannish sorrow.fire element
catseye
water element, a shimmery white stone, simmular to moonstone in appearance,devolopes clairvoyance grants insight into your own unique gifts and talents, bennifets those who suffer from insecuritym lack of confidence, by sending out feelings of inner strenght
chrysocolla(womens best friend)
element water,prevents ulcers,digestive problems arthritus strenghtens lungs, rids guilt tennsions and phobias, inspires creativity personal power hoy serinity, pms labor pains,childbirth,miscarages, whisper your dreams to the stone then put it outside overnight under a full moon to see your wishes cometrue. communication stone,promotes harmony
citrine(the cuddle quartz)
fire element,good for kidneys,collen,liver,gallbladermdigestive,heart and tissue restoration,it never needs to be cleanesd it retains no negative energy.
prevents self destructiveness by boosting self esteem,introduces you to yourself. brings cheer,protection light heartedness hope warmth energy, good for circulation, it cleanses vibes in your atmosphere and purifys a room or alter. helps transforms dreams and visions into reality. encourages love new begennings hope protection and esp.
diamond(king of gems)
element fire,insures love harmony dispells anger, inspires creativity,imigantaion,clairifies and stimulates sight trust gains you fame,influence power perfect for people looking to get recognition they deserve. combats possession,negativitymself doubt, promotes self confidence relieves sexual disfunction , cleanese and relaxes
emerald(unconditional love stone)
element earth,a deep green beryl stone of great power,heart liver kidneys immune system,tones body and mind. inspires love proparity kindness tranuility,ballance patience power to heal,teaches you to heal to foucs and live life to the fullest. make the most of what you already have. used in love spells to encourage fidelity or bring back a straying lover. its said that the stone wil crack or fade if your lover is being unfaithful. releases inhabitions, protects against violence and abuse,heals the attacker. burried with a dead body to insure reincarnation, increase your memory and communication skills. strenght and wisdom brings happiness and good fortune friends creative energy attracts stabilize a secure love longevity and renewal
fluorite(the gatherer)
element air, a powerful healer absorbs vital nutreents strenghtens teeth and bones blood and spleen, communication, concentration,helps get you out of a rut creatively, mental power, great for art creative wrighting scrying most magick work clears confusion clutterd thoughts and negativity. awakens supressed thoughts and feelings and combats narrowmindedness. purple-mental, green-cleanse and heal the heart,pink-cleanses and heals the emotionsl. good for someone who needs to make decions quickly
garnet(the day dreamer)
element fire, regenerates the body a good purifier,balances sex drive and emotional disharmony. brings love compassion and enhances imagination closley associated with earth and fire, its the stone of passion courage. gives stamina and strenght to long complex spells or projects. provides good fertility abundance and prosperity. helps you draw off the earths power
gold(the master healer)
element fire, clears negative energy combats depression, brings wealth
goldstone
element fire, works good for spells and pouches, helps gain, wealth power honor and riches, brings you public recognition, not for a shy person, helps you mintop the limelite, also helps keep your feet on the ground with your new found fame. helps you not be overwhelmed or bigheaded. a master healer,provides composiure and stabalizes emotions. a stone with wisdom and science, it reminds us that there is light within darkness, infused with coper a powerful energy genarator, its said that everyspeck of copper is an angel or fairy watching over you.
jacinth
element air, it is siad to make the wareer irresistible and facenating to others esp if the stone is set in gold. increase the poer of persuation. if sending a message place this stone ontop of letter 3 hours before sending it out.
jade(victorious one)
element earth,strenghtens heart kidnbeys larynx spleen nervous system immune system eye disorders. emotional balancer strenght in womens problems. radiates divine unconditional love courage and nutralizes, a piece of jade placed in a bowl of water can be used for scrying. sleeping with it can bring dreams. helps you break unwanted relationships good self worth and self control good fortune and repells accidentrs . keeps attention on you
jasper(talisman)green-healing yellow- seels skin energy and mind and nervous syestem, red- stone of fairness helps unfair situations enhance responsability choice and compassion used in dreamwork and dream recall. protection from danger, stabelizing effect. the stone of control ones own apssion and heals all. place a piece of jasper in a dosh of water by a window to draw in rain, it can help you break free of an oppresive situation or abusive relationship. caution! only use it in these circumstances if you are sure you want your life to change it can have powerful sometimes unexpected effects. earth element
epidot
earth element, symbolizes the idea of what comes together the stone is a powerful healer for weakness respitory issues protects from sorrow dispair and self pitty, ease when looking for list items encourages patience, and gives optimisim, it gives keen perception and interaction also stimulates personal power
kunzite
element air, helps with accidents enhances self esteem tolorance and accecptance and sooths regains emotional balance after a tramatic experiance
kyanite(faithful one)
element water, encouragemwent for devotion truth loyalty reliability serenity emotional healing self confidence helps recognize talents and strenghts and make the most of them., develp charisma and gives you the ability to hold peoples atteentions.to speak without fear. helps you not be shy,. or feel invisible to people and if you want to mkae more of an impact,it never needs cleansing it holds no negative energy. dispells anger and frustration, aligns chakras automaticly. dispels energy nblocks, dream recall
lapislazuli(night stone)
element air, brings relaxation, use it to call upon the powers of the night, increase energy levels and strengthen 3erd eye,used for love and sex. goddess laz and istar love this stone. touching the stone everyday will bring a compfortable life, good breast health.peace at mind clear thoughts communication creative expression healing divination sleep dreams love, beauty
loadstone(magnet)
element fire, use this stone in pairs of 2, put one in a bowl of water to align the earths magnetic feild,to increase power of attraction,ass to a charmbag to draw in love wealth luck and happiness or increase power, boost sexual desire,cleanse these stones oftern in a bag of dirt and keep them in a dark place , feed them dirt or magnetic sand
it attracts success and good health they can draw a path . pair male stone with a female stone male stones are more pahllic looking and female stones are more rounded
mimetite
element air helps with communication between people, express feelings and confidence to speak in public
morganite
element air, opens communication
mother of pearl
element water,encourages memories of past lifes concelement security,help[s improve quality of exesting relationships
peridot(lets go stone)
element air anti toxin gem reduces stress personal growth opens new doors of oppertunity and abundance rids laziness. the gem s beauty works 2ce as hard at night becasue its magicalu linked to astral realms. increase intiuition dreams restores a persons soul,rid foolishness protects against anger , gives people a happy marriage and loving relationship.
petrified wood
element earth preserves detail and longevity, promotes strenght and wisdom releave annoyance
quartz
element air
the most common mineral in the earth, absorbs focuces and transmits energy of any sort, its used as a generator to amplify whatever energy being worked with. very effective power gererator,. chant to the stone and leave on your alter, your personal quartz should be wraped in silk and kept in a pouch to keep other energy off it, used for scrying protection esp ability,cleansing,womens energy empowering aura repair
clear (all singing all dancing)
good for brain soul rids negativity recieves activates contains apliflies and trasnmits energy, can be programed as a healing aid. used for any pourpous and be used to substitue any stone, person,place,element, color, place, or thing, good for communication
phantom quartz
concentrate on the underworls energies, end messages to people whoa re dead.
rose quarts(love stone) a stone of beauty friendship joy p[eace and harmony love,dtops depression low self esteeme attracts lovers transformation heart condition activate and empower toolsd
smokey quarts(dream stone)
explor your darker area with light and love communication enhances dreams
snowquartz
found as pebbles on the seashore white and glassy with dark inclusions. good for emotional healing
redjasper
spells involving sex power passion or strong emothions, protective, words off nightmares, helpts prevent accidentrs , good for menstural magic.
moonstone
love esp,divination,sleep dreams
ruby
fire element, improve mental health emblem of affection, brings wealth and love passion, power majesty, prmotes tranquility fertility fever reducer and sued asa talisman
sapphire(loyalty stone)
fire element,psychic abilitys,wonderful stone for lovers,peacemaker, allowes people to talkfreely and understand oneanother point of view,perserves eye sight,deep thoughts
tigers eye
helps you be brave a very protectiove stone ward off illwishing protect i=you in dream spells makes you irresistable to oposite sex., brings balance and understanging, great when meadiation is needed,helps bothsides of an argument
red confidence when speaking in public
gold visulation spells meditation
helps someone not drain you of energy
blue communication recognize courage and thoughts, bring good luck and protection releases stress over anxiousness fears and phobias, softens stoborness , prevents carr accidents if in the glove box. clear thinking growth
topaz(the abundant one)
element fire,health soothing gives peaceful thoughts creativity self expression
bluetpaz
holds power of the moon and water complements golden topaz, keep together in acharmbag or hold one in each hand while meditation,
gold topaz
nobility and honor courage lifts sorrow bring riches and personal fullfillment,brings wisdom and power and energy, power over animals heals the mind prevents sleep walking lift your spirits strengthen your will enhance creativity and motives of people around you
tourmaline
element earth, protectivemenhances sincitivity and comprehension,dispells negativity healer stone,mental disordersmassist with the troublesd,helps you deal with chalangesmwealth poewr good for control spells attract goodwill protect agains badluck and draw things to you
black tourmaline
absorb and nutralize desturbing energy clean regulary
clear
healing transformation amps esp energy nutralizes negative energy
green
peaceful sleep and healing
pink
easesgreif and concentration
watermellon
healing give and recieve love gives a sence of humor
turquoise
element air a master healer absorbs everything wash this stone frequently, poweful protector ehnancer creative expression.peace of mind protection emotional balance communication,friendship ,babies,loyalty, small children, used in divination or scrying. know as a peacemaker and ends fights, safe travel. is intune with all elements fortune enhancer make your point known.
good for meditation protection adn negativity keeps enemies away grounds and centers energy
sodaite(small blue stone with white swirls)
brings harmony in relationships and groups of people , eleminates confusion and increase intuition 

  •    Perseverancia  Persistencia  Receptividad  Actitud positiva
  • Éxito personal: Depende a la persona a quien preguntes
  • Metas de toma de compromiso.
  •  metas, planiamiento de su objetivo en la vida.
  • Para mi, Es la realizacion progresiva de mis metas.
  • Es el procceso de aprendisaje. (tiempo)
  • El exito no Es estatico, es dinamico
  • Nadies puede definir tus exito!!! No lo permitas, estarian anulando tu libertada interior,  "el libre albedrio"!!
  • Es personal, y de disfrutar cada paso, Durante el trayeto ala realisacion de mis METAS!
  • Que Es la felizidad?  Es un estado mental, un subproducto en el prosseso. De una actitud mental Positiva.
  • El subproducto en el procceso, de una accion que ejecutastes.

 Como eliminar el odio por experiences del  pasado.

  1.  Physico
  1.  Emocional
  1.  Espiritual
  1.  Mental

 You are not your thoughts,  Be careful what you feed your mind. Your brain needs down time:

 everything you need to do in long and short term.

 All things that needs to do, write it down.

 This will empty your mind.

 Then take a break for an hour or so

 Write all the things that you ever wanted.

 Everything that desire!!!! Imagine that ideal life that you want!!!

 Take a break and go away.

 Write it down what ever fear you have, and write down so you can empty hour mind.

 This will bring the fears on to the surface.
Take a break and them comeback.
Read out loud all beginning from the first list.
 Step Four:  Exam your fear entries and think of solutions. Find your solutions Think on ways to you solve.
Your brain you solutions.
From: Books of Napolion Hill.

Esther Barros Garcia


P.O. BOX 2045, Burlingame, CA. 94011




Objective
Busines Administration
position in a fast-paced stable organization that is looking to use my expertise and skills.




Skills
·         Excellent Organizational Skills
·         Strong Customer Relations
·         Data Entry Filing
·         Computer Proficiency
·         Power point
·         Excel
·         Outlook
·         Access
·         Microsoft Excel
·         Telephone Answering
·         Telephone 12-Line System   AVAYA

·         Customer Service
·         Teamwork
·         People Skills
·         Event Planning
·         Organizational.
·         Word Processing and Typing
·         10-Key Calculator
·         Filing
·          Bilingual fluently  verbal and writing in  Spanish
·         Fluently understand verbal and writing  Medical Terminology


Experience
Office Assistant:

At Stanford Hospital and Clinics, Ambulatory surgery Center Handled all word processing and typing.
Entered data for reports, production items, shipping, and inventory. Maintained computerized inventory of all parts, supplies, and products. Helped plan and organize company functions. Answered the telephone and represented the company in a professional and businesslike manner.
Accomplishments:
Researched and set up a voice mail answering system Avaya.
Result: Saves time for both the receptionist and the customers.
Created, organized, and set up an information center for manuals and schematics.

Result:
Better access to needed information and less time searching for it.
Employee of the year, 2002.

Time Management:
Strategize, Classify, Improvise, Generate Ideas, Visualize, Innovate/Invent, Expedite, Multi-Task, Deal With Feelings.

Maintains waiting area:
Greets patients and visitors and assists with directions
Maintains coffee/tea supplies for visitors
Notifies facilities for maintenance issues
(Temperature control/light bulbs) etc.
Describes Ambulatory Surgery Center Visitor Policy:
Pre-op
Post Anesthesia Care Unit
Phase II

Dawn Time:

Prepares packets for surgery cases
Packages and mails ASC folders as requested by physician offices
Picks up charts from Proactive Chart room
Files faxed medical records in patients’ charts
Check forms and restock them.
Order supplies.
1991 to present






Education



  1. AA Degree in Business Administration
  2. AA Degree in Psychology
  3. AA Degree  Social & Behavioral Science
  4. AA Degree Interdisciplinary Studies:  Arts and Humanities


May 201
May 201
May 201
May 201



Caňada Community College, Redwood City, California


                       
Certified Medical Assistant
Bryman College, San Jose, California

High School Diploma
Aragon High School, San Mateo, California.
June 1991



June 1987


References

Furnished on request.



My Majors Occupations & Careers.

10 SECRETOS DE LA FELICIDAD 

  1.- La Actitud

La Felicidad es una elección que puedo hacer en cualquier momento y en cualquier lugar. Mis pensamientos son los que me hacen sentir feliz o desgraciado, no mis circunstancias. Sé capaz de cambiarte a ti mismo, y el mundo cambiará contigo.

Recuerda que lo único que puedes controlar en el mundo son tus pensamientos...

Mis sentimientos son influenciados por mi postura. Una postura adecuada genera una disposición feliz.

Es importante también que hagas ejercicio, éste nos libera del estrés y genera la secreción de endorfinas, que hacen que nos sintamos bien. Mira siempre hacia arriba y solo podrás reír, pues no conozco a nadie que haya podido llorar en esa postura.

La felicidad no esta en los años, meses, en las semanas, ni siquiera en los días. Solo se la puede encontrar en los momentos. "Hoy es el mañana de ayer"... además la vida siempre tiene derecho a sorprendernos, así que aprende a vivir el presente sin ninguno de los traumas del pasado ni las expectativas del futuro. Recuerda que la Felicidad no es una meta, sino un trayecto. Disfruta de cada momento como si en él se combinaran tu pasado, tu presente y tu futuro.

Debo aprender a amarme a mi mismo como soy. Creer en ti mismo da resultados. Cuanto más te conozcas, mayor será tu ventaja con respecto a los demás. Hammarshold decía: "El camino más difícil es el camino al interior"... pero, al menos una vez en la vida, debemos recorrerlo.¿Sabes cuál es la diferencia entre un sueño y una meta?Una meta es un sueño con una fecha concreta para convertirse en realidad. 

5.-Un sueño es solo un sueño,
 algo que esta fuera de la realidad... así que atrévete a soñar, pero atrévete también a lograr que esos sueños se hagan realidad!. "Apunta hacia la Luna, pues aunque te equivoques, llegarás a las estrellas..." Y cuando te pongas una meta difícil o creas que tienes un sueño imposible, recuerda que el éxito es solo la recompensa, pues lo que vale es el esfuerzo.Una meta es un sueño con una fecha concreta para convertirse en realidad. Un sueño es solo un sueño, algo que esta fuera de la realidad... así que atrévete a soñar,pero atrévete también a lograr que esos sueños se hagan realidad!. "Apunta hacia la Luna, pues aunque te equivoques, llegarás a las estrellas..." Y cuando te pongas una meta difícil o creas que tienes un sueño imposible, recuerda que el éxito es solo la recompensa, pues lo que vale es el esfuerzo.pero atrévete también a lograr que esos sueños se hagan realidad!. "Apunta hacia la Luna, pues aunque te equivoques, llegarás a las estrellas..." Y cuando te pongas una meta difícil o creas que tienes un sueño imposible, recuerda que el éxito es solo la recompensa, pues lo que vale es el esfuerzo.
La sonrisa es muy importante para mejorar la autoestima. Cuando sonreímos, aunque no sintamos nada, nuestro cerebro lo entiende como una señal que todo va bien y manda un mensaje al sistema nervioso central para que libere una sustancia llamada beta-endorfina, que da a la mente una respuesta positiva. Dicen que una sonrisa cuesta menos que la electricidad, pero que da más luz. Además, con cada sonrisa siembras una esperanza.
Mientras tengas resentimientos y odios, será imposible ser feliz. Lo maravilloso del perdón no es que libera al otro de su eventual culpa, sino que te libera a ti de un sufrimiento.
Uno de los verdaderos secretos para ser feliz es aprender a dar, sin esperar nada a cambio. Las leyes de la energía te devolverán con creces lo que des. Si das odio, recibirás odio, pero si das amor, recibirás invariablemente amor.Solo el que aprende a dar está en camino descubrir la verdadera felicidad.
La sinergia es unir fuerzas y caminar juntos para conseguir cosas. Siempre que dos o más personas se unen en un espíritu de colaboración y respeto, la sinergia se manifiesta en forma natural. Entiende a las personas que te rodean, quiere a tus amigos como son,sin intentar cambiarlos, porque cuando te sientas mal, el verdadero amigo estará allí para apoyarte y brindarte todo su amor. Así que cultiva tus amistades, ellas nos son gratis!. La amistad, al igual que la mayoría de los sentimientos, debe fluir de manera natural.
La fe crea confianza, nos da paz mental y libera al alma de sus dudas, las preocupaciones, la ansiedad y el miedo.Pero no te asustes cuando dudes, pues bien decía Miguel de Unamuno: Fe que no duda es fe muerta". Dicen que el hombre llega a ser sabio cuando aprende a reír de si mismo. Ríe, ríe alegremente... y el mundo reirá contigo!
How To Be A Thankful Person
How To Be Happy With What You Have
How To Be Happy With What You Have
1 Be happy. Whenever you feel you are down in something, think of something that makes you feel calm. It can be an ocean wave, open sky or a guy/girl you like.
2 Stop being frustrated. Replace anger and inability to control things and other people with rational thinking.
3 Be calm. Relax, & or meditate. Remember- what we now have was once among the things we wished for.
 4 Stop comparing yourself to others. When you compare yourself to someone else, you'll always find someone who has it better than you. ALWAYS. So- why do it? Sometimes it's better to enjoy the moonlight than to reach for the moon.
 5 Enjoy happiness now. Since there's always someone who has it better, there's always someone who has it worse. So just enjoy life, let things go, & do whatever makes you happy.
6 Overcome addictions. Addictions are a sign that you're not focusing on the world around you but are trying to seek escapism. Don't ignore reality, find the good things & make your reality as good as your dreams. It can happen.
7 Live simply. So that others may simply live goes the adage... but the truth is, too much stuff is clutter and weighs us down. Realistically, how much of that stuff in your house do you really need and use regularly?
8 Be grateful. Be thankful. Being grateful is healthy for you. Whatever you have already got - be it health, loved ones, career, interests, hobbies, a car, clothes, a home, great views, talents, etc., make the most of it and be grateful for it. We take it all for granted, and many people would kill for what we have.
9 Get out in the fresh air, appreciate nature, spend time with loved ones all free but deeply satisfying.
10 Be confident. Much unhappiness stems from the fact that we focus on the negatives of our life more than the positives. Having a confident attitude will help you to focus on your strengths, possibly walking away from a situation dwelling contentedly on what went right instead of what went wrong/could have gone better. Tips Don´t wait for it to happen on it´s own. The only person that is able to get satisfied with what he/she has is you. You can start things right now, so get up and JUST DO IT! Keep in mind: You have no power to act yesterday or tomorrow. All you can do is try to focus on and improve the quality of the present, which will in improve the quality of your future.
Dr Oz Secret Swimsuit Slimdown Drink On audience member said she was looking to improve her appearance and feel better about herself. She also wanted to boost her energy to get motivated to work out. Dr Oz says you can do this by sipping smart. Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. AND... BONUS Dr Oz: Swimsuit Slimdown Salad Mercedes, an audience member, told Dr Oz that the hardest part about coming to the show in a swimsuit was that it was “nerve-racking”. She preferred to cover herself up but decided this was something she should do. (I guarantee she was not alone!) Dr Oz says to try his slimdown salad to get to your bikini body. Mix 1 bunch of dandelion greens (washed, dried and torn into bite-sized pieces), 1 C watermelon (cubed) and parsley. The dandelion greens contain proteins to satiate you. The watermelon has amino acid to help break down fat and sugar and to promote lean muscle. Eat this salad in the middle of the day. For the salad dressing, combine 2 tsp olive oil, ½ tsp lemon juice and salt and pepper (to taste.)
orange stones = good luck, l shaped ones bring good luck and good fortune. when selecting a gemstone, let it call you, all stones cary natural vibrations, hold your hand over the stone, which ever stone feels right, is the one that called you abalone(shell) water element,its believed that all colors affect the chakras of the body, bringing them balance and inlightenment.good for portuguese love magick,good for hearts,cleansing,to rid fear and sorrw,dulls negativity agate element air,builds fire in the loins,brings since of courage,helps you discover truth and fate and accecpt it. sometimes takes the form of an 'eye' in the middle of the stone, which is esp lucky.power,increases when anointed with apple oil and put in a bag with apple seeds, a very protective stone pink agate-lovegreen agate-earth blue agate-healing alabaster element air,a soft white transparent stone that encourages feelings of peace and calmness, its used to combat stress and to heal arguments and calm an angry household. a protective stone especial for anypne who has an innocent heart amazonite water element,seagreen color,makes you feel good,uplifted,creative,and gives you prospective to move harmful thoughts and traits and helps you let them go. gives you the courage to speak from the heart, but also wisdom to know when to stay silent,a great gift for an angry or intollerent person. devolops creativity and self expression so that you can really be the person that you see yourself to be.calms nerves relieves stress,stops mood swings,irratic behavior,emotions problems amber fire element,it remembers the past centeries but also helps with simple absent mindedness,encourages kindness amber is slso a sunstone, closley associated with the power of the sun and has power over men,one of the most powerful stones. passion and fidelity. has power of magickal attraction.replaces unhappiness and depression with bright solar energy.creates a sence of wealth and well being,stimulates sluggish digestion,asist with esp,rids insomnia,used in love spells protection and esp enhancement. amethyst element air,amethyst is called the elevator. a great stone for the body skin imune system, the right side of your brain and cleanese blood. helps with meditation, addiction,divine love,inseparation, intuition. amethyst is a moonstone, influences mind and dreams, keeps the wearer free from being drunk in excess,keeps your clear from unwelcomed influences. cures aches and pains gives you deep sleep dreams stimulates imagination, turns away bad luck,and cures negative energy. brings unexpected signs and messages in the form of strange concidences,attracts lovers , teft protection ,rids headaches,its used as a cleanser and stabelizer,stone of spirituality and contentment. turns low energies into frequincies. calmness, peace,vibrates to the #3,a happy stone,dreams, emotional love,success ametrine element air, this is formed when amethyst and citrine form together into one stone, it helps you 'do or quit' something.,and hels you remember why you wanted to do that, adventurine(the deliverer) element earth stimulates muscle tissue,purifing mental and emotionsl bodies, independance,well being,health,losses anxiety,draws money,prosparity,protection,stability,fertility,luck,healing,peace,intelligence,eyesight benitolite element water,discoverd in san benito county ca in 1906 and is the states gem because its found nowhere elce in the worldblue as a saphire but shines like a diamond, good for safe travel and protection, healing beryl(the scrying stone) element air, yellow quartz. best for crystal gazing, a beryl mirror shows a persons secrets,no mater how secret they are. boost energy and motavation when taking on an unwelcomed change or task, quickens wit and itellect, holding the stone while reading will make sure the info sticks, good for studying. black onyx elament earth,a very positive stone but could be used for the black arts.it can bring good luck to the person who carrys it. helps guard agains spells,increase and induce to bring hel even the deepest depression,it can be used to cause nightmares,destroys friendships,partnershirs,relationships. there is no eveil in the stone its self, it sences the intentions and desires of the person using it, cleanse this thone frequentlykyanite(faithful one) element water, encouragemwent for devotion truth loyalty reliability serenity emotional healing self confidence helps recognize talents and strenghts and make the most of them., develp charisma and gives you the ability to hold peoples atteentions.to speak without fear. helps you not be shy,. or feel invisible to people and if you want to mkae more of an impact,it never needs cleansing it holds no negative energy. dispells anger and frustration, aligns chakras automaticly. dispels energy nblocks, dream recall lapislazuli(night stone) element air, brings relaxation, use it to call upon the powers of the night, increase energy levels and strengthen 3erd eye,used for love and sex. goddess laz and istar love this stone. touching the stone everyday will bring a compfortable life, good breast health.
Peace at mind clear thoughts communication creative expression healing divination sleep dreams love, beauty loadstone(magnet) element fire, use this stone in pairs of 2, put one in a bowl of water to align the earths magnetic feild,to increase power of attraction, ass to a charmbag to draw in love wealth luck and happiness or increase power, boost sexual desire, cleanse these stones oftern in a bag of dirt and keep them in a dark place,
 feed them dirt or magnetic sand it attracts success and good health they can draw a path . Pair male stone with a female stone male stones are more pahllic looking and female stones are more rounded mimetite element air helps with communication between people, express feelings and confidence to speak in public morganite element air, opens communication mother of pearl element water,encourages memories of past lifes concelement security,help[s improve quality of exesting relationships peridot(lets go stone) element air anti toxin gem reduces stress personal growth opens new doors of oppertunity and abundance rids laziness. the gem s beauty works 2ce as hard at night becasue its magicalu linked to astral realms. increase intiuition dreams restores a persons soul,rid foolishness protects against anger , gives people a happy marriage and loving relationship. petrified wood element earth preserves detail and longevity, promotes strenght and wisdom releave annoyance quartz element air the most common mineral in the earth, absorbs focuces and transmits energy of any sort, its used as a generator to amplify whatever energy being worked with. very effective power gererator,. chant to the stone and leave on your alter, your personal quartz should be wraped in silk and kept in a pouch to keep other energy off it, used for scrying protection esp ability,cleansing,womens energy empowering aura repair clear (all singing all dancing) good for brain soul rids negativity recieves activates contains apliflies and trasnmits energy, can be programed as a healing aid. used for any pourpous and be used to substitue any stone, person,place,element, color, place, or thing, good for communication phantom quartz concentrate on the underworls energies, end messages to people whoa re dead. rose quarts(love stone) a stone of beauty friendship joy p[eace and harmony love,dtops depression low self esteeme attracts lovers transformation heart condition activate and empower toolsd smokey quarts(dream stone) explor your darker area with light and love communication enhances dreams snowquartz found as pebbles on the seashore white and glassy with dark inclusions. good for emotional healing redjasper spells involving sex power passion or strong emothions, protective, words off nightmares, helpts prevent accidentrs , good for menstural magic. moonstone love esp,divination,sleep dreams ruby fire element, improve mental health emblem of affection, brings wealth and love passion, power majesty, prmotes tranquility fertility fever reducer and sued asa talisman sapphire(loyalty stone) fire element,psychic abilitys,wonderful stone for lovers,peacemaker, allowes people to talkfreely and understand oneanother point of view,perserves eye sight,deep thoughts tigers eye helps you be brave a very protectiove stone ward off illwishing protect i=you in dream spells makes you irresistable to oposite sex., brings balance and understanging, great when meadiation is needed,helps bothsides of an argument red confidence when speaking in public gold visulation spells meditation helps someone not drain you of energy blue communication recognize courage and thoughts, bring good luck and protection releases stress over anxiousness fears and phobias, softens stoborness , prevents carr accidents if in the glove box. clear thinking growth topaz(the abundant one) element fire,health soothing gives peaceful thoughts creativity self expression bluetpaz holds power of the moon and water complements golden topaz, keep together in acharmbag or hold one in each hand while meditation, gold topaz nobility and honor courage lifts sorrow bring riches and personal fullfillment,brings wisdom and power and energy, power over animals heals the mind prevents sleep walking lift your spirits strengthen your will enhance creativity and motives of people around you tourmaline element earth, protectivemenhances sincitivity and comprehension,dispells negativity healer stone,mental disordersmassist with the troublesd,helps you deal with chalangesmwealth poewr good for control spells attract goodwill protect agains badluck and draw things to you black tourmaline absorb and nutralize desturbing energy clean regulary blue healing stone overcome resentment and insecutiry emotional problems clear healing transformation amps esp energy nutralizes negative energy green peaceful sleep and healing pink easesgreif and concentration watermellon healing give and recieve love gives a sence of humor turquoise element air a master healer absorbs everything wash this stone frequently, poweful protector ehnancer creative expression.peace of mind protection emotional balance communication,friendship ,babies,loyalty, small children, used in divination or scrying. know as a peacemaker and ends fights, safe travel. is intune with all elements fortune enhancer make your point knownsnowflace obsidan good for meditation protection adn negativity keeps enemies away grounds and centers energy sodaite(small blue stone with white swirls) brings harmony in relationships and groups of people , eleminates confusion and increase intuition
This is a great shampoo for any hair type.
1/4 cup distilled water
1/4 cup liquid Castile Soap - I use unscented, but you can choose your favorite
1/2 teaspoon jojoba, grapeseed, or other light vegetable oil
3 tbsp rosemary
1 tbsp lemongrass
2 tsp tea tree oil
1/2 tsp vanilla extract
Boil distilled water, add rosemary and and lemongrass (in tea strainer if you have it) and steep until
fragrant (about 20-30 minutes)..
Strain leaves and let cool. Mix all ingredients and add to water and stir well.
Mix the tea tree oil and vanilla into the water. Add soap.
Store in a bottle. Use as you would any shampoo, rinse well.
Let the shampoo cool, and then place the top on tightly.
Step 8 YUMMY
I can't resist the alluring smell of this luxurious shampoo.
1/4 cup distilled water
1/4 cup liquid Castile Soap - I use unscented, but you can choose your favorite
2 tsp jojoba oil
10 drops vanilla fragrance oil
10 drops coconut fragrance oil
Mix together all the ingredients. Store in a bottle. Use as you would any shampoo, rinse well.
Dry not to drink this one. It smells tooooo good. . .
Step 9 DRY
This is a great in-between treatment for hair, if you're helping someone who can't wash their hair on
their own, or for removing dirt and oil from the hair when fresh water in unavailable
1/4 cup oatmeal
1 tsp crushed lavender or other fragrant herb
1 tsp baking soda
Grind these together with mortar and pestle, small grinder, or place in a baggie and crush with a rolling
pin.
Sprinkle enough of the mixture to cover all hair, and massage for five minutes before it it brushed out
This could be made in bulk and stored in a cool, dry environment.
When there are images, they can be viewed by copying & pasting the links into your web browser.
http://img820.imageshack.us/img820/3029/memorycandles1.jpg
This is such a fun way to display photographs! The technique uses black and white photocopies and transparent contact paper to transfer images to glass votive candleholders. What happens is that the black ink sticks to the contact paper. It's a lot of fun to do. You'll be surprised by the results. It's like magic!
The first thing you want to do is find images that you want to use. Old black and white photos work best because of the high contrast. When you photocopy the image, play around with the contrast and resolution controls on the copier to get the results you desire. Again, high contrast works best. Oh, and it won't work with inkjet printers. Either photocopy the images or print using a laser printer.
I recommend using the small votive cylinder candleholders found commonly at craft stores. If you use this size, size your photographs to fit on a 2" high x 6.5" long strip.
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Cut a piece of the transparent contact paper (usually found with the shelf-liner papers at discount stores) to fit over your photo layout.
Peel the backing from the contact paper and place the photocopied image ink-side to the sticky side of the contact paper. If there is any excess sticky parts of the contact paper, adhere plain white paper to it.
Burnish or rub the contact paper to the inked parts of the photocopy. It's best to do this from the paper side instead of the plastic contact paper side. Be careful to rub all of the areas of the image where there is ink.
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Trim the contact-paper-covered print out to size. Please note: It works best to let the contact paper wrap around the candleholder completely.
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Next, soak the paper-covered plastic in a sink of warm water for at least 7 minutes.
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Some of the paper may begin to fall off on its own. Working under running water, carefully roll your thumb and/or fingers over the inked plastic to remove all of the paper.
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Don't rub too hard or the ink will start to come off.
After all the paper is removed, allow the strip to dry, inked (and soon-to-be-sticky-again) side up on a table or counter. As long as the contact paper is wet, it isn't sticky. As it dries, the tackiness will return. You may see bits of paper you missed when the piece was wet. If this happens, just work with it under running water, using your thumb to rub off all traces of paper.
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Finally, adhere the inked contact paper to a clean and dry glass votive holder. Add a candle... and tah-dah!
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Wouldn't this make a terrific gift? Don't be limited to just photos...you can do this with a cherished letter (photocopy!) or a quote that you really like. Or a combination of photo with a quote. It's so much fun.
CustomerService
To build your own fragrance, it’s essential to first understand the way they’re structured. Using either essential oils or fragrance oils (which may be synthetically or naturally derived), distinct scents are created by blending top, middle and base notes. These “notes” are essentially three different levels of scent, each with varying rates of evaporation.
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Top notes are those scents you first notice, but they are also the most volatile oils, dispersing and disappearing the fastest. Middle notes are the moderators, linking the top and base notes together, determining which sort of fragrance family a scent becomes — earthy, floral, spicy, woodsy, etc. Lastly, base notes, or fixatives, impart the longest, fullest scent and are sourced from balsams, roots, resins and woods. An ideal ratio to aim for when creating custom blends is one containing 30% top notes, 50% middle notes and 20% base notes. Here are a few examples of scents from each note:
Base: Cedarwood, Cypress, Ginger, Patchouli, Pine, Sandalwood, Vanilla, Vetiver
Middle: Black Pepper, Cardamom, Chamomile, Cinnamon, Clove, Fir Needle, Jasmine, Juniper, Lemongrass, Neroli, Nutmeg, Rose, Rosewood, Ylang-Ylang
Top: Basil, Bergamot, Grapefruit, Lavender, Lemon, Lime, Mint, Neroli, Rosemary, Sweet Orange
This list is hardly comprehensive. There are so many scents, each falling into different note categories. To see what note classification a specific scent falls into, check out this helpful link on Aroma Web.
Owing to their different rates of evaporation, it stands to reason that a perfume’s fragrance will change over time. The more it is exposed to light and air, the more quickly it will deteriorate, which is why proper storage is essential. Here are several suggestions for maintaining the integrity and quality of your essential oils and fragrance blends:
Store your fragrances and essential oils in dark-colored bottles out of direct sunlight.
Put the cap back on the oils as soon as you’ve removed the drops needed. Heat, light, oxygen and moisture will compromise their quality and cause them to degrade.
If you are prone to skin sensitivity, test a small amount of your blend on your forearm for allergic reactions before using it liberally.
Essential oils are highly concentrated and some can burn the skin if applied directly, so always use a carrier oil such as jojoba, sweet almond or grape seed.
Always use glass or ceramic vessels when mixing and blending oils.
If stored properly, essential oils will retain their integrity for one year once opened.
Now, let’s get down to brass tacks and start mixing your custom eau de perfume!
The Goods
2 Tablespoons carrier oil, such as jojoba, sweet almond or grape seed oil
6 Tablespoons good quality vodka (I like Rain)
2 1/2 Tablespoons distilled or spring water (not tap water, though)
coffee filter
funnel
essential oils for blending (you’ll need separate oils for base, middle and top notes, totaling around 30 drops)
two dark-colored glass bottles, one for curing, one for storing (you don’t need both right away, though)
decorative perfume bottle, for gifting (optional)
The Deal
1. Begin by cleaning the bottles, either in your hottest setting in the dishwasher or with hot, soapy water.
2. Place the bottles on a rimmed baking pan and dry in an oven set to 110ºC. Remove from the oven once they are completely dry. Put a lid on one of the bottles (the one you’ll be using for storing) and set it aside until you’ll need it, which will be anywhere from 48 hours to 6 weeks later.
3. Place the carrier oil into one of the bottles.
4. Next, add the essential oils in the following order: the base notes, the middle notes and finally the top notes. The number of drops used for each note is up to you, so it’s time to play! Just remember the ideal ratio of 30% top, 50% middle and 20% base notes. Shoot for around 30 drops total given the amount of carrier oil and vodka called for here.
5. Add the vodka. Place the lid atop the bottle and shake it vigorously for several minutes.
6. Allow the bottle to sit for 48 hours to 6 weeks. The scent will change over time, becoming strongest around 6 weeks.
7. Check it regularly, and once you’re happy with it, add 2 tablespoons of spring water to the blend.
8. Give the bottle a good shake for one minute. Place a coffee filter into a funnel and transfer the contents from the curing bottle to the other bottle, which will become the storing bottle. Label your blend.
9. Your eau de perfume is now ready to wear. If you’d like to gift it, put some in a decorative bottle. Be sure to advise the recipient, however, to keep it out of direct heat or sunlight. Ideally, though, the best place for storing your creation is in a dark-colored bottle.
Here are three blends that I’ve created and just love:
Midnight Garden
6 drops cedarwood oil
15 drops clove oil
9 drops lavender oil
Siren Song
7 drops sandalwood oil
14 drops rose oil
9 drops bergamot oil
Brighter Day
7 drops pine oil
14 drops lemongrass oil
9 drops orange oil
When there are images, they can be viewed by copying & pasting the links into your web browser.
Please kindly confirm you received the Instructions and Leave Positive Feedback. I will be doing the same.
DIY Miracle Skin Regenerating Vitamin E Gel
11 grams Lanolin
5 grams Avocado Oil
5 grams Wheat Germ Oil
4 grams Sweet Almond Oil
4 grams Vitamin E
2 grams Lanolin Oil
2 grams Castor Oil
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Mix all ingredients together well. Store in an airtight container. Use a clean utensil to remove product. Use within 4 months. *For best results, store in fridge if desired.
Here is the finished Vitamin E Gel. You are going to LOVE the way this glides on and keeps your skin protected and moisturized!!!
http://img707.imageshack.us/img707/6289/image80636efd8f404c7
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You will find most of the ingredients over at Mountain Rose Herbs.
Ingredients
1 quart (4 C.) distilled water
1 4 oz. bar castile soap (grated or flaked) or 1 C. unscented shampoo
3 oz. liquid glycerin
5 drops lilac fragrant oil
Directions
Mix all ingredients together. Store in a container.
Attach to Jar:
Lilac Bubble Bath-pour as much as needed into the running water.
HOW TO UNDERSTAND YOURSELF AND SEE BEYOND
How To Attain Inner Peace
When there are images, they can be viewed by copying & pasting the links into your web browser. Please kindly confirm you received the Instructions and Leave Positive Feedback. I will be doing the same. DIY How To Attain Inner Peace
1 Be patient. Remember that this develops over time. Fluctuations occur throughout the day.
2 Soothe and replenish your spirit.
Quiet your mind. Sit quietly to free and empty your mind of thought. Rest frequently.
 Find a comfortable spot to unwind, relax or take a nap. Learn to meditate. Free yourself of stress and worries.
3 Keep everything simple. Try not to do everything at once. There's no rush to do anything.
Experience the current moment. Think only of what is at hand. Think less about the past or future. Today is different from the past.
5 Try not to prejudge. Be open to experience. Let go of bias and expectation.
Be happy. Take time to do the things that make you happy. Satisfy your desires.
Have pride. You are who you are. Take pride in your individuality.
8 Be content. Find contentment in where you are, who you are and what you are doing.
Take responsibility. Rectify your errors when possible. Relieve your mind.
10 Be pleasant. Be kind and courteous. It warms your heart as well. 11 See beauty. See the beauty in everyone and everything
12 Fall in love. Fall in love with everyone you meet. Enjoy the spirit in others.
13 Take your time. Take the time to experience and enjoy your journey.
14 Take it easy. Remind yourself that this is for you and nobody else.
15 Be private. Keep this to yourself. Let no one interfere with your inner needs.
16 Be content. Contentment matters most, if you're contented, then, everything would be perfect. You won't find any trouble in your life. 17 Be optimistic. Tips Avoid negative people. Limit time spent with people that make you feel negative in any way. Find a therapist. Consider seeing someone to talk to about your inner feelings. You can find inexpensive therapists anywhere. You can also talk to any really close friend(s) that you trust, about anything that is bothering you.




Categories
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     Wisdom:
Is a deep understanding of people, things, events or situations, empowering the ability to choose or act to consistently produce the optimum results with a minimum of time and energy. Wisdom is the ability to optimally (effectively and efficiently) apply perceptions and knowledge and so produce the desired results.Wisdom is comprehension of what is true or right coupled with optimum judgment as to action. Synonyms include: sagacity, discernment, or insight.Wisdom often requires control of one's emotional reactions (the "passions") so that one's principles, reason and knowledge prevail to determine one's actions.One sure way of becoming a success in your chosen industry is convincing people, your future clients, that what you offer is what they need and want.But convincing people can be a daunting task, especially since you are convincing strangers whom you know nothing about and who knows nothing about you in return.This should not deter you, however, in getting your company known as you can convince people to buy from you, provided that your product can really deliver what you say. The most important thing that one should realize once he is successful is the fpushed him to reach the success he has right now. In fact, he should be thankful of his past experiences because, without it, he would hould never be ashamed of his past because it was what molded his character. If ever a successful person denies his past, it is like he is not appreciating his struggles to reach the top.

 He has forgotten the obstacles and the many problems he faced before he became successful. His success will be hollow because he is only concentrating on the end of his journey, not how he got there. Also, he should always be thankful to those people who have helped him get to where he is now because, without them, success would be much harder to accomplish.

They have been a big part of his success, thus, he should appreciate them, too. Extending a Helping Hand A good way to make use of the story of how a successful man reached the top is by sharing his stories with other people who are in the same boat he once were when he was just starting out.

 Not only can he make others feel good and have more confidence in themselves, but he is also assuring them that, with a lot of hard work and a lot of perseverance, success is theirs also.

Plus, he is also giving them the benefit of knowing his past mistakes, and through them, they learn not to commit the same mistakes that he once did. You will also be teaching them the importance of asking for help when you need it the most and appreciating those people who extended their hands to help you. 

My True  color:

My Color Scores:A
Green Occupations (First 10) 
Actuaries
Acupuncturists
Administrative
Hearing
Interpreters 
Adult Education
Teachers 
Aerospace Engineers
Agricultural Engineers 
Agricultural
Scientists
Agronomists 
Air Traffic Controllers 
Anesthesiologists  
 Blues. . .
may be among the most loving, nurturing and supportive people in the world. They often seek to express their inner self.They do not have to work at it; it is simply their nature. All of us have special talents and gifts, but Blues possess extraordinary people skills. You may easily recognize a Blue because of their soft and gentle demeanour. One of their greatest gifts may be their ability to love unconditionally. Many think of Blues as the least judgmental of all people. They tend to focus on what is good in people.They often communicate from the heart. They are generally sensitive and have a need to express how they feel. This can be construed by others as weakness, if they don’t appreciate sensitivity. For male Blues, this can be difficult because sensitivity in men is sometimes not understood in a society where maleness is sometimes equated with a lack of sensitivity. Because of this sensitivity Blues may tend to cry more easily than others.Blues tend to value honesty and authenticity. They usually enjoy close friendships with those they love. Making a difference in the world is somewhat easy for Blues because they cultivate this potential in themselves and in others.Blues have a great deal of latitude in career choices and may succeed in many fields. In work environments, Blues are usually at ease with colleagues, and others enjoy their presence. Blues are generally highly creative in dealing with people and are outstanding at inspiring group spirit and getting people together. Blues may begin to dislike their work environment if the people and the tasks become routine.They may prefer a family-like, friendly, personalized and warm work environment. Blues may dislike jobs that require painstaking detail and follow-through over a period of time. 


__________________________



GEMSTONE GUIDE
Dec 31st 2012, 1:59 PM


Dec 31st 2012, 1:59 PM

punkybrewster121
blue  healing stone overcome resentment and insecutiry emotional problems



Que Es éxito personal?
Para mí: Es la realización progresiva de mis metas.
Que Es la felicidad?
Es un estado mental, un subproducto en el proseo.  De una actitud mental Positiva.  La felicidad consiste en hacer el bien.
Donde encontrar el éxito personal y la felicidad?
Los Éxitos Personales están en la gente con mente organizada. Con verdaderos deseos de actuar! Deseo (un ardiente, intenso, pasión, obsesión que te motiva a actuar).



Motivación: Crea un ambiente propicio para que la persona interesada pueda ver el camino para la realización de tus metas.


Las metas, correctilla Es importante.


La vida Es un juego, que necesitas acción, con planeamiento diario.



Ser Decidida


     Accion! Actuar: Poner en práctica tus ideas. Ejecutar tus ideas. As decidido lograr, y ha decidido pagar el precio que sea necesario para alcanzar tus metas.


    Metas de toma de compromiso.  Metas, planeamiento de su objetivo en la vida.
    NOTA:
    El que sabe y no actúa Es un fracasado! 
     "La acción es el USO del Conocimiento".

    A) Decisión: el poder de decisión Es algo que desarrollamos
     Paulatinamente durante nuestras vidas.



    Nadie puede encontrar loqueé no puede visualizar. Es el proceso de aprendizaje. (Tiempo)


    El éxito no Es estático, es dinámico


    Nadie puede definir tus éxito!!! No lo permitas, estarían anulando tu libertada interior, “el libre albedrio"!


    Es personal, y de disfrutar cada paso, Durante el trayecto al realización de mis METAS!


    B.) Las alternativas: son una Consecuencia directa de tu libertad.


    El subproducto en el proceso, de una acción que ejecutases.




    C.) Como eliminar el odio por experiencias del pasado.

    Los 4 elementos de la humanidad.



    Consiste en:

    Physico

    Emocional

    Espiritual

    Mental

    El ser "YO"


    5 instrumentos


    Formula de situación mental 5 instrumentos para comunicar con el mundo exterior (fuera de una persona)

    Visual Auditivo Olfato Sentido Táctico
    Técnica de Los disparadores
    1.) Después del ser (YO) la palabra, Es más importante.


    La palabra: comunicación, el que tiene la información y la comunica al mundo exterior Es un triunfador!


    La comunicación COMO nos comunicamos a nosotros mismo, Es muy importante, Si nos comunicamos bien.

    Tipos de mecanismos de orientación para la comunicación.


    1.) Duplicación   Physiologica


    2.) Acercamiento alejamiento


    3.) Interna y externa


    4.) Igualdad diferencia


    5.) Lenguaje NO verbal lleva un porcentaje alto   (90%) (Movimiento del cuerpo).

    6.) Necesidad Posibilidad*
    La Comunicación correcta es importante!*
    Solamente necesitamos comunicar lo que la persona puede entender. Debemos pensar mucho en loqueé decimos, para que nunca digamos todo lo que entendemos/sabemos.
    Solamente debemos comunicar loqueé la persona puede entender de acurdo a su situación MENTAL.
    A.) Education * you are not your thoughts be careful what you feed your mind*
    B.) Creencias: Solo puedes hacer si tú crees que puedes hacer!
    *Nuestro ambiente
    *Educación
    *Eventos pasados
    C.) Resultados de nuestro pasado 
    *NUNCA LE TENGAS MIEDO AL FRACASO Y NUNCA FRACASARAS!*
     NOTA:   EN LA VIDA NADA ES GRATIS!





    Toda cosa, causa, y efecto: (toda cosa causa efecto)



     Todo absolutamente todo.
    La vida tiene un precio!  No aceptes nada GRATIS






    Paga el precio!   No aceptes algo que no te Pertenece.


    Si recibes algo gratis, realmente pagaste un precio más alto. Tal vez pagaste, con humillación (es), con tu autoestima rebajada.

     La palabra gratis, es la palabra más cara en el diccionario del universo.
    Todo en la vida tiene un valor (un precio).
    Esta Es La ley universal de causa y efecto.
    Tips:


    La fórmula para alcanzar el éxito.


    *Decide con precisión que es loqueé deseas en la vida?

    *Decide cuanto y que Es el precio?


    * Cuanto Es loqueé vas a sacrificar,  

    * Mentalmente antes de que empieces el proceso visualiza los pasos las cosas que pudieran pasar y resuelve el percance en la trayectoria del camino, disfrutando el proceso con optimismo, haciendo todo con sabiduría y buenas intenciones.


    El optimismo: Modifica tus pensamientos en tu mente. El concepto de ti mismo, de nuestra conducta.


    Tú no eres loqueé piensas que eres.  Loquee piensa, eso Es loqueé tú eres!

    La realidad está en nuestra mente, y eso Es subjetivo, dependiendo como percibamos el mundo externo.
    Your brain needs down time


    Step one


    Mega to do list:



    Everything you need to do in long and short term.


    All things that needs to do down.


    This will empty your mind.


    Then take a break for an hour or so



    Step two


    defining your Desires

    Write all the things that you ever wanted.


    Everything that desire!!!! Imagine that ideal life that you want!!!


    Take a break and go away.



    Step three.


    The Fear Factor



    Write it down whatever fear you have, and write down so you can empty hour mind. This will bring the fears on to the surface.


    Take a break and them comeback. Read aloud all beginning from the first list. Exam your fear entries and think of solutions.

    Find your solutions Think on ways to you solve.
    ÉXITOS PERSONAL Y SUPERACIÓN PERSONAL PARA LLEGAR HACER LO MEJOR QUE PUEDAS SER. 
     PARA DEJAR ESTE MUNDO MEJOR QUE DE LOQUEE ENCONTRASTE CUANDO LLEGASTE A QUE (A ESTE MUNDO)
    Para Mi Es El Logro Progresiva
     De Mis Metas Y Disfrutando El Proceso.   Es Dinámico No Estático.
    La Mente Humana Es Lo Más Complejo Y Asombroso De Toda La Creación De Este Planeta Asta La Fecha. El Éxito No Tiene Correlación Entré El Nivel De Inteligencia. Solamente Ser Practica Y Poner Tiempo, Porque Es Un Proceso De Aprendizaje Para Tener Éxito, Tienes Que Estar Listo Para Entender El Mensaje.
    Superación Personal?
    Que Quieres Ser Lo Más Eficaz Posible
    El Éxito Es Creado Por Uno Mismo: Es Una Cadena De Cosas Bien Hechas En Una Cadena De Tiempo nadie puede definir tu éxito. No es forzado, Es deseado. El proceso del éxito es muy íntimo del ser humano, Es personal el ser humano es libre por naturaleza.  El y solo El decide qué hacer con su vida. El ser humano puede decidir que alguien decida por él, pero aun en ese caso El decide que decidan por El... 

    La gente no logra loqueé quiere sino loqueé espera lograr mucha diferencia quieres triunfar pero esperas fracasar, y por so fracasa.

    Toda persona que realmente quiere vivió una vida exitosa vive una vida exitosa independientemente de todas las cosas malas que le pasa.
     Porque ha decidido ser exitosa ha decidido triunfar.  Decidido, motivado, creando el ambiente propicio para que tú te motives, tú decidas a desarrollar, y tomar el camino tu elección. Solo la emoción crea la pasión necesaria para convertir un simple deseo en una obsesión que se vivió minuto a minuto Es tu decisión loqueé te motiva, intensamente emociona, por solo una emoción: es tu decisión loqueé te motiva.
    Crea el ambiente propicio para que la persona interesada pueda ver la situación claramente el camino pasado y el nuevo camino decidiendo pagar el precio.
     Solo la emoción crea la pasión necesaria para convertir un simple deseo en una obsesión que se vivió minuto a minuto.

    El poder de decisión es persistencia
    Perseverancia: persistencia es uno de los factores para cual quiera éxito en la vida
    Receptale: una actitud positiva no aceptes nada gratis! para tener éxito: necesitas tener un ardiente deseo para poder alcanzar tu propósito a culminar tu propósito)  
    http://www.youtube.com/watch?v=I_7jsuz4sxE&playnext=1&list=PL723817E0859A6DEA

    Los Secretos de Exitos Personales esta en jente con mente organizada.

    A.)Deseo un ardiente, intenso,passion y obsesion
    B.)Motivacion: crea un ambiente propicio para que la persona interesada pueda ver el camino para la realisacion de las metas.
    C.)Perseverancia
    D.)Persistencia
    E.)Receptividad
    F.)Actitud positiva
    G.)Ser Decisiva
    1.)Actuar: Poner en practica tus ideas. Ejecutar tus ideas. As desidido lograr, y a desidido  pagar el precio que sea nesesario para alcansar tus metas.
    2.) Decision: el poder de decision  Es algo que desarollamos paulativamente  durante  nuestras vidas.
    3.)  Nadies puede encontrar loque no puede visualizar.
    4.) Las alternativas: son una Consecuenia directa de tu libertad.
    Los 4 elementos de la humanidad. Consiste en el ser humano en:

    Step one: Manege to do the list:
     Step two:  Defining your Desires
     Step three:   The Fear Factor


    Que Es tener exito personal?
    Aqui estan algunos ingredientes para la receta:
    Es personal intimo, nadie mas que la persona, que busca puede encontrar. Porque es "PERSONAL". Tambien se suma la "Decision" el poder de decision. Es algo que desarollamos paulativamente durante nuestras vidas. Es importante que en el trayecto le complementes, con el  subproducto en el prosseso. Eso si asegurate que sea con, una actitud mental Positiva.
    ________________________________________________________________

    Due 10/20

     am a visual learner and kinesthetic/tactile/learner. 
    In learning preferences, I am a visual learner and kinesthetic/tactile/learners. I usually follow recipes and read them to ensure I have everything I need before I start cooking or fixing something that is broken. I prefer to learn by doing and through lectures and books. When I am in a class, I try sitting in front, away from doors and windows, because anyone walking past tends to be a distraction of my attention to the class.
    In Multiple Intelligences, my cores in points were Intrapersonal 34, logical 33, and researcher 34. I know myself well I work best when activity is self-paced, and other people do not easily influence me. In logical I work best in an organized area I keep things most of the time in to do list and most important I tend to follow one-step at the time. cleaning up or organizing places or things at my pace using my hands and my creativity  by taking my ideas out of my head and putting to work as I pictured before I did, and making sure everything is working perfectly. These kinds of projects are enjoyable and do not fell like a job to me.
    Values: the opportunity to follow my passion the good use of my talents. The opportunity to use my creativity, the peace of mind and good mental health. To work in a friendly working environment. Among my values and skills, I like the fact that I am able to deal with feelings of other person or human being is priceless. My mantra is always people first then things, then money as states, Suzie Orman a financial adviser in Ophera Winfre show.
    My motivate skills:  I generate ideas, visualize, innovate/invent, expedite, have strong customer service, budget, dealing with feelings, multi-task, Plan organize and work with numbers. I try to accept and look for help when I need to finish a project. The ability to improve and change with clarity is necessary with my motivate skills. Realistics prefer to take an active hands-on approach involving construction, mechanical, or outdoor activities. When I study for a test, it works best when a read and picture the information in my head. I am a dependable, practical, sensible, and realistic.
    My True Colors tests are green with 17 points; second color is blue with 14 points. These colors describe me as nature leader, deep thinker respect competence and have intellectual abilities. I express a global perspective that I can become an entrepreneurs and work for myself. My occupation fits in business, computer science, natural resources, and biologist. My second color is blue it describes me among the most loving, nurturing and supportive people in the world express the inner self and tends to be honest. . Sociologist, economist, and computer graphic specialist. I did not realize that a lot of it is true, but I never thought that way, to describe myself as such.
    Myers-Briggs Type Indicator test points: Introversion, Sensing, Thinking 14, and Judging (ISTJ). Focusing the attention on the inner world of ideas and impressions of myself taking information though the five senses, with a focus on the here and now. Making decisions mostly based on logical and objective analysis, and taking a planned and organized approach of life liking to have things settled.
    Strong Interest Inventory my highest scoring theme is (CIR). Conventional 73, Realistic 59, and investigative 61. This test measures my interest not my skills or abilities. I think it clarifies what my interests are. I manage my personal finances and retirement accounts of my immediate family and that is a very big responsibility on me. To do this I usually take my time, organize, and screen the mutual fund or stocks that are very analytical. This kind of projects or responsibilities reflects my true me. When there is a need not to lose more in the account, it is usually common sense to sell or buy without contemplating a second change. I prefer working along and working with people.
    In conclusion,


    2.- El Cuerpo
    3.- El Momento
    4.- Nuestra Propia Imagen

    6.- El Humor
    7.- El Perdón
    8.- Dar
    9.- Las Relaciones
    10.- La Fe


    Name: esther margot barros
    Birthday: 8-18-1967
    Your results are as follows:

    Numbers based on your Birthday
    Life Path Number: 22
    Birthday Number: 18
    Your Challenges
    First Challenge Number: 1
    Second Challenge Number: 4
    Third Challenge Number: 3
    Fourth Challenge Number: 3
    Your Pinnacles
    First Pinnacle Number: 8
    Second Pinnacle Number: 5
    Third Pinnacle Number: 4
    Fourth Pinnacle Number: 4
    Your Periods
    First Period Number: 8
    Second Period Number: 9
    Third Period Number: 5
    Your Personal Numbers
    Personal Year: 5
    Personal Month: 7
    Personal Day: 6
    Numbers based on your Name
    Expression Number: 6
    Heart's Desire Number: 6
    Personality Number: 9
    Balance Number: 2
    Subconscious Self Number: 7
    Karma Lessons: 3 4 5 7 8
    Hidden Passions: 1 9
     Cornerstone Letter: e
    Capstone Letter: s
    First Vowel: e
    Your Life Path number
    Your Life Path (sometimes called Destiny) is derived from your birth date. Your Life path is the road you are traveling. It reveals the opportunities and challenges you will face in life. Your Life Path number is the single most important information available in your Personality Chart!
    Your Life Path Number is 22
    You were born under the most powerful and potentially the most successful of all Life Path numbers. It offers you the extremes of life's possibilities: on one hand, you have the potential to be the Master Builder, the person capable of perceiving something great in the archetypal world and manifesting it in the relative world; on the other hand, you can slip into the depths of obscurity, achieving little more than personal support. Your power is delicate. It exists by virtue of your ideals and vision, which you must use to inspire others to join you in your dream. Only by marshalling collective forces are you able to bring together the necessary elements -- people, ideas, resources -- that will enable you to realize your goals. Consequently, your Life Path is one requiring dramatic evolution. By being able to integrate seemingly conflicting characteristics within yourself -- your inspiring vision and your natural tendency toward practicality, for example -- you develop the talent to deal effectively with a great variety of people. This allows you to understand and unite many differing people toward a single goal, melding them into a concerted whole. Your task in life is to unite the dream with the bottom line. In short, you are the visionary with your feet on the ground. You are good at business and politics. You naturally understand large institutions, and have the ability to think and act on an international scale. You are gifted with uncommonly sound common sense. You are able to see the beauty and potential in a given idea, but also the practical methods that will bring it to fruition. Somehow, you understand the limitations of ideas - - what will work and what will not. This is an intuitive gift that can evaluate possibilities on the basis of their practicality. While in many aspects the 22 is the most promising number, it is also the most difficult to live up to. You have a great ambition, which can be a most difficult master, driving you to accomplish all that you are capable of. You are a steady partner in any relationship. You offer sound advice and consistent emotional support. You do not suffer from flights of fancy, and naturally resist the emotional heights. You are unconventional in thought and  action, but tend to be traditional in appearance. You avoid airs and pretension. Your challenge is to share your vision and allow others to make their personal contributions. That requires flexibility on your part, perhaps your weakest characteristic. You often lack faith in the ability of others. The final result may be quite different from your original vision, but with faith and commitment you will make an enduring impact on the world. You are romantic, but your love is more impersonal. You tend to be focused on your dreams. When you are not in harmony with your true nature, you can fall to moodiness, or become aloof, and withdrawn. You can become timid, uncertain, and ungrateful, putting the blame for your troubles on others or the world. You have a gift for examining your life objectively, and at some distance. Be honest with yourself. By openly facing your shortcomings, as well as your strengths, you develop equilibrium. You are thus able to love and better understand yourself and all of life.
    Your Birth Day number
    The day you were born bears great significance in understanding who you are and where your talents lie. The day of birth indicates some special talent you possess. It is a gift to you that will help you along your Life's Path. Your day of birth is one of your four core numbers -- the Life Path, Expression, Heart's Desire being the other three. It is the least significant of the four core numbers, but perhaps the most finite, in that it reveals a specific ability you possess in a marked degree.
    Your Birth Day Number is 18
    You are a born leader, an efficient manager, capable of organizing and inspiring others. You are especially talented in the areas of politics, religion, art, and law. You are highly creative and have an excellent understanding of people. You are broadminded and should be educated in several different fields, particularly the arts. Many great artists are found under this number. You need experience and exposure to many different types of people before you find the one area in which you will specialize. You can relate to people in all walks of life. You will do quite a bit of traveling and go through many changes. At bottom, you have a great dream for humanity. You want to improve the conditions of people, whether they are in your community,  state, country, or the world at large. This is where your deepest satisfaction lies -- with performing some task that will benefit others. You are able to express your feelings well, though a bit dramatically at times. You have a calm and even aristocratic appearance. Your challenge is to learn acceptance and forgiveness. There is an element of sacrifice in your life. You need to let go of all negative attachments. Any thoughts of revenge will backfire badly against you. You need to employ your spiritual and philosophical outlook in all matters in which the balance seems to have been struck against you. You attract money from all work that is service oriented. The more you do for others, the more you receive - - spiritually and materially -- in return.
    Your Challenges
    Each of us is born with both strengths and weaknesses. Numerology looks at life as if it were an educational process that is meant to bring out and enhance our talents, and turn our weaknesses into strengths. This serves to complete our being.
    The job of becoming whole is one in which we must face our weaknesses and consciously work to improve ourselves. There are four Challenges to be faced during our lives. For many of us, the same challenge is repeated, while others have four distinctly different lessons to learn.
    The Challenges on your life's path provide specific lessons that you must attend to, and, in order to inspire and help you, life will place you in situations that require the specific characteristics of your Challenge numbers. The four Challenges you are required to overcome during the course of this lifetime will influence you during different periods of your life, except for the Third or Main Challenge, which lasts from birth until death. 
    The Challenges are fluid periods of your life, not confined to specific years so much as general periods. All of your Challenges are present at birth, like actors standing in the wings. Most of us overcome our Challenges at least to some extend, if not entirely.
    The duration of the First Challenge usually lasts from birth until approximately the age of 30 to 35. The Second Challenge most strongly influences your during the middle part of your life until about age 55 to 60. The Third Challenge is also called your Main Challenge and is felt throughout life. The Fourth and Final Challenge starts around age 60 to 65.
    Your First Challenge number
    The duration of the First Challenge usually lasts from birth until approximately the age of 30 to 35.
    Your First Challenge number is 1
    You must learn to be independent. You will be forced to stand up for yourself and your rights. You will be faced with situations in which you will have to choose between standing up for what you think is right versus giving in to another person's demands. You will have to struggle to strengthen and know your own will power. You will have to learn to be firm and trust your judgment. Don't run with the crowd, be an individual. This whole lesson represents the frontiers of your consciousness. Therefore, you will have to experience much trial and error, sometimes exploding with bursts of aggression, other times being intimidated and letting frustration and anger build within you until you are ready to act on your deepest instincts. You will learn your own set of values; you will develop into an individual with original and innovative ideas. If you have 1s in your core numbers or in your Hidden Passion this challenge will not be as difficult to learn, nor as strongly felt.
    Your Second Challenge number
    The duration of the Second Challenge usually lasts from the age of 30 to 35 to around 55/60.
    Your Second Challenge number is 4
    You tend to be disorderly and disorganized. You are impractical and tend to fantasize about projects or possibilities that have little value or future. You must learn to discriminate between iron balloons and those that will fly. You have difficulty finishing projects because your vision becomes chaotic and loses tract of the path ahead. You have to learn to be aware of the details. Keep your environment clean and orderly. Be efficient. You have the ability to be practical and organized but you must learn their value. This will cause you to incorporate them into your daily life and give you the basis for success. This is the challenge of building a lasting foundation for your life. You will need perseverance and repeated effort. Get-rich-quick schemes will likely backfire; persistent effort is the key to your future happiness.
    Your Third and Main Challenge number
    The duration of the Third or Main Challenge is felt through your entire life.
    Your Third Challenge number is 3
    You are your own worst critic. You suppress your individuality and creativity. Each time you want to make an impression, you doubt yourself beforehand, and criticize yourself ruthlessly afterward. Your criticism of yourself is far more severe than anyone else's. As a result, you tend to play it safe by staying on the surface, indulging in superficialities. You rarely express what goes on deep inside of you; instead, you cover up your feelings with humor or perfunctory remarks. You often feel alone and lonely. Your fear of social interaction causes you to strain conversation by making too many jokes and forced joviality. It may help you to find a creative outlet for your imagination, possibly through writing, painting, singing or dance. At the bottom of the challenge is an effort to bring out your true self. You will learn to truly value your own creative talents above anyone else's judgments. This must be viewed as a process of individuation, in which you become a whole human being, independent and free of the need to conform to others.
    Your Fourth Challenge number
    The duration of the Fourth Challenge usually starts at approximately the age of 55/60.
    Your Fourth Challenge number is 3
    You are your own worst critic. You suppress your individuality and creativity. Each time you want to make an impression, you doubt yourself beforehand, and criticize yourself ruthlessly afterward. Your criticism of yourself is far more severe than anyone else's. As a result, you tend to play it safe by staying on the surface, indulging in superficialities. You rarely express what goes on deep inside of you; instead, you cover up your feelings with humor or perfunctory remarks. You often feel alone and lonely. Your fear of social interaction causes you to strain conversation by making too many jokes and forced joviality. It may help you to find a creative outlet for your imagination, possibly through writing, painting, singing or dance. At the bottom of the challenge is an effort to bring out your true self. You will learn to truly value your own creative talents above anyone else's judgments. This must be viewed as a process of individuation, in which you become a whole human being, independent and free of the need to conform to others.
    Your Pinnacles
    The Pinnacles are four long-term cycles, or periods, on our Life Path. Each Pinnacle represents a particular lesson we are working on. The first Pinnacle usually lasts from birth to between the ages of 30 and 35 (your specific Pinnacle periods are provided below -- as with the Period Cycles, the duration depends on your Life Path number). The middle two Pinnacles each last nine years. The last Pinnacle will stay with you for the remainder of your life. The Pinnacles are very important. The transition from one Pinnacle to the next is always strongly felt. Your Pinnacles reveal the general conditions and events you will experience during the period. The Pinnacle describes the atmosphere, or the essential challenge you will be faced with.
    You can prepare yourself for the times ahead by knowing your approaching Pinnacle number. The transition from one Pinnacle to the next is usually prepared for approximately 2 years in advance. The latter part of that two year period is particularly strong. You will likely make some life-altering decisions -- marriage, job or career change, or any number of major changes in your character.
    Perhaps the most strongly felt change -- internally as well as externally -- is the transition from the first to the second Pinnacle. This change usually takes place in your late 20s or early 30s -- the exact date depends on your Life Path number and is provided below. You begin to feel the impact of this coming change approximately two years prior. This is usually a difficult transition,  but once crossed usually provides a clear sense of direction in one's life. It also gives you a much firmer sense of your identity. It is a gateway to maturity.
    Your First Pinnacle Cycle
    The duration of the First Pinnacle Cycle runs from birth to the age of 32.
    Your First Pinnacle number is 8
    Under the influences of this Pinnacle, you will have greatly enhanced talent for dealing successfully with business and finances. This is a time of material growth, a time of expansion and reward. It is the cycle of harvest. The 8 Pinnacle also increases your personal power. You have sound judgment and vision. In fact, this is the basis of your financial success. People sense your power and effectiveness. They defer to you much more easily, and look to you for answers. This makes it easier for you to use power without having to be a bully or force your way through situations. They perceive your ableness and want to join you in your vision. Others have faith in you. You will be able to organize large enterprises. Problems do not threaten you so much as provide a challenge. You yourself sense your enhanced personal powers and feel a growing sense of stability and centeredness. You will be capable of influencing matter in an almost magical way. As a result, you are extremely goal oriented, moving toward the realization of your dreams with confidence and clarity. Your challenge during this period is to maintain a hold on your human and spiritual values. You must remain balanced between heaven and earth. There will be enormous temptations to make money and status your only priorities, excluding the more human or immaterial matters entirely. This will undoubtedly lead to losses. You are being tested and instructed in the real value of money -- it's natural place in life. If money is placed on a high altar, overshadowing all other facets of life, you will become its slave. If you are balanced in your approach to money, and have proper perspective, this can be a truly rewarding period, both materially and spiritually. That is the true promise of the 8. The number 8 symbolizes the balance between the finite and infinite, matter and spirit. It offers a great opportunity to grow.
    Your Second Pinnacle Cycle
    The duration of the Second Pinnacle Cycle runs from 32 to the age of 41.
    Your Second Pinnacle number is 5
    This is a period that will teach the realities of freedom and expansion. You will travel great distances, meet many new and interesting people, experience many adventures, and essentially come to know the world. You are in a period of accelerated experimentation and learning. Experience is your teacher. Your ability with words is greatly increased. You can write and speak with ease. You are also able to successfully promote yourself. In fact, this is the source of much adventure; new opportunities for work, travel, and exotic experiences present themselves with regularity. Your challenge is to prevent yourself from becoming a rolling stone. You need to ground yourself in a particular discipline, career, or relationship. This will not limit your freedoms so much as give you a base for operation. Otherwise, you may find yourself skipping from one meaningless job to the next, one superficial relationship after another. You can also fall victim to the abuse of food, alcohol, sex, or drugs. You may fear being anchored or tied down, which can cause you to skim the surface of a pursuit you enjoy, or important relationships. You must come to know the true meaning of freedom, which is unconditional love. You give your love and energy without the condition of holding on to a place, a person, or an occupation; and you expect the same in return -- to be loved for what you are, rather than someone who belongs to another. There is a highly spiritual path offering itself that requires detachment without loss of love. Many turn away from this and instead choose to maintain a superficial relationship with the world, or with other people. You must cultivate your talents, especially your verbal and writing abilities. You are likely a gifted salesperson, or promoter. You must accept limitations as a necessary base for your freedom. Freedom cannot exist without limitations, otherwise you would be without identity, and without existence.
    Your Third Pinnacle Cycle
    The duration of the Third Pinnacle Cycle runs from 41 to the age of 50.
    Your Third Pinnacle number is 4
    This is a Pinnacle of hard work and many rewards. You have the opportunity to build a foundation that will last. Your abilities as an organizer, manager, or simply the rock of any institution are greatly increased. You are dependable and reliable. Your ability to fulfill responsibilities is likewise enhanced. As a result of your industry and perseverance, success is well within your reach. It is a step-by-step process in which you build something by small bricks laid one after another. You will find yourself caring for others in a very material way. Family and in-laws can be burdensome, since you are seen as the cornerstone of the foundation. Your life is preoccupied with details and responsibilities that must be taken care of. You have set in motion projects that are your children, demanding your constant attention. While there are many rewards, there are also many frustrations. Your sense of your own limits and the consuming nature of details may at times seem overwhelming. You must remember that things that last require slow growth. You may mistakenly believe that your progress should be faster, or happen with greater ease. The need for efficiency, orderliness, and methodical systems limit your creativity. Your challenge is to be flexible and adaptable. Learn to play more and allow yourself to be more spontaneous. Children born under this Pinnacle will tend to be serious and affected by the financial limitations of their parents. The child may feel the need to leave home early and start a family of his own. He or she must be encouraged to be more farsighted and flexible. The child should avoid jumping into the harsh realities of life too soon.
    Your Fourth Pinnacle Cycle
    The duration of the Fourth Pinnacle Cycle runs from 50 onwards.
    Your Fourth Pinnacle number is 4
    This is a Pinnacle of hard work and many rewards. You have the opportunity to build a foundation that will last. Your abilities as an organizer, manager, or simply the rock of any institution are greatly increased. You are dependable and reliable. Your ability to fulfill responsibilities is likewise enhanced. As a result of your industry and perseverance, success is well within your reach. It is a step-by-step process in which you build something by small bricks laid one after another. You will find yourself caring for others in a very material way. Family and in-laws can be burdensome, since you are seen as the cornerstone of the foundation. Your life is preoccupied with details and responsibilities that must be taken care of. You have set in motion projects that are your children, demanding your constant attention. While there are many rewards, there are also many frustrations. Your sense of your own limits and the consuming nature of details may at times seem overwhelming. You must remember that things that last require slow growth. You may mistakenly believe that your progress should be faster, or happen with greater ease. The need for efficiency, orderliness, and methodical systems limit your creativity. Your challenge is to be flexible and adaptable. Learn to play more and allow yourself to be more spontaneous. Children born under this Pinnacle will tend to be serious and affected by the financial limitations of their parents. The child may feel the need to leave home early and start a family of his own. He or she must be encouraged to be more farsighted and flexible. The child should avoid jumping into the harsh realities of life too soon.
    Your Period Cycles
    Period Cycles last 27 years or more. The minimum time-span is always at least 3 full epi-cycles of 9 years, but they can be even longer. The Period Cycles are usually not as strongly felt as the Pinnacle Cycles. It is, however, interesting to note that the Period Cycles form the base structure of all the cycles found in your chart, including the Life Path, the Pinnacles, the Challenges, and the medium-term and short-term cycles.
    About your Period Cycles: Like most stories, there are three great divisions of our lives: the First, or opening period, finds us groping to find our true nature; at the same time, we are trying to cope with the powerful forces that are present in our environment, our parents and the socio-economic conditions of our family, for example. The Second Cycle, or middle period of our lives, brings about the slow emergence of our individual and creative talents. The initial part of this cycle -- the early and mid 30s -- represents a struggle to find our place in the world, while the late 30s, 40s, and early 50s, sees us with a greater degree of self-mastery and influence over the environment. The Third, or final Cycle, can represent a flowering of our inner being, such that our true nature has finally come to fruition. It is during this period that one has the greatest degree of self-expression and power.
    It is possible to repeat a Period Cycle.
    Your First Period Cycle
    The duration of the First Period Cycle runs from birth until the age of 32.
    Your First Period Cycle is 8
    You are under an extremely benevolent period for work, career, and financial reward. The key is hard work and the willingness to rededicate yourself after setbacks or difficulties. You will have greatly enhanced abilities as a manager, organizer, and financial planner. You have a gift for seeing the broad picture and carrying out bold plans. You can gain financial freedom during this period. Business and career activities go well, but require much attention and commitment. You are being pushed to take control of your career or enterprise and bring it to new heights. It is a time when power falls to you, but must be used wisely and with purpose.
    Your Second Period Cycle
    The duration of the Second Period Cycle runs from 32 until the age of 59.
    Your Second Period Cycle is 9
    This is a period in which a broad view of humanity and a sincere concern for the well being of others will be developed. Tolerance, acceptance, and universal love are the goals of this 9 Cycle, and while such perfection will not be fully achieved, the person under this influence will grow toward these ideals. Humanitarian principles and social service are the keys to personal happiness. All work directed toward the improvement of the general welfare will bring great personal rewards, as well. Hard work directed toward higher ideals is rewarded. Creative talent is also enhanced, especially when it is joined with some larger social purpose or message. There is an element of sacrifice or letting go, as one is asked to forgive past grievances and let go of negative  attachments. The person is being asked to live according to a higher ethical standard, with much spiritual and personal enrichment as his reward.
    Your Third Period Cycle
    The duration of the First Period Cycle runs from 59 onwards.
    Your Third Period Cycle is 5
    A period of rapid progress and much change. You are learning the lesson of freedom. You will travel, move your residence many times, and change jobs. You are footloose. It is a time when you will be free of the burdens of responsibility. You will have a flair for successfully promoting yourself. Your abilities with words will be greatly enhanced. You can learn foreign languages, write, and edit. You will meet many exciting people, visit foreign lands, and encounter many new ideas. Identify yourself with all that is progressive and farsighted in your field. Seek change and take hold of new opportunities.
    Your Personal Numbers
    The first and foremost of the several cycles that influence your experience of life is the Personal Year Cycle number. In numerology, each year of your life is part of an evolving pattern that can be described as a nine-year cycle or epicycle. These cycles begin at your birth and progress, one by one, through nine steps that complete an epicycle, and then begin again.
    The epicycle starts with a 1 Personal Year, progresses to the 2 Personal Year, and so on to the 9 Personal Year. Each epicycle has a particular tone or character that is distinguished by the opportunities offered, and by the lessons to be learned during that period.
    Each numbered year has its own characteristics, as symbolized by the number itself: A 1 Personal Year has all the qualities the number 1 has, just as the 2 Personal Year has the 2 qualities. At the same time, the epicycle is also influenced by other shorter and larger cycles that are at play. These cycles include the Transits, Essence numbers, and long-term cycles. But the influences that are most clearly identifiable are the Personal Year and the Essence numbers. 
    The Personal Years form the building steps that mark your progress through life. Your maturity and development take place in nine-year stages. Each nine-year period marks the beginning and the end of a particular stage of  development. Each has a natural rhythm and flow, as summarized by the nine stages described briefly below:
    1: A year of new beginnings, seed-planting, and high energy. 2: A year of relationships, sensitivity, and cooperation. 3: A year of creativity, motivation, and inspiration. 4: A year of hard work, discipline, and opportunities. 5: A year of change, freedom, and unpredictability. 6: A year of responsibility, domestic affairs, and service. 7: A year of contemplation, self-awareness, and spiritual atonement. 8: A year of reward, respect, and recognition. 9: A year of completion, release, and transformation.
    Your Current Personal Year Cycle
    Your Personal Year number for 2013 is 5
    This is a year of dynamic change. Many surprises will come your way. Be open and ready to embrace new opportunities. Do not be overly careful this year. This is a year in which a major step forward can take place if you are willing to take some calculated risks and do a little gambling. Wisdom and prudence is the key, but you will definitely be faced with choices that require fast action and a willingness to act before all the facts are in. This is an exciting year in which you will be required to promote yourself in order to take full advantage of the opportunities that await you. There will be increased opportunity to travel and possibly a change of residence. You may be tempted by the desires of the flesh: too much food, alcohol, sex, and drugs. Be careful and discriminate. You could make mistakes in these areas. You will have some unexpected adventures and lucky breaks this year. This can be an unsettling year if you try to cling to outmoded methods or characteristics. This a year to throw off the old and adopt the new. It is a rebirth and a release after last year's struggle. This is a year in which change takes place consistently, and particularly so in April and May. July is a breakthrough, a time to enjoy life. September can be intense, while October requires tact and balance in relationships.
    Your Current Personal Month Cycle
    Your Personal Month number for 2 is 7
    Distance yourself somewhat from the affairs and troubles of other people. During the course of this year you have been asked to help, counsel, and advise others many times. Now, give yourself a break. Spend time alone for contemplation and meditation. Study and reading are also favorable. Your workload does not decrease but much of it is routine and allows you to mentally drift. Still, your mind is sharp and you can easily concentrate when you want to. Inner healing takes place. Old wounds may be reopened. There is some sadness and nostalgia, but the healing is real and needed. This is a time of spiritual growth. Postpone decisions regarding financial affairs, if possible, until next month. Matters of the heart are also a low priority. You are not very clear this month and would rather not be bothered with it. Emphasize your personal well-being. Diet, exercise, and go for walks. Don't distract yourself from soul-searching by watching television or other mind-numbing practices. In many ways, your experience of this month will set the tone and direction for next year.
    Your Current Personal Day Cycle
    Your Personal Year number for 17 is 6
    A year of responsibility, domestic affairs, and service.
    Your Expression number
    The Expression number reveals the talents, abilities, and shortcomings that were with you when you entered your human body. Your name, and the numbers derived from it, reveal your development, as well as the talents and issues you will be working with during this life. It is derived from your full real name.
    For those for whom reincarnation is an accepted philosophy, the vibration of your full name can be seen as the totality of your personal evolution, the experiences, talents, and wisdom accumulated over many life times. Every experience, no matter how great or small, along this evolutionary path has influenced your development, and brought you to your current state of being. The Expression is your being; the Life Path is the major lesson you are attempting to learn this time around. Time allows the gradual enfoldment of your personality. By reading the Expression number below, you will come to understand your basic nature and the abilities and issues inherent in your being.
    Your Expression number is 6
    You are a loving and caring individual with a tendency to put the needs of others before those of yourself. You are responsible and trustworthy with a high regard for justice and honesty. Duty will follow you all your life and sometimes feel a little too much of a burden. You are artistic. Harmony and beauty are high on your list of priorities. You have musical talent but the creative talents of a 6 are sometimes left undeveloped or suppressed as a result of your tendency to sacrifice your time and pleasure to the service of others. You are highly creative in all areas of life, particularly
    Your Heart's Desire number
    The Heart's Desire number is just what the name implies: your innermost yearning; the dreams closest to your heart. Consequently, it shows your underlying motivation, or the general intention behind many of your actions. It dramatically influences the choices you make in life. Its influence is everywhere in your life -- your career, your environment, friendships, and life style.
    Your Heart's Desire is the inner you. It shows your underlying urge, your true motivation. It reveals the general intention behind many of your actions. Consequently, it dramatically influences the choices you make in life. The Heart's desire is seen as part of the larger picture, called the core numbers, which includes the Life Path, Expression, Day you were born, and Personality. But each points to a different aspect of you. The Expression number reveals your talents and abilities, and your general direction in life. The Life Path is the central lesson you came into the world to learn. The Day you were born is very closely connected to Life Path. It reveals specific talents you possess, which will be helpful to you in dealing with your Life Path. These talents tend to come to fuller expression after the age of 28. The Personality reveals how people tend to see you. It also demonstrates what characteristics you are projecting to the world. The Heart's Desire demonstrates the identity of the soul that joined the earth -- you, the spiritual being.
    Your Heart's Desire number is 6
    Your attention is directed to helping and caring for those you love. You are exceedingly domestic. You love your home and family and work hard to make both comfortable and secure. Your love for family and friends is a major source of your happiness and sometimes unhappiness. Your desire to help others is so strong that you often find yourself sacrificing your own personal needs for someone else's. You risk interfering in personal matters and or smothering those you love in too much affection. This can be especially weakening to children, who never experience their own personal strength if an adult is too protective. You are extremely loyal and rarely let anyone down.  You want to know that you are needed. You are generous and very forgiving. You are somehow able to overlook the worst mistakes in another and find enough good in that person to continue the relationship. You are patient, warm, and sympathetic, sometimes to the point of sentimentality. You have a natural ability as a counselor and healer. You are an excellent listener, compassionate and understanding. You are able to both sympathize and empathize with a person's dilemma.  You possess a great deal of artistic talent, though you may not have a lot of confidence in your ability. Art gives you a great deal of pleasure and satisfaction. You are especially sensitive to your environment and have a knack for creating an artistic, healing, and harmonious atmosphere in your home or work space. Your deepest intention is to love those around you, and be loved in return. Six is the most loving of all numbers, especially in a one-to-one relationships. Your instincts are toward your family and friends. You envision a beautiful and harmonious life with love as the basis for all social interaction. Your love is returned manifold; people appreciate you and the love you give, and are willing to go to great lengths to keep you close at hand.
    Your Personality number
    Your Outer Personality number -- also called Personality number, is derived from the consonants of your full name. Your Personality is like a narrow entrance hall to the great room that is your true nature. It is those aspects that you feel comfortable sharing with people at the outset of a relationship. With time and trust, you invite others into the deeper aspects of your nature; you reveal more of who you really are, in effect, your Heart's Desire, Expression, and so on.
    Your Personality number often serves as a censoring device, both in terms of what you send out, as well as what you allow to approach. It discriminates in the kinds of people and information you let enter your heart and mind. For this reason, your Personality is usually much more narrow and protective in its definition than the real you. It can screen out some of what you do not want to deal with -- people or situations -- but it also welcomes those things that immediately relate to your inner nature.
    Fortunately or unfortunately, this narrow entrance is the first impression people get of you. It either welcomes and intrigues them, or it causes them to lose interest.
    Your Personality number is 9
    You have an impressive and aristocratic bearing. No matter how tall you are, you appear noble and upright. You are very much in control of the image you send out to others. Many actors, dancers, and other performers have a 9 Personality Number. You are elegant, graceful, and charismatic. Many admire you. You have the kind of stature that pulls people to you or repels them intensely. Some are jealous of you and may seek to belittle you.  This is a caution for all 9 Personalities -- they are sometimes aloof and hold themselves above the world. Your challenge is to come down to earth with your fellow man. Conversely, you have a great compassion for humanity and want to dedicate yourself to improving the lot of others. You are better when dealing with the trials of the many than the trouble of a single person. You are more capable of working on the grand scale, addressing the needs of society, than on a one-to-one basis. You are kind and sympathetic, helpful and compassionate. Behind the controlled and calm facade, you are sensitive, vulnerable and emotional. You have excellent taste. There is a good deal of artistic talent in you that shows in your home  environment and your clothing. You tend to see yourself as a guardian of society, a benevolent leader, guiding and directing your community toward a better world.
    Your Karmic Lessons
    Numerology is based on the understanding that we enter life with certain strengths and weaknesses. Karmic Lessons are areas that we are currently weak in, and that we must face and work on in this life. There can be more than one Karmic Lesson.
    As we have already seen, each letter in your name corresponds to a specific number. Certain numbers repeat within your name, while others may be missing. Karmic Lessons are indicated when one or more of the nine single-digit numbers are missing in your name. A Karmic Strength is suggested when a number is represented two or more times. This is called a Hidden Passion. More about Hidden Passions later.
    The letters and numbers of your name point to talents and abilities that you possess. These characteristics can be compared to a workshop in which certain tools are available to you. Missing numbers, those that are not represented in the letters of your name, imply tools that are unavailable, and that must be learned and mastered during this lifetime.
    For people with three or more numbers missing, it is supremely important to focus on your career and talents, and to persevere in the face of any difficulty or obstacle. The kind of keyhole energy suggested by such a name gives you the ability to achieve great success in a specific part of life; but before such a success can be achieved, adversity must be overcome. Perseverance, therefore, becomes the key to happiness.
    Your Karmic Lession numbers are: 3 4 5 7 8

    Lesson 3:
    You are highly self-critical. Every time you find yourself at the center of attention, you manage to find something in your performance to be entirely inadequate or embarrassing. You have established an impossible standard of perfection as the only measure of your actions. You need to lighten up on yourself. Realize that you have within you a critical faculty that must be contained and controlled. Otherwise, it can prevent you from doing what you truly enjoy in life. You're too serious. Be more optimistic and cheerful, enjoy life as it was meant to be and share this joy with others. Life will put you in situations that require imagination and communication. You will be tested in these areas. You will be forced to face the challenge. Missing threes will often produce artists but their success requires much work and perseverance. The effect of the Karmic Lesson is diminished if you have at least one 3 among your core numbers (Life Path, Birthday, Hearts Desire, Expression or Personality Number).
    Lesson 4:
    You feel confusion about your life's direction. You will have to establish a methodical and disciplined approach. You need to create a foundation for your life. Otherwise, you will feel lost and tossed about by change. New jobs start off as The Answer, but do not have the same glamour for long. You quickly discover that the new work requires the same effort and perseverance, without the excitement you expected, which may cause you to give up too soon. Concentration and application need to be strengthened. The effects of this Karmic Lesson are diminished if you have at least one 4 among your core numbers (Life path, Birthday, Hearts Desire, Expression or Personality Number).
    Lesson 5:
    You need to be more adventurous. You must overcome your fear of living. Take every opportunity to experience life: travel, see strange and exotic lands, meet new people, and have many new experiences. Broaden your vision, be more social. You must learn to embrace change.Your lesson in life is to learn to have faith. You will learn to flow with life, to adapt with the changes, and grow. You will learn a great deal through experience. The effects of this Karmic Lesson are diminished if you have at least one 5 among your core numbers (Life Path, Birthday, Hearts Desire, Expression or Personality Number).
    Lesson 7:
    You need to deepen your knowledge and talents in a specific discipline. You lack the will or determination to perfect yourself or a specific talent you possess. You must learn to be your own critic, without self condemnation, in order to bring your abilities to their full development. You will learn not to take things at face value. A superficial understanding of important matters will prevent you from experiencing the satisfaction of your true potential. The effects of this Karmic Lesson are diminished if you have at least one 7 among your core numbers (Life Path, Birthday, Hearts Desire, Expression and Personality Number).
    Lesson 8:
    You can attract a considerable amount of money and even be a good business person. You are highly independent and do not want to be told how to do things. You have great problems with authority figures. This stems from a kind of know-it-all attitude and stubborn behavior that prevents you from knowing your limits. You will have to work at knowing how to handle money. In all likelihood, you will attract enough of it.  This Karmic Lesson forces you to learn your limitations, and the limitations of your resources. Learn to be efficient. The effects of this Karmic Lesson are diminished if you have at least one 8 among your core numbers (Life Path, Birthday, Hearts Desire, Expression, or Personality Number).
    Your Hidden Passion number
    As mentioned in the text on Karmic Lessons, numbers that appear several times in your name represent a particular strength or ability. The number that is most often repeated in your name represents your specific field of expertise, or a concentrated talent.
    Metaphorically, this talent can be seen as having a power all its own to shape your life. Its existence gives you a strong desire to develop and to express that particular ability. Having the talent demands that you express it, that you experience this part of you, and that you live according to its nature. In this way, the Hidden Passion shapes your personality, and guides your life.
    Your Hidden Passion numbers are: 1 9

    Passion 1:
    You have a strong drive to stand out. You have a great ambition and desire to accomplish. You are highly competitive and want to be the best and the first in everything you do. You are highly energetic and creative. You are capable of influencing and even dominating others. You have highly developed political skills, and can succumb to manipulation unless your ideals  are high. Ironically, there are times when you lack confidence, especially at an earlier age, but you have the strength to overcome this obstacle. You are a survivor, a warrior, a leader. Many great athletes and politicians have this number as a Hidden Passion. Too many ones (6 or more in a name of average length), can make a person bullish, aggressive, violent, even tyrannical.
    Passion 9:
    Warm, generous and compassionate, you would do well and be quite happy in any undertaking that not only supplies you with a decent living but also is for the good of all. You are artistic, the nine is responsible for many of our creative geniuses, however these talents are often suppressed, sometimes coming to the surface at middle or old age. You have a strong desire for insight and universal knowledge. You are emotional, your feelings are not always sensible and they too are often suppressed. You can get caught up in dreams and ideals without being practical but with enough fire and enthusiasm to attract support. Your oratorical abilities save many a situation. You are driven to do your own thing and are quite independent.
    Your Balance number
    People experience different internal responses to life's challenges. Some withdraw from difficult situations to think them through; others withdraw from their emotions, to try and keep themselves from feeling anything. Some explode with emotions, but allow the explosion to pass quickly. Others linger with their feelings, holding on to them well past the time they should have let them go. Maturity and self-development help us to learn new and more effective methods of handling our world and the problems we confront. Your Balance number provides you with the guidance on how best to deal with difficult or threatening situations.
    Your Balance number is considered a minor influence. That is, until you start relying heavily on this number because your personal life is "off balance." When you go through emotional turmoil, for whatever reason, the Balance number becomes very important.
    Your Balance number is 2
    Use tact and diplomacy. Be less emotional. Be courageous in your approach to the solution you seek, rather than backing away from problem because you fear confrontation. Work hard to diffuse tension; your innate talent is to find a mutually satisfying solution to all. You are willing to compromise. Be more optimistic and lighthearted. Try not to blow problems out of proportion. You are overly sensitive and have to work to be more balanced. Balance and harmony are there for you the minute you apply yourself to any problem. You can be the peacemaker.
    Your Subconscious Self number
    The Subconscious Self reflects the confidence you have in your personal power and competence, as well as in your ability to deal with sudden events and situations. It shows your capacity to correctly assess a situation and to respond appropriately.
    The Subconscious Self is derived from your Karmic Lesson chart, in which it is possible to have all nine numbers represented in your name, or fewer than nine; in fact as few as three or as many as eight. For example, you may be missing a 6 or a 7. This means that when you encounter a situation that requires the characteristics of a 6 or a 7, there will be some feeling of inadequacy, or uncertainty as to how to properly deal with the demands of the situation.
    On the other hand, you still have the other seven or eight numbers represented in you name, which means your ability to deal with situations that require any of those numbers is well-developed. You posses a certain confidence or assurance that makes you feel familiar with the situation, and able to deal with effectively. Hence, a person with eight numbers represented in the name will tend to be more confident in most situations than a person with only five numbers.
    In general, someone with eight numbers in his name is quite capable of dealing with most situations.
    Paradoxically, a person with all nine numbers represented tends to be aloof or overly complacent when dealing with sudden events.
    Your Subconscious Self reveals how you react to demanding situations. It indicates your ability to get the most out of your talents and opportunities, especially when you face new or challenging circumstances. The Subconscious Self also reveals the areas of our character that need to be strengthened.
    Your Subconscious Self number is 7
    You can appear indifferent to your surroundings and somewhat aloof. You are well-balanced and can survive many a stormy time. In time of trial, you withdraw within yourself finding solace and answers, in your creative and analytical mind. You may be a bit of a loner and do not easily share your feelings with others.
    Your Special Letters
    Each letter in your name represents your characteristics, but the location of the letters can determine their impact.
    Try to read the texts as applying specifically to the areas of your personality as described above. For example, under Special Letter A, you find it to be ambitious. This ambition is related to the way you approach opportunities if it is a Cornerstone. As a First Vowel, the A reveals that you are more ambitious than you let on, and as a Capstone, it shows you to be the kind of person who will push on until a project is completed -- if necessary without anyone's help.
    Your Cornerstone
    The first letter of your name (use your first name at birth) is called the Cornerstone. It gives you an indication of your character, particularly in the way you approach opportunities and obstacles.
    Your Cornerstone letter is e
    You need plenty of freedom You are physical and passionate and it is possible you will be married more than once. You like to be social and entertain. You are highly perceptive and not easily fooled. You are original and versatile. You are capable of looking at a situation from different perspectives.
    Your Capstone
    The last letter of your first name reveals your ability and attitude toward finishing projects that you start. This letter is called  your Capstone. Together, your Cornerstone and Capstone can tell you much about your capacity to start and finish a project successfully.
    Your Capstone letter is s
    You are charming and charismatic. You are a warm and devoted person. You are very emotional, the result perhaps of a sad childhood. You are intense and may react in an extreme manner. Don't be too impulsive; take your time before making a decision and carefully sort out your emotions. You are passionate and loving and will experience many emotional ups and downs.
    Your First Vowel
    The first vowel of your first name reveals something of your deeper self. As I explained earlier, the Heart's Desire is a somewhat hidden, but strongly represented, core number in your chart. It is a big part of yourself that you do not reveal easily or indiscriminately, and it is usually recognized only by your relatives and friends. The first vowel of your name is the little window through which you allow the uninitiated a glimpse at your deeper self.
    Your First Vowel letter is e
    You need plenty of feedom You are physical and passionate and it is possible you will be married more than once. You like to be social and entertain. You are highly perceptive and not easily fooled. You are original and versatile. You are capable of looking at a situation from different perspectives.

    WELL THANK YOU!!!!!...
     WOW I CAN SEE MYSELF IN THESE  DESCRIPTION :-)

    How To Be A Thankful Person 1 Relax. It's hard to cultivate a sense of gratitude when you're angry, frustrated, or anxious. If these are issues that you struggle with, it's important to resolve them, as they're formidable barriers to thankfulness. 2 Live in the Moment. If you're too busy dwelling on the past or thinking about the future, you won't be able to fully notice how fantastic things are right now. Plus, thinking about the past and future opens the door to comparison, which is the only way you can perceive something as not good enough. What you have now is all that exists, and comparing that to something that doesn't exist anymore (or yet) is an easy way to foster dissatisfaction and torture yourself. Like the old saying goes "Past is History, Future is a Mystery and Today is Gift and hence it is called the Present". Enjoy today, this moment and don't postpone your enjoyment. 3 Start with your senses. The most basic pleasures in life are usually accessible to us all the time, but they slip out of our consciousness because we get so used to them. Learn to notice the little things, and deliberately appreciate them. Look around. Notice beautiful shapes, colors, and details. Notice things you normally take for granted, like sunlight reflecting off someone's hair. Think of all the little things you'd miss if you were blind. It's often the most minute joys that are missed the most. Smell the roses. And the food. And the air. Recognize the smells that make you feel good: a freshly cut lawn, the air right after it rains, a fresh pot of coffee. Savor your food. Eat slowly. Don't just gobble and chug. Identify flavors. Appreciate how they intermingle. Take notes from wine enthusiasts; they know how to enjoy the subtlest of flavors. Appreciate the sense of touch. How do leaves, blankets, lotions feel against your skin? How many times during the day do people touch you affectionately, and you barely notice? Listen to more than music. Listen when you think it's quiet, and you'll discover it's not really all that quiet. You might hear the wind, leaves rustling, kids laughing. 4 Cherish any kind of lightheartedness in your life. Things like laughter, affection, and playfulness are fleeting. Once a relationship has degraded so that those things don't spontaneously occur anymore, it's very hard to get them back. You might know that from experience. So treat those moments with care (especially with kids, who are at the peak of lightheartedness). Don't be the person who takes life too seriously, who doesn't have time to have fun, or who has no sense of humor. See: 5 Take a vacation. There's some truth to the saying "absence makes the heart grow fonder". Ideally, you shouldn't have to separate yourself from something (or someone) in order to appreciate it or them (that can lead to a vicious cycle). But it can be a good way to trigger your sense of gratitude just once in a while. 6 Keep a gratitude journal. Challenge yourself to write down five new things every day that you're grateful for. It'll be easy in the beginning, but soon you'll discover that you have to increase your awareness to keep on.

    How To Make Someone Fall In Love With You
    How To Make Someone Fall In Love With You Method One: Things To Do On Your Own 1 Start by loving yourself. People are most desirable to others when they are comfortable in their own skin, and exude an honest, unexaggerated self confidence. Find this in yourself, if it's not something you possess already. How do you know if you possess it? If the phrases "love yourself," or "self confidence" makes you a little uncomfortable, then you need to work on that. 2 Reinvent yourself. When you look in the mirror, do you see the person you want to be, or do you need to squint to bring out a "better" reflection? If the latter, mix it up a bit! You don't need to do anything drastic, but keep in mind the goal: you're out to win somebody's love—and not have to squint to see the the real "you" in the mirror. Ladies, try a different hair style, or a different shade of lipstick. Guys like a hint of seductive (emphasis on "hint"), so add that to your style card. Guys, pay attention to your overall look. Skin-tight jeans went out in the 70s, and socks with sandals will instantly get you noticed: as the square peg. Visit a stylist who can cut your hair to suit your face. Johnny Depp hair on a Mitch McConnell mug just isn't going to cut it. 3 Think positively. Positive thinking goes a long way in getting what you want. Envision yourself with this person and what it will be and feel like when that happens. Envision this as a future memory and not as a dream. Method Two: Things To Do With That Person 1 Share a good laugh. It's been said that laughter is the sound of love. If you share many laughs together, you're both going to be a lot more receptive to love. Don't put on a show or make yourself a clown just to make someone laugh—there's a world of difference between having a sense of humor, and being a fool. The best laughs are spontaneous, and result from having a positive attitude towards life. 2 Pace yourself. You might be crazy about this person, but if you want a steady kind of love (rather than a fling that flares and fades quickly), then you're going to need to be patient and take your time. Don't be obsessive or suffocating. Give the object of your desire time to think about what life could be like with you by their side. You can't force someone to love you, and trying to hurry things up can ruin the courtship altogether. Let things progress at a natural pace or fade out naturally. 3 Get to know the person well. Always be accepting and open-minded. He or she will sense this and feel like you're the only person who truly knows them, and thus, the only person they can be their uninhibited selves around. You will always be happier if you're with someone who you can talk to about anything. Be careful, though—you tread in the "sibling" zone. Don't be so "safe" that your sexiness gets buried. 4 Be unavailable. It's human nature to want what we can't have. You shouldn't be rude or blow the other person off, but making yourself seem busy and full of other friends and projects will make you appear more desirable. 5 Give them the eye. Look into their eyes when you're conversing with that person and show them you're interested. You can also use your eyes to playfully flirt with them. 6 Spend time together. The only way someone is going to fall in love with you is through spending a lot of time together. Plan a date night or a time to get together casually, find an activity to enjoy together or just spend a quiet night at home cooking and watching movies. Tips Mastering your expectations will determine how deeply you can love. "And in the end, the love you take is equal to the love you make." — George Harrison Write him love letters Be yourself, you can change a little bit. Don't force someone to fall in love with you. It takes time. Be patient. Don't be annoying, you might not lead him to you. Warnings Be selective. This is really an exercise for you and about you gaining more control over your love life and life in general. Use good judgment when practicing this technique. If you do fall in love, be careful because you might give them your heart and they might not want it. There's always a chance your heart will be broken. Never try to fall in love with someone who treats you poorly or is critical of you. Don't make somebody a priority, when to them you are only an option. Know that forcing someone to love you is like an illusion and not reality. For an example, if you had love from a toy puppy then does the puppy really love you? No, it is programmed to love you. If it were a real puppy that was playful and licking you, is that real love? Yes, it is because it is the pup's choice to love you or not. Remember, true love comes from within and that's were you will find joy with your crush.

    How To Be An Inspiration To Others
     1 Being an inspiration begins within you, first you must inspire yourself to inspire others. 2 Find something that makes you happy and do it. 3 But remember that no one will care about what you do until you care! When you find that something that you love or happen to be very passionate about and care for it/take pride in it. 4 Even if you don't have a hobby or a talent that you know of, then embrace your personality and be bold in the way you speak and carry yourself. 5 Be polite to everyone you come across. 6 Be helpful, if someone asks you a question about yourself or about what you do, then always do your best to answer. 7 Answer the question. Do this by: Listening closely to the question. Directly answering effectively and maybe even include your own personal additional advice. 8 Work hard. Never do half a job, because that's not inspirational at all. If you're going to attempt something, then do it to the best of your ability. 9 When your done be proud of yourself. 10 Carry yourself like a winner: an achiever a victor a champion 11 and always say "I CAN". Tips Don't try to target one person to inspire, and don't try to inspire everyone individually. Just be the same inspiration to yourself and others day in and day out. Don't ever give up anything. Take on everything eagerly. Always smile and be happy and proud of yourself. Don't be afraid to speak up... say "I CAN!" whenever you want! Don't put others down by making them feel they can never be you because the whole point is to let them know they can be whatever they like, or more! Never give up!
    How To Live Life To Its Full Potential
    1 Carpe Diem or Seize the Day. Live each day as if it's your last and overall just do it! Like they say Yesterday is history, Tomorrow is a mystery but today is a gift, that’s why it’s called the present. Life presents us with a lifetime of opportunities but the opportunity of a lifetime is got when right choices are followed. Be present to enjoy the moment. Each day is a fresh start with options just waiting to be explored, so what are you waiting for?
    2 Be adventurous. Explore, live on the edge a little, and embrace new challenges. Visit new places with your loved ones. Take the road less traveled. Don’t stick to the same old, same old. Life is more exciting with adventure!
    3 Keep a journal. Record your victories in life as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.
    4 Love everyone. Love yourself. Focus on your inner and outer beauty to see the same in others. Acceptance comes from within. Don’t focus on the things you don’t like about yourself. Rather, find the things you love about yourself. Love others. Love the ones who treat you right. Give love without expecting it to be returned. Be selfless in your attitude towards others.
    5 Accept everyone. Be kind and courteous. Enjoy the company of others. Acknowledge their goodness rather than the differences in their beliefs. Do not judge others. Treat others as you would like to be treated.
    6 Find purpose in life. Find something that gives your life meaning, be it being a great friend, sibling, parent, grandparent, teacher, neighbor, etc. Once you have found something to live for, you’ll live better. If it's not your relationships as a central purpose, maybe it's your occupation or something that you do outside work that makes a difference to others. The meaning of your life is something you decide. Set goals and move toward them in small reasonable steps.
    7 Give back. Be selfless in service to others. Begin with your neighbor. Do charitable service outside of your immediate community as well. Giving back will not only make you better as a person, it will help others.
    8 Be realistic. Set attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.
    9 Seek balance. Understand the night and day, back and forth, good and bad in all things.
    10 Be positive. Focus on good thoughts and good things will happen. Don’t be too hard on yourself. Beating yourself up won’t help anything. Be positive. Say, think, and do positive things. Always look on the sunny side of life. Remember that the glass isn’t half empty, it’s half full.
    11 Maintain control. Be responsible for your actions and inaction. Be true to yourself. Maintain a personal code in the situation at hand. Find common ground.
    12 Listen to your heart and soul. Listen for advice, but be confident in making your own decision. Use your instinct. Don’t let others tell you what to do.
    13 Clear your mind. Rituals of yoga, meditation and tai chi will replenish and rejuvenate your soul to focus more clearly on serenity and happiness. 14 Be carefree. Desires, obsessions and possessions possess you. Free yourself from your impulses. Make an active decision to have simple daily needs.
    15 Laugh. Laughter is the best medicine. It releases endorphins and promotes longevity. Inner joy is beautiful!
    16 Be flexible. Accept change as a positive thing in life. At times, go with the flow that is before you.
    17 List a few daily goals. Meet a new friend, swim at the lake or walk in the park. Enhance your day and initiate fun!
    18 Appreciate the little things. Take a walk around your ?community to experience the wonder in a way that you have never experienced it before. Pretend that you are from a different country and you’re here for the first time. Go out with your family and take time to appreciate them. Take it all in and find the beauty it - it’s all around you, just open up your eyes and look!
    19 Forgive yourself and others. Release your negative energy that holds you back, your past failures, embrace whatever life offers you.
    20 Be honest with yourself and others, especially with yourself. Dishonesty can lead to denial as you start to believe your own story, with that comes a curdling hidden stress that saps away energy and happiness. Self-acceptance is important, self-honesty with others keeps life simpler and makes it easier to avoid the people who just categorically don't like you for your views or some other thing about you. It builds trust when you're honest with others. It builds confidence when you're honest with yourself.
     21 Anticipate tomorrow. Everyday is unique, like the blossoming clouds. It's never the same, but always beautiful. If things aren’t going right for you, remember that there is always tomorrow. Tomorrow, your life could change for the better.
    22 Accept death. Pondering death brings appreciation to life. Take time to appreciate the expanse and beauty of your life and our earth. Don’t fight death or live in fear of it. Let go peacefully.
    23 Appreciate the environment. Take a break occasionally and go for a walk. Assume that you have come from another planet. Take a fresh look at the clouds, the colors of sky at sunset and sunrise. Look at the plants, trees, leaves, and flowers and how they sway when wind blows. Look at water how it shakes and shapes itself in the vessel it's stored. Look at numerous forms of life - insects, animals, birds and humans. This exercise will clear off the dead memories and monotony that kills the joy of living.
    24 Erase your negative thoughts. Take actions towards resolving the root cause any bad thoughts (anger, fear, doubt, hate,...). Cancel each one out with a good thought called affirmations: "I'm over that." "I am brave!" "I know I can do it!" "I forgive and I do not hate!" You may not be feeling the best at the moment, but you will feel better once you think about good things. Think about all of the things life has to offer, because though things may be horrible at the moment -- the future holds a lot of hope. It should make you smile and not store negative feelings to be relived later.
    25 Maintain a strong foundation of beliefs. However, be humble and respect others opinions (in truth). Stand up for what you believe in and don’t let others push you around. It's possible to do this and still be open to other people's ideas, as they may surprise you. Do not get caught up on little things. Know it when you're facing major conflicts and find creative ways to live with them - does it matter more that you disagree with a loved one or that you love them?
    26 Make a bucket list. Make a list of all the things you want to do before you die like learning an adventurous skill, making progress in work or sport, bungee jumping, sky diving, ziplining, etc. Check off your list! This will make you feel like you've accomplished something.
     27 Make friends. Make true friends; friends around whom you can be yourself. Go more places with them so that you can share your joy with someone else. By being around people you will become a more understanding person.
    28 Express Gratitude. Recognize daily the things you are grateful for. Let your family, friends, and other significant ones know how grateful you are to have them. Share and express love while you can.
    29 Inspire yourself. Do something that inspires you, be it finding a role model or simply reading an inspirational quote life is better once you’ve enlightened yourself!
    30 Don’t hang onto the past! Don’t stress out about the mistakes you’ve made - take them in stride and learn from them. From each mistake spawns a lesson. Do not worry about the past because it is gone, do not worry about the future because it is yet to come, live in today and embrace it!
    31 Take nothing for granted. Appreciate everything and everyone around you - your family, friends, house, pets, environment, and world. One day, you may wake up to find that one of those things is gone, so appreciate them while you have them.
    32 Put things into perspective. Remember that even though your life may seem tough right now, there is no doubt somebody out there going through something much worse.
    33 Don’t let possessions rule your life. Don’t let new electronics, clothes, or cars take over your life and who you are. Material possessions are only accessories to you and your life. You come first.
    34 Follow your dreams. Make a list of everything you’ve ever dreamed of doing and then make it happen. Dreams aren’t achieved by sitting around and waiting. They’re achieved by getting up and working for them! Work hard and make your dreams a reality! Work hard and play harder! You can always fulfill your dreams. If you really want something, find a way to achieve it!

    How To Find The Meaning Of Life
    How To Find The Meaning Of Life 1 Find out how inquisitive and trusting you are. Many people find religious belief systems more than adequate to fill their lives with meaning. Being a "True Believer", however, will only result in giving up your identity for the identity of the collective. Conflicts and mid-life crisis inevitably arise when the adopted concept of self conflicts with the true self. If you are inquisitive and trusting of your own intelligence, the first step is to find your true self. Self revelation is not for the squeamish. Take the time to let go of societal and personal preconceptions, letting your identity emerge without construct. 2 Let go of language. The universe was here before Humans and certainly before language, and requires no pedantic explanation. Words are not things or actions. They are vibrations of the air molecules or squiggles on a page. Mistaking words for reality is the mistake that puts politicians in office and sells all of the products, religions, and systems of government on the planet. Saying "Tree" is no more a tree than saying "I love you" means that someone loves you. To perceive reality as it is, one must accept that words are a vehicle for the transference of our perception of reality, not reality itself. 3 To bring meaning to your life, you must be able to perceive it without language. The fragility of language will undermine your search. 4 Seek without purpose. The universe will unfold and become clear when you seek knowledge without prejudice. Knowledge is not a destination, but a journey. Human knowledge is also imperfect. But don't despair, we know enough to come to firm conclusions. A 'fact' can only mean 'confirmed to such a degree that it would be perverse to withhold provisional assent.' I suppose that apples might start to rise tomorrow, but the possibility does not merit equal time in physics classrooms. Work with what you can know, not what you can imagine. 5 Know that the universe is under no obligation to conform to your expectations. It is what it is whether or not you exist. 6 Know that your life in civilization is a construct, not a law of nature. Our lives and the way we live them are human constructs of what we think is the best way to live. It is littered with over 6000 years of myth, superstition, and dogma. Don't confuse the truth with the things you do to survive. Society doesn't, and very often won't make sense. 7 Understanding yourself, the universe, and your place in society, it will be easy to find meaning because you will determine what is meaningful. You will be able to separate the noise of language and society from the true sound of yourself. Define for yourself what brings meaning to your existence. Your meaning will be different from everyone else. You will know your life is meaningful because you will not fear death, getting old,or the various travails all of us encounter. Your destiny, your reason for being here will be apparent every waking hour. Contentment and bliss will follow. 8 Find how you fit into this life, you are a piece of the puzzle, most of us live a life of imagination and when reality hits us we become disappointed and you lose the meaning of life. Start to see life in a bigger picture and know that the small things you do now fits into the bigger picture. For example if you want to save some amount of money, all you have to do is break down to how much you want to save in a day, one day at a time and in a number of years, you will save the money you wanted. Tips Meditation is a great exercise for seeing things clearly as long as you don't get caught up in the technique. Many people think they're meditating when all they're doing is performing a ritual. Watch what you put in your mind. Television, mass media, and modern music can be detrimental to the process of discovery. Initially, question everything. This will sharpen your intellectual and observational skills as well as irritating everyone closest to you. You will know your meaning of life is substantial when you can defend it to others. Open dialogue about the meaning of life is a valuable shortcut to the process. Most people are comfortable with their world-view, and uncomfortable trying to justify it. Don't force your new meaning of life on others. It will only serve to place barriers between you and those around you. But don't be afraid to explain your meaning of life to others. Remember that many people in society today lack the capacity for free-thought, and still more lack the ability to think outside of the societal bubble that they may be living in. Your self-awareness could be viewed as strange or rebellious to some, don't share your views with everyone you meet.


    Natural Homemade Deodorant
    Natural Homemade Deodorant Ingredients: 1/2 cup baking soda 1/2 cup arrowroot powder 2/3 cup coconut oil, melted 2 four-ounce containers put it in. I used these. Directions: Mix the baking soda and arrowroot powder with a fork. Pour in the melted coconut oil and stir until there are no clumps and all is incorporated. Set in refrigerator for about an hour, until it has firmed up. (This prevents separation.) Leave the container in the bathroom. To apply: Take out about 1/2 teaspoon (I use the back of my fingernail to "scoop" it), allow it to rest against your skin for a couple seconds (letting it warm) and then rub it into your armpit. Remember: Coconut oil melts at 76 degrees F. If you live in a warm climate you may need to store the deodorant in the refrigerator, or stir it before each use. http://img233.imageshack.us/img233/4832/247416573250324118qmxrx.jpg

    Dr Oz Secret Slimdown Drink
    Meatloaf
    Meatloaf 3-4lb lean ground chuck
    2 bell peppers diced
     6-8 green onions diced
     1 small can green salsa verde
    1 regular can tomatoes and green chilies
     2 small cans mushrooms drained
    1 cup dry oats or crumbled saltine crackers
    1 cup ketchup
     2 eggs
    1 tsp salt
    1 tsp pepper
    1 tsp cayenne pepper
    1 tsp garlic powder Mix all the ingredients above in a large bowl.
     Mix with hands squeezing and kneading thru meat mixture until throughly mixed. Press the mixture into a 9 x 13 oblong pan. Bake at 350 degrees for 1 hour or until the top of the meatloaf is dark brown and crisp. Add your favorite topping when almost done, bake just enough to heat the topping. Toppings Ketchup, brown gravy with mushrooms or cheddar cheese.
    Chocolate Peppermint Bark
    When there are images, they can be viewed by copying & pasting the links into your web browser. Please kindly confirm you received the Instructions and Leave Positive Feedback. I will be doing the same. Chocolate Peppermint Bark Layers and layers of smooth, silky white chocolate and milk chocolate with a crunchy and minty contrast of candy cane pieces.
    Don't be alarmed by the addition of vegetable oil, it gives the bark a glossy finish and that snap when you break the pieces apart. What is chocolate bark? Back in the day, candy makers needed to do something with their scrap pieces of chocolate and charge money for them so they melted down their scrap pieces of chocolate into rectangles. http://img16.imageshack.us/img16/2993/img4080df.jpg Peppermint Bark. 6 oz milk chocolate
    12 oz white chocolate
    3 tsp vegetable oil 1/3 crushed candy cane pieces Line the bottom and sides of an 9" x 9" square baking pan with non-stick aluminum foil, smoothing out any wrinkles. Melt the white chocolate and
    2 teaspoon of vegetable oil in a heatproof bowl placed over a saucepan of simmering water. Immediately pour half of the melted chocolate into the prepared pan and tilt the pan so the chocolate makes an even layer.
    Place in the refrigerator for about 20 minutes, or until the chocolate has set. Melt the milk chocolate and 1 teaspoon of vegetable oil in a heatproof bowl placed over a saucepan of simmering water. Immediately pour the melted chocolate into the prepared pan and tilt the pan so the chocolate makes an even layer. Place in the refrigerator for about 20 minutes, or until the chocolate has set.
    Repeat with another layer of white chocolate with the remaining chocolate and tilt the pan for an even layer. Sprinkle the crushed candy canes evenly over the white chocolate. Place in the refrigerator for about 30 minutes, or until the chocolate has set.
     Remove the Peppermint Bark from the pan by lifting the edges of the aluminum foil. Peel back the foil and break the bark into small irregular pieces. Store in an airtight container in the refrigerator for up to two weeks.
    To get smooth distinct layers of chocolate, shake the pan between each layer before putting it in the refrigerator to chill. And immediately sprinkle on the candy cane pieces or else the chocolate will start hardening up and the pieces will not adhere to the chocolate. Peppermint bark is traditionally broken into chunks but if you want to make shapes with cookie cutters or cut into squares, dip your knife or cookie cutter in hot water. http://img51.imageshack.us/img51/1599/img4007g.jpg http://img526.imageshack.us/img526/6287/img4075dk.jpg
    GEMSTONE GUIDE

    Homemade Shampoo
    Your ultimate guide to homemade shampoo! Here are ten easy recipes you can use to find the perfect
    formula for your hair.
    The benefits are that you can use all natural ingredients, avoid all of the fillers and irritants commercial
    makers use, scent it any way you want, and customize it to suit your hair's needs.
    What more do I need to say?
    I love my homemade shampoo. It smells great and leaves my hair feeling light and soft.
    Step 1 BASIC
    For normal hair, or as a base to add your own scents, use
    1/4 cup distilled water
    1/4 cup liquid Castile Soap - I use unscented, but you can choose your favorite
    1/2 teaspoon jojoba, grapeseed, or other light vegetable oil
    Mix together all the ingredients. Store in a bottle. Shake before use.
    This mixture isn't as thick as commercial shampoos - you'll need to just tilt the bottle over your head.
    I am really impressed with how much lather I get from it though!
    Step 2 STIMULATE
    To wake up your scalp and your senses, try tea tree and peppermint oil!
    This one's my personal favorite, and the one I use daily. It's so refreshing!
    Combine
    1/4 cup distilled water
    1/4 cup liquid Castile Soap - I use unscented, but you can choose your favorite
    2 tsp jojoba oil
    1/8 tsp peppermint ess oil
    1/8 tsp tea tree ess. Oil
    Mix all ingredients, then add 1/4 cup distilled water
    Store in a bottle. Use as you would any shampoo, rinse well.
    Step 3 QUENCH
    For dry hair, try this:
    1/4 cup distilled water
    1/4 cup liquid Castile Soap - your favorite scent
    1/4 cup aloe vera gel
    1 teaspoon glycerin
    1/4 teaspoon avocado oil or jojoba oil
    Mix together all the ingredients. Store in a bottle and always shake well before using.
    Apply to hair and allow to sit for a few mintues. Rinse well with cool water.
    Step 4 SOOTHE
    Chamomile makes this 'poo a calming treat. Chamomile also has natural lightening properties, so
    combine this with lemon juice if you want to lighten your hair!
    1 cup distilled water
    1 cup castille soap - try Lavender!
    6 chamomile tea bags
    1 1/2 tablespoons glycerin
    Steep the teabags in 1 cup of boiled water for 20 minutes. Remove the tea bags and discard. Add castille
    soap to the tea. Stir in glycerin until well blended. Keep in a dark, cool place in a sealed bottle
    Step 5 DE-FLAKE
    Dandruff can affect many different people in every age group. Dandruff can manifest as either very dry
    and flaky scalp or very oily scalp with flakes. Contrary to popular belief, dandruff is not caused by a dry
    scalp or from improper hair care. It can be caused by increased oil production, hormonal fluctuations,
    stress, and illness.
    To banish a flaky scalp, try this simple recipe:
    1/4 cup distilled water
    1/4 cup liquid Castile Soap
    1/2 teaspoon jojoba, grapeseed, or other light vegetable oil
    1 tablespoon apple cider vinegar
    3 tablespoons apple juice
    6 finely ground cloves
    In a small grinder or blender, mix all ingredients on low for 30 seconds.
    Wet the hair with warm water and shampoo the mixture into the hair well. Rinse with warm water.
    Cover and refrigerate leftovers. Discard after 3 days!
    Step 6 SHINE
    Fragrant and lively, try this recipe to add shine to your hair
    .
    1/4 cup distilled water
    1/4 cup liquid Castile Soap - try Lemon!
    2 Tbsp dried rosemary
    2 Tbps sweet almond oil
    1/4 t lemon essential oil or fragrance oil
    Boil distilled water, add rosemary and steep until fragrant.
    Strain leaves and let cool. Mix all ingredients and add to water and stir well.
    Store in a bottle. Use as you would any shampoo, rinse well.
    Step 7 REJUVENATE
    Step 10 NO 'POO
    Though there are already plenty of instructables that cover this topic, I thought my list wouldn't be complete without including the simplest way to get clean, healthy hair.
    1 tsp Baking soda
    Apple cider vinegar
    4 oz Water
    Put 1 tsp baking soda in a cup or mug to take into the shower with you.
    In another cup, pour about 1 oz (~1/8 cup) apple cider vinegar.
    When you get into the shower, fill the baking soda cup with about 1/4 c water.
    Apply this to your roots only; work it in and let it sit for a minute.
    Then begin to gently scrub your scalp, stimulating blood flow and cleaning out your pores.
    This will actually stimulate hair growth. Lastly, scrub the back of your skull and your temples/sideburns. This will result in less grease and moregrowth.Rinse!
    Follow by adding about 1/4 c water to your vinegar cup.
    Pour the apple cider vinegar over the ends of your hair, let it sit for a minute and then rinse it out. No 'Poo Troubleshooting
    There may be a transition period from two weeks to two months depending on the person. Here are a few tips:
    " If your hair becomes frizzy, try using less baking soda or leaving it on for a shorter period of time. Adding honey may also help.
    " If your hair becomes greasy, try using less apple cider vinegar, switching to lemon or lime juice, leaving out the honey, and/or using a comb instead of a brush. Also, make sure youre applying the apple cider
    vinegar just to the ends of your hair.
    " If your scalp itches, try the following essential oils; tea tree, lavender, rosemary. If your hair becomes dry, try a tiny bit of oil (any oil, I use olive) smoothed on bottom of hair.
    _________________________________________________
     Family Photo Memory Candles

    Instructions.

    Thank you for winning my auction. Here are the DIY Instructions.

    When there are images, they can be viewed by copying & pasting the links into your web browser.

    Please kindly confirm you received the Instructions and Leave Positive Feedback. I will be doing the same.

    DIY Miracle Skin Regenerating Vitamin E Gel

    11 grams Lanolin

    5 grams Avocado Oil

    5 grams Wheat Germ Oil

    4 grams Sweet Almond Oil

    4 grams Vitamin E

    2 grams Lanolin Oil

    2 grams Castor Oil

    http://img252.imageshack.us/img252/2710/image0545eac219d1400
    49e.jpg

    Mix all ingredients together well. Store in an airtight container. Use a clean utensil to remove product. Use within 4 months. *For best results, store in fridge if desired.

    Here is the finished Vitamin E Gel. You are going to LOVE the way this glides on and keeps your skin protected and moisturized!!!

    http://img707.imageshack.us/img707/6289/image80636efd8f404c7
    39f.jpg

    You will find most of the ingredients over at Mountain Rose Herbs.

    Healthiest All Natural Real Perfume
    Here are the DIY Instructions.

    THE UNIQUE AROMA OF LILAC IS INCREDIBLY RELAXING IN THE TUB.

    ONE HUNDRED WAYS TO RELIEVE STRESS
    Here are the diy instructions.

     When there are images, they can be viewed by copying & pasting the links into your web browser. Please kindly confirm you received the instructions and leave positive feedback. I will be doing the same. Diy one hundred ways to relieve stress
    1. Forgive yourself for every mistake you’ve ever made.
    2. Forgive others for their offenses against you.
     3. Stop obsessing over things you can’t control.
    4. Take breaks often to clear you mind.
    5. Do one thing at a time.
    6. Stop over analyzing and start doing.
    7. Stop judging what others do or don’t do.
    8. Learn to say no and really mean it.
    9. Only add to your “to do” list after crossing 2 things off.
    10. When you buy something new, get rid of something old.
    11. Give yourself some sincere approval.
    12. Stop being a perfectionist and move on.
    13. Let go of trying to control everything.
     14. Don’t get emotionally invested in every little thing.
    15. Quit agonizing over decisions you’ve made. It’s a done deal.
    16. Remember that almost everything is temporary.
    17. Ask yourself: will it matter in 3 years? If not, let it go.
    18. Find reasons to laugh out loud several times a day.
    19. Stop taking things personally, it’s not always about you!
    20. Use touchstone triggering to enhance the positive.
    21. Don’t compare yourself to others. Life is not a contest.
    22. Smile at everyone!
    23. Start every conversation with a positive thought.
    24. Don’t worry about things that haven’t happened yet.
    25. Quit reacting like everything is an emergency.
    26. Exercise every single day!
    27. Don’t trade sleep for work.
    28. Eat for nourishment not for comfort.
    29. Express gratitude for the small things you appreciate.
    30. Choose walking over driving whenever possible.
    31. Do things that connect you with the earth.
    32. Put up a bird feeder and become a bird watcher.
    33. Don’t watch the news, especially when you are eating.
    34. Listen to music that calms your soul and carries you away.
    35. Get an answering machine or service.
    36. Alarm clocks are rude, learn to wake up naturally.
    37. Go to the beach or river and soak up the negative ions.
    38. Do something nice just for you every single day.
    39. Do something nice for someone else every single day.
    40. Tell the people you love how you feel daily.
    41. Count your blessings every morning and every night.
    42. Eliminate unnecessary commitments.
    43. Don’t allow others to make you feel pressured.
    44. Stop creating unnecessary drama in your life.
    45. Take 10 slow, deep breaths every hour on the hour.
    46. Help others whenever it is within your power to do so.
    47. Consciously relax every muscle in your body at bed time.
    48. Turn off the “problem solver” 2 hours before bed time.
    49. As soon as you wake up, do a gratitude review.
    50. Play with your children or pets every day.
    51. Laugh at yourself.
    52. Be early for everything so you don’t feel rushed.
    53. Make peace of mind a high priority in your life.
    54. Find ways to express your creativity regularly.
    55. Do an hourly brain dump for 30 seconds. Let it all go.
    56. Hang out with happy, light hearted people.
    57. Never complain. If something bothers you take action.
    58. Don’t use words like stressed out, worried, or pressured.
    59. Never rush through a meal. Savor every bite.
    60. Maintain you energy levels and you will stress less.
    61. Reduce spending and work toward being debt free.
    62. Lighten your material load. More stuff = more stress!
    63. Practice unplugging from the electronic world.
    64. Read for pleasure and relaxation.
    65. Exchange massages with someone. 66. Inhale calm, exhale tension. 67. Identify and eliminate energy drains.
    68. Don’t flog your adrenals with more coffee, get some rest.
    69. Actively interact with positive people as much as you can.
    70. If it’s not your problem get out of the way (like tailgaters).
    71. Get a hobby that completely captures your focus.
    72. Never respond to or repeat gossip, it will backfire.
    73. Only project positive thoughts into your future.
    74. Be realistic with the demands you put on yourself.
    75. Take care of your health, 90% of illness is stress related.
    76. Don’t over focus on potential (imaginary) problems.
    77. Maintain an optimistic perspective.
    78. Don’t sweat the small stuff.
    79. Be reasonable about scheduling your time.
    80. Accept that everything takes longer than you think.
    81. Use applied focus sessions to create more free time.
    82. Stop trying to do everything yourself. Get some help.
    83. Never argue with ignorance it will only frustrate you.
    84. Adopt a stress free attitude because it’s all perception.
    85. Remember that negative life lessons have great value.
    86. Counter stress with positive words and actions.
    87. When you’re feeling down take time to help other people.
    88. Get rid of anything or anyone that makes you miserable.
    89. Control over expectation to avoid disappointment.
    90. Remember; first come the fear then the blessing.
    91. Don’t stress out trying to get everyone to agree with you.
    92. Stay away from the negative what if syndrome.
    93. Seize every opportunity to be encouraging to others.
    94. Live in the present instead of longing for the past.
    95. View challenges as opportunities to minimize stress.
    96. Unchain yourself from conventional thinking myths
    97. Multitasking creates stress and lowers productivity, don’t do it.
    98. Believe that if it doesn’t kill you it will make you stronger.
    99. Harness the anti-stress power of your emotional vocabulary.
    100. Life isn’t always fair but it is still a gift, practice gratitude.improve the chances your love will last forever

    The Chances Your Love Will Last Forever
    Steps 1 Find the right person. In order to build a love that will last an eternity you need the right partner, no surprise there. You will have heard the time-worn saying that opposites attract, well it's true, they also happen to have the worst statistics for break-ups. You want to find someone who you have something in common with, shared interests that start you of with a common bond and give you something to work on. If you don't have any shared interests or common ground, then you will start of your relationship with the temporary bond formed by infatuation. You don't know who you are going to fall in love with, but having an idea of what match can work will give you a better chance for a lasting relationship.
    2 Know that you like your partner. You don't just need the right partner, you need to be able to like them as well. Your partner has to be your best friend, the one that you can confide in, turn to, and the one who is always there for you, standing by your side.
    3 Nurture trust. Relationships are built on a foundation of trust. Trust is something that you give freely to your partner, but it is a very fragile thing and if you betray your spouses trust it can take a long time to regain it. If you want your love to last an eternity, then start your relationship as you mean to go on by being totally honest with each other. You need to be totally open and honest with each other which means sharing your feelings and emotions, hopes and dreams. In a loving relationship, although you can have your own private thoughts you do not keep secrets from each other (apart that is for what you are getting them for their Birthday and Christmas). Being open and honest with each other will bring you much closer together. It might feel intrusive at first, but what you get from sharing will more than outweigh any discomfort.
    4 Have realistic expectations of your partner and your relationship. You have to be able to accept that the fantasy of an ideal romance that you read about in books is not going to happen, so don't waste your life looking for something that does not exist. Accept your partner for who they are, the good bits and the irritating ones, after all, that is the person that you fell in love with. Don't go trying to change your partner into something that they are not, you could drive them away or change them into someone who you do not love. Just as you have to accept your partner you also need to accept your relationship for what it is. Again, trying to change it to fit some fantasy ideal will destroy something that could otherwise have been very special.
    5 Come up with a shared vision of the future, something that you can both work towards. This can be achieved by setting joint goals, where to live, when to start a family, the list is endless. Have a number of goals running at any one time. Every time that you achieve a goal then set a new one. This way you are both working to and looking to the future. It will give your relationship a sense of permanence and continuity.
    6 Talk. If you don't talk to each other, then the next however many years are going to be seriously boring. If you don't talk then you will start to distance yourself from each other, and the longer it goes on the further apart you will go until your reach the stage that your relationship breaks up. Communication connects you, it binds your lives together, it transmits who you are to your partner. Without communication you would know nothing about your partner, their likes and dislike, what they need, when they need help, and when they just need you. If you want your love to last an eternity you have to communicate.
    7 Communicate your love. It's no good being madly in love with someone if you are incapable of communicating your love to them. If they do not know (which you need to demonstrate by word and deed) that you love them then why should they invest any love or emotion in trying to build a relationship with you? The fact that you love and appreciate them needs to be transmitted to them each and every day, for all eternity. Don't just tell them that you love them, words are cheap, show them. Hug them, hold them, hold their hand, touch them, tell them that you love them, leave them cards to find, call them, email them, it doesn't matter what, just let them know. Don't make this a routine thing, it will become meaningless if you do, do it because you want to, and don't do the same all the time, keep it fresh, exciting and interesting.
    8 Keep your lives interesting by making sure that you do things together. You could pursue those shared interests or find new ones, go on dates, find new things to do, new places to see. It's not always easy to find the time, so synchronize schedules. It doesn't have to be anything elaborate, a walk in the park or going for a coffee can do you the world of good. Tips How to tell that your love will last an eternity? There is no way that you can tell for certain, but if you follow the above then you've got a chance. The best thing to do, and I know that I keep saying it, is for both of you to commit to creating the best possible relationship that you can.

    When there are images, they can be viewed by copying & pasting the links into your web browser. Please kindly confirm you received the Instructions and Leave Positive Feedback. I will be doing the same. DIY How To Understand Yourself And See Beyond 1 Firstly familiarize yourself and examine the layers you make in the mind. These are usually the things you create to make an identity and to have something or an essence to identify with. For example, things such as "My name is ..., I live here, I work there, I like this, I don't like that, I do this, I don't do that, I like these people, but not these" and so on. To begin to get a grip on this subject, you primarily need to study and recognise these characteristics and their source before you can do anything with them. Memories, experiences, peers and relatives, local town or city identity, personal values and views all are layers and can influence you so they can be internal and externally sourced. To find out every layer you might have, write down all the likes and dislikes and ideas and dreams you have contained in you. This might take a few days to fully get across, so be sure to give yourself ample time. 2 Look at your routines and rituals and the things you do regularly. These are things such as when and where you buy you groceries, when you get up, how often you have toast for breakfast, what exercise you do, which people you prefer spending time with, the interests you pursue at precise times, etc. The goal is to look at how much of life is run through routine layers and how regularly you keep to them. Write these down too, as with the previous step. 3 Expand further to include all your past, present and future experiences, goals and projects or things you did to act on those desires. After you have done this, you pretty much have taken a snapshot of your life in the here and now, with a little taste of how the past experiences have flowed into making you the present person you are. 4 Look to see if these layers influence your vision and perception of the world. These layers might make you think that people are innately good, or innately bad, with the result that you would consequently view the world with this idea coloring your perspectives. 5 Try and work out how long it has taken you to build up the layers. You'll start to realize when you focus on the layers consciously that some layers took many years to form, while some just happened in a blink of an eye. Think about why some layers formed quickly and others took years. Compare where the layers came from: from your family, culture, religion, schooling, friends, or are there any that you made yourself? Examine how many these layers operate out of a need or want, or just happen on their own. Find out how they work so that when something happens and you make a choice, you know whether these layers influence your decisions, or whether they make the decisions for you. 6 Try and prioritize these layers. What are the current benefits to you of these layers? What are the drawbacks? Are there some routines you wouldn't break under any circumstances, some that you'd prefer not to change but would if you had to? What about those which you'd change any old time? A simple example is a daily cup of tea or coffee. It can be a very low priority layer where you won't miss it or think twice about missing it, or it might be under the middle category that you'd prefer not to, but if you were running late, the coffee could wait for a later time. Some people might not be able to function without their "hit" of caffeine or the ritual of having a snack or reading a book with a hot drink. There are stronger layers that shape people so strongly that they wouldn't bend in the face of a choice, such as where a vegan would not bend at a meat meal, or similar strong examples. 7 Try and find out exactly how flexible or rigid the layers make you, as well as the advantages and disadvantages. For example, a firm set of ethics might make you a very humane, compassionate person, or it could make you a very strict, domineering and harsh person. It is not solely the ethics that makes a person, although they are a layer themselves, the difference lies in the fact that a humane person doesn't need to judge and force people to fit into their ethics, but follows them out of choice and understanding. The strict person alternatively may still have a need such as social control, security, conformity, to prop up their self esteem, or to inflate their self esteem (such as the "holier than thou" characteristic) these needs are very dominant layers. All these ultimately are due to the amount (or lack of) insight and understanding a person has. 8 Ask yourself the key question - how far will you go to protect all or certain layers or your identity? Sometimes people will betray one characteristic (such as a personal ethic) in order to protect another, even if the consequences were simply not worth the price. The extent you will go, is often the same extent others will go. Will you kill to protect you identity, your beliefs and views? Others may do the same, sometimes over the most minor things which explains why so much of the world is often in war and strife. The subtly important issue in regards to stress and how it forms is that if you judge, betray or condemn others by their actions or views formed from their layers, you are in effect condemning yourself when these same characteristics exist within you, or are potential within you. Your mind is well aware of its characteristics and capabilities, even if you may not be. By learning how far you will go, how wild you may become, is essential to be able to understand this subject in regards to do anything beneficial with them and ultimately let go of stress. Other good examples you can consider from literature is Othello, who killed Desdemona, the woman he loved, because he was led to believe by his trusted friend Iago that she was cheating on him and so Othello was driven by his own feelings and ideas to protect his honour (a very dominant layer). When he discovered the truth of her innocence he mentally chose to kill himself on realising the price of his actions was extreme. This tragedy is fiction, but is a story of human nature and how our layers make us act, as well as how tragically easily we are controlled and can be controlled by others who know how to use them. The philosophy of Karma is often structured entirely around the dynamic how your actions cause reactions, either positive or harmful and their equal results. But the key is that you can shape your actions and views to be beneficial or harmful and always had and will have the choice to do so. 9 In order to live beyond the layers, start to work out exactly how much power these layers have over you. Is this always a good thing? Ask yourself if these layers are always correct, accurate and useful. Some of them might be practical in some cases, but harmful in others. Go as deep as you possibly can to find out. Do these layers actually make you want things to happen, or things not to happen? 10 Then ask yourself the question: "Can I live without the layers?" You can try to actually live without certain layers, or just use this as a thought experiment. In order to actually try it, break things down into as many layers as you can, like a stack of cards and then take each card off from the stack. What do you have left over? You might find that having no cards or layers left doesn't result in complete anarchy or madness or a functionless or brainless "thing" at all and really leaves things much the same but subtly different. But try it in order to prove it. The advantage of this is that as you feel a division, that while your current approach may be working well for you now, you'll realize that in future if something was to happen and the layers prompt you to act in a harmful way, you can say "no thanks" and do things differently. 11 Consider the advantages of having very few needs and wants derived from these layers. Things become a lot easier as there is nowhere near as much to worry about, or that get in the way of seeing things as they really are. Remember, life shouldn't be that hard, so don't make it so complicated. 12 Make the choice if the layers you have now are of benefit, then how can they be used to make your and other people's lives better. For those layers that are harmful, ask yourself the benefit of them and find ways to let go of them or to avoid doing them. It might make a huge change both to your way of living, outlook and peace of mind.

    Awaken Your Spiritual Chakras
    Sit cross-legged. Lay your hand before your stomach. Let the little fingers point up and away from you, touching at their tops, and cross the rest of the fingers with the left thumb underneath the right. Concentrate on the Crown Chakra and what it stands for, at the very top of your head. Silently, but clearly, chant the sound "NG" (yes, this chant is as hard as it looks). All this time, your body should now be totally relaxed, and your mind should be at peace. However, do not stop concentrating on the Crown Chakra. This meditation is the longest, and should take no less than ten minutes. WARNING: don't use this meditation for the Crown Chakra if your Root Chakra is not strong or open. Before dealing with this last chakra, you need a strong "foundation" first, which the Root exercises will present to you. ILLUSTRATION: http://img62.imageshack.us/img62/8404/550pxphoto33.jpg
    Awaken Your Spiritual Chakras
    When there are images, they can be viewed by copying & pasting the links into your web browser. Please kindly confirm you received the Instructions and Leave Positive Feedback. I will be doing the same. DIY Awaken Your Spiritual Chakras According to Hindu and/or Buddhist belief, chakras are vast (yet confined) pools of energy in our bodies which govern our psychological qualities. There are said to be seven main chakras in all; four in our upper body, which govern our mental properties, and three in the lower body, which govern our instinctual properties. They are: The root chakra. The sacral chakra. The solar plexus chakra. The heart chakra. The throat chakra. The third eye chakra. The crown chakra. According to Buddhist/Hindu teaching all of the chakras should contribute to a human's well-being. Our instincts would join forces with our feelings and thinking. Some of our chakras are usually not open all the way (meaning, they operate just like when you were born), but some are over-active, or even near closed. If the chakras are not balanced, peace with the self cannot be achieved. Read on to discover the art of becoming aware of the chakras, as well as a very reliable technique designed to open them. 1 Understand that if you are opening your chakras, there is no need to try and make over-active chakras less active. They are simply compensating for the inactivity of closed chakras. Once all of the chakras are opened, the energy evens out, and becomes balanced. 2 Open the Root Chakra (red). This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don't distrust people around you for no reason.You feel present in what is happening right now, and very connected to your physical body. If it's under-active: you tend to be fearful or nervous, and easily feel unwelcome. If it's over-active: you may be materialistic and greedy. You feel as if you should be secure and are unwelcome to a change. Use the body and become aware of it. Do yoga, walk around the block, or do some manual house-cleaning. These activities let your body become known to you, and will strengthen the chakra. Ground yourself. This means that you should connect with the ground, and feel it beneath you. To do this, stand up straight and relaxed, put your feet shoulder width apart, and slightly bend your knees. Move your pelvis forward a little, and keep your body balanced, so that your weight is evenly distributed over the soles of your feet. Then sink your weight forward. Stay in this position for several minutes. After grounding yourself, sit cross-legged, as shown in the picture above. Let the tips of your thumb and index finger touch gently, in a peaceful motion. Concentrate on the Root chakra and what it stands for, at the spot in between the genitals and the anus. Silently, yet clearly, chant the sound "LAM." All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. You may have a "clean" feeling.
    3 Open the Sacral Chakra (orange). This chakra deals with feeling and sexuality. If open, feeling are released with liberty, and are expressed without you being over-emotional. You would be open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. If it's under-active: you tend to be unemotional or impassive, and are not very open to anybody. If it's over-active: you tend to be sensitive and emotional all the time. You may also be very sexual. Sit on your knees, with your back straight, but relaxed. Lay your hands in your lap, palms ups, on top of each other. Left hand underneath, the palm touching the back fingers of the right hand, and the thumbs touch gently. Concentrate on the Sacral Chakra and what it stands for, at the sacral bone (lower back). Silently, yet clearly, chant the sound "VAM." All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. Again, you may have a "clean" feeling.
     ILLUSTRATION: http://img826.imageshack.us/img826/5827/550pxphoto31.jpg 4 Open the Navel Chakra (yellow). This chakra encircles confidence, especially when in a group. When open, you should feel in control and have good feeling of dignity in yourself. If it's under-active: you tend to be passive and indescisive. You could be frequently apprehensive and this doesn't reward you. If it's over-active: you tend to be imperious and aggressive. Sit on your knees, with your back straight, but relaxed. Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs and straighten the fingers (this is important). Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel. Silently, yet clearly, chant the sound "RAM." All this time, let yourself relax even more, continuing to think about the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed. You should have a "clean" feeling (for every chakra). ILLUSTRATION: http://img521.imageshack.us/img521/6809/550pxphoto30.jpg 5 Open the Heart Chakra (green). This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it's under-active: you tend to be cold and unfriendly. If it's over-active: you tend to be so "loving" towards people that you suffocate them, and you could be seen as selfish for it. Sit cross-legged. Let the tips of your index finger and thumb touch on both hands. Put your left hand on your left knee and your right hand in front of the lower part of your breastbone. Concentrate on the Heart Chakra and what it stands for, at the spine, level with the heart. Silently, but clearly, chant the sound "YAM." All this time, continue to relax your body, and think of the chakra, it's meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed, and the "clean" feeling returns and/or intensifies within your body.
    6 Open the Throat Chakra (light blue). This chakra is based on self-expression and communication. When the chakra is open, expressing yourself is easy, and art seems to be a great way to do this. If it's under-active: you tend not to speak too much, so you are classified as shy. If you lie often, this chakra can be blocked. If it's over-active: you tend to speak so much, it annoys a lot of people. You could also be a pretty bad listener. Once again, sit on your knees. Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them up a bit. Concentrate on the Throat Chakra and what it stands for, at the base of the throat. Silently, but clearly, chant the sound "HAM." All this time, keep on relaxing your body, thinking of the chakra, it's meaning, and how it does or should affect your life. Keep doing this for about five minutes, and the "clean" feeling will intensify once again. 7 Open the Third Eye Chakra (blue). Like it's name, this chakra deals with insight. When open, you have excellent clairvoyance, and tend to dream a lot. If it's under-active: you tend to look up to other people to think for you. Relying on beliefs too often, you also tend to be confused most of the time. If it's over-active: you tend to live in a world imagination all day long. In the extremes, you could suffer from frequent daydreams or even hallucinations. Sit cross-legged. Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch at the two upper phalanges. The thumbs point towards you and meet at the tops. Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows. Silently, but clearly, chant the sound "OM" or "AUM." All this time, relaxation of the body should come a bit naturally, and continue to think of the chakra, it's meaning, and how it does or should affect your life. Keep doing this until the same "clean" feeling seems to come back or intensify. ILLUSTRATION:


    http://img849.imageshack.us/img849/3324/550pxphoto32.jpg
    8 Open the Crown Chakra (pink). This is the seventh and most spiritual chakra. It encircles a being's wisdom and being one with the universe. When this chakra is open, prejudice disappears from your To Do list, and you seem to become more aware of the world and it's connection to yourself. If it's under-active: you tend to not be very spiritual, and may be quite rigid in your thoughts. If it's over-active: you tend to intellectualize things all the time. Spirituality seems to come first in your mind, and if you are really over-active, you may even ignore your bodily needs (food, water, shelter).

    ESCUELA FISCAL MIXTA “GERARDO NICOLA”
    SANTA LUCIA LA LIBERTAD – TISALEO
    Santa Lucia La Libertad, 15 de Julio del 2013

    Sra.
    Margoth Barros
    EXALUMNA DE LA ESCUELA "GERARDO NICOLA"
    Presente
    De nuestras consideraciones:
    Quienes hacemos el Centro de Educación Básica "GERARDO NICOLA" del caserío Santa Lucía La Libertad, perteneciente al Cantón Tisaleo, Provincia de Tungurahua-Ecuador; llegamos a Ud. Con un saludo atento y cariñoso y el deseo sincero de que se encuentre gozando de una buena salud en compañía de toda su digna familia.
    Con la seguridad de que los momentos que compartieron en la Institución durante vuestra niñez, se tornaron en bellos recuerdos de su tierra que les vio crecer y se encuentran grabados en un lugar muy especial de vuestro corazón; acudimos a Ud. para comprometerle como miembro activo de la ASOCIACIÓN DE EXALUMNOS de la Escuela y al mismo tiempo solicitamos de la manera más comedida nos ayude en forma económica para poder comprar parte de los materiales y pagar la mano de obra para construir el lindero de la parte posterior lateral de la Institución, ya que sabemos de su generosidad y la necesidad de ver a nuestro Centro Educativo cada día mejor tanto física como educativamente nos hace que recurramos a personas como usted que sin lugar a duda sabrán comprender.
    Esperando contar con vuestra aceptación a ser parte de la ASOCIACIÓN DE EXALUMNOS, y con vuestra colaboración; nos suscribimos sin antes agradecerle infinitamente por su apoyo y su voluntad.
    Atentamente

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      Famous people

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    She also attended High School with Maxine Reed who in 1963 became Lauren Nelson’s wife.

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    1. The Light of Intention • mp3
    2. Angellic Alliance
    3. The Seed of Pure Potential • mp3
    4. Prayer for Wisdom • mp3
    5. Blessings of the Sacred Feminine
    6. Earth, Wind, Rain, and Thunder • mp3
    7. The Kiss of the Goddess • mp3
    8. Awakening • mp3
    9. Prayer of the Ancient Ones
    10. Om Tare Tutare
    11. Prayer of Our Ancestors • mp3
    12. Giants of Peace
    13. Shande • mp3
    14. Celebrating the Mystery
    15. The Gift • mp3

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